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Today's Featured Motivator:   THENAMESLISA

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Living Less Large

We all know what to do, but life gets in the way - not having enough time, physical limitations, special occasions, etc. These things will NEVER go away; success in anything we do depends on how we handle it. It's coming at us, whether we like it or not - we must adapt. Concentrate on the positive, even if it's foreign at first. GIVE IT SIX...
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29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Stepf's Maple-Almond Butter Granola
Submitted By: SP_STEPF

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Full Recipe

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