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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Warm Spinach Salad with Mushrooms
Pros and Cons of the Glycemic Index
Researchers Pinpoint Array of Obesity Genes from Health Day
1 Step Back, 2 Steps Forward
Healthy Carb, Fat and Protein Ranges
Healthy School Lunches Kids Will Actually Eat
God wants us to be like Coffee...
11 Things Children Can Teach You About Weight Loss
Put the 'I' Back in Your Vocabulary
VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
The Seeds of a Healthy Diet
Too Much Junk!
VIDEO: Upper Body Stretching Routine
VIDEO: Lower Body Stretching Routine
A Lifetime of Failures (and Successes)
Increase Your Abe-ility
Childhood Brain Cancer Causes Other Long-Term Problems from Health Day
It takes a long time to grow young.
How to Take Body Measurements
Green Spaces Boost the Body and the Mind from Health Day
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
VIDEO: How to Use SparkPeople's Nutrition Tracker
Sweet and Spicy Potato Oven Fries
Herbes de Provence Roasted Vegetables