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SparkPeople Favorites
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 6 Surefire Ways to Make Your Resolution a Reality
Article Article: Prevent Fitness Setbacks Before They Happen
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: 8 Amazing Goals You Can Achieve in the Next 8 Weeks
dailySpark Entry dailySpark Entry: 4 Motivational Tips to Help You Set New Year's Goals
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
Article Article: Be Your Own Cheerleader
dailySpark Entry dailySpark Entry: Stuff We Love: 4 Essentials for Spinning Class
Article Article: Help Yourself Over Diet Hurdles
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: The Coobie Sports Bra: Great Support, No Uniboob!
Article Article: Throw a Fitness Party!
Article Article: About SparkPeople's Recommendations
Article Article: 'I Never Expected to Inspire Others'
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Strategies for Salad Bar Survival
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 9 Ways to Get More Out of Your Day
Article Article: An Exercise in Proper Breathing
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Article Article: The Mega Benefits of Omega 3s
dailySpark Entry dailySpark Entry: DVD Review: Jackie Warner’s 'Xtreme Timesaver Training'
Article Article: New Year's Resolution Survival Guide
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: VIDEO: Day 1 Bootcamp Workout
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Article Article: Pumpkins Pack More than Fun
Article Article: Increase Your Abe-ility
Article Article: SparkPeople's Motivational Calendars
dailySpark Entry dailySpark Entry: 6 Calf Exercises for More Shapely Legs
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: New Member Tutorial Videos
Article Article: Find a Fitness Buddy
Article Article: Surround Yourself with the Positive
Article Article: Don't Be a Runnin' Fool
Article Article: Exercising with Lower Back Pain
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Become a Success Story!
Article Article: Keep Healthy Snacks Handy
Article Article: What to Eat This Fall
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Managing Menopause with a Healthy Diet
Article Article: 30 Things To Do Instead of Spending Money
Article Article: Using Your Blog at SparkPeople.com
Article Article: Reference Guide to Strength Training
Article Article: Smart Portion Control Tips and Recipes
Article Article: Enhance the Flavor of Your Food
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: What Does 300 Calories Really Look Like?
Article Article: Get Fit Without Leaving the House
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: Women's Health
Other Resource Other Resource: How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Seeing is Achieving
Article Article: The SparkDiet: Mediterranean Style!
Article Article: The Power of Gratitude
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Think Two Steps Ahead
dailySpark Entry dailySpark Entry: This Week's Best Member Blogs
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The Keys to Conquering Cholesterol
Article Article: Use Smart Goal-Setting Techniques
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Lateral Lunges
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: 3 Simple Ways to Build Consistency
Article Article: Confessions of a Reformed Procrastinator
Article Article: Mastering the Mysteries of Motivation
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 30 Days to an Active Lifestyle
Article Article: Expert Solutions: Motivating Goals
Article Article: What Your Bad Habits Say About You
Other Resource Other Resource: Airplane Pose
Article Article: Advice for New SparkPeople Members
Article Article: A Blueprint for Goal Achievement
Article Article: De-Stress in 3 Minutes or Less
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Jump-Start Your Workout Program
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Stop Emotional Eating Before It Starts
Article Article: Do's and Don'ts of Goal Setting
Article Article: Healthier Ways to Eat When Traveling
Article Article: The Healthy Vacation Guide
Other Resource Other Resource: Financial Fitness
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: Printable Spending Log
Article Article: Starting Small is No Bull
Article Article: Stay Consistent With the 'Go-To' Meal
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: The Before-During-After Journal
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?
Article Article: Stretching Should Not Be Missing In Action
Article Article: Stretching Should Not Be Missing In Action
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Learn to Love A.M. Exercise
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Start Small with an Exercise Fast Break
Article Article: Give Your Workout a SparkStart
Recipe Recipe: Mediterranean Baked Fish RECIPE
Article Article: Start Small with a Nutrition Fast Break
Article Article: Start a Small Streak
Article Article: Light Baking Done Right
Article Article: Stay Motivated with SparkStreaks!
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Other Resource Other Resource: Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
Article Article: Spark Your Way to a 5K
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Give Yourself a Reality Check-Up
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Body Beautiful From the Inside-Out
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Swimming: Take the Plunge!
Article Article: Write Your Vision Statement for Weight Loss
Article Article: The Truth About Carbohydrates
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Top 10 Strategies for Success
Article Article: 1 Step Back, 2 Steps Forward
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Meal Planning Made Simple
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: The Portion Distortion Guide
Message Board Message Board: How this challenge works.
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: 25 Ways to Get Back on Track Today

 
SparkRecipes Favorites
Shared/Submitted Recipes
Incredibly delicious corn chowder
Sauteed Kale with Shitake Mushrooms
Vegetable Frittata
Gayle's Gazpacho
Peach and Blueberry Crisp



Favorite Recipes
Spicy Garlic and Lime Shrimp
Slow Cooker Northern Bean and Spinach Soup
Empty-the-Pantry Stew
Noodles with Easy Peanut Sauce
Vegetarian Flavourful Split Pea Soup
Kitchen Basics: Chicken Noodle Soup
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
LoFat Macaroni & Cheese w/Tomato Garnish
Mediterranean Baked Fish RECIPE
shrimp jumbalaya
Spicy Cabbage Stir Fry with Tofu
Topless Chicken Pot Pie
Chicken Stock
Mini Cheesecakes RECIPE
Linguine with Spicy Shrimp
Hamantaschen
Cranberry-Almond Oatmeal Cookies
Joe's Tomato Vegetable Soup
The "I need to eat more veggies" Soup
Chicken Nachos
Slow-Cooker Veggie Chili
Olive Tapenade
Alyson's Vegetarian Chili
Vegetable Jalfrezi
Slow Cooker Chicken With White Beans
Whole Wheat Pumpkin Spice Pancakes
Cowboy Caviar
Sticky Chicken RECIPE
Rosemary Chicken and Beans with Tomatoes
Easy Crab Salad
Carrot, Dill and White Bean Salad
Kim's Red Radish Tabbouleh (from A Kind Life)
Rock your sox lentil soup
Spicy Vegetarian Soup
Indian Lentil Soup
Vegetarian Paella with Chorzo 'Sausages'
Potato and Chickpea Curry
Italian Vegetable Bake RECIPE
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Cindy's Green Bean & Mushroom Saute
Brussels Sprouts With Browned Garlic
Chef Meg's Slow Cooker Vegetable Curry
Dark and Delicious Red Potato Salad
Spicy Black Bean Burgers RECIPE
Slow Cooker Whole Chicken
Slow Cooker Provencal Chicken and Beans
Roasted Radishes with Radish Greens
End-of-Summer Roasted Veggies
Tuna and White Bean Salad
Simple Quinoa and Vegetables
Oven-Roasted Tomatoes
Stir-Fry Vegetable with Shirataki Tofu Noodles
Pico de Gallo - Authentic Mexican Salsa
Summer Corn Relish
Hummus
Tomato Soup
Chicken Oregano with Sweet Peppers
Black Bean Hummus
20 Minute Chicken Creole RECIPE
Chicken and Creamy Curry Wrap
Simple Grilled Salmon
White Beans, Spinach and Tomatoes over Linguine
Pumpkin Bread Pudding
World's Best Spinach and Artichoke Dip
Easy & Wholesome Zucchini Muffins
Garden Harvest Vegetable Soup
Roasted Corn and Pepper Soup
Chicken-Veggie Stir Fry
Butter Chicken
Spinach Quiche to Go
Toasted Whole Wheat Breakfast wrap
Salmon with Summer Tomato Salsa
Coach Nicole's Yummy Hummus
Chicken Cabbage Stiry Fry
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
Roasted Butternut Squash and Chickpeas
Cabbage and Zucchini
Bean, Corn, Avocado Salad
Dijon Potato Salad
ElaineHN's Black Bean & Corn Salad
Israeli chopped salad
Lightened Cold Sesame Noodles
Chicken Tikka Masala
Katie's Summer Peach Crisp
Honey Mustard Roasted Chicken RECIPE
Roasted Beet Salad
Baby Bok Choy Minestrone
Wendy's Veggie Bean Soup - 1 cup serving
Turkey and Black Bean Sloppy Joes


Reviewed Recipes
Stir-Fry Vegetable with Shirataki Tofu Noodles
Simple Grilled Salmon
Crunchy Kohlrabi Salad