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day 3 of my streak for "Stretch for 5 minutes each day 1 time per day" earned 4/21/2016
week 14 of my streak for "Exercise for at least 90 minutes per week" earned 4/23/2016
Just thought I show off my guns!!
From La Jolla Cove to Scripts Pier, on left, my favorite 3 mile round trip race.
My wife, Susie and I at LaJolla Cove
Getting ready to swim laps
Swimming laps, not as enjoyable as the Ocean, but at least I get to swim
Arm wrestling with grandson
The magic number, now I in maintance mode
On a ride with the bike club, great group. We do 3 rides a week around 40 miles each.
La Jolla Cove, my play ground for swimming and diving
Too fat, too many hills. Now I've lost 40 lbs, and gained muscle, making me faster and stronger.
On a ride over the Coraodo Bay Bridge, a ride they have once a year.
LaJolla Cove, a favorite play ground for many swimmers and divers, myself included.
Looking from LaJolla shores to LaJolla Cove, a nice 2 mile round trip swim.
Great little 25 mile bike ride over the bridge and around the bay
Great diving, at the southern tip of Baja.
My friend Bob and I on a ride around San Diego Bay
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