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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Leg Stretching Routine on Mat
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Spinach Lasagna
Health Highlights: Jan. 11, 2010 from Health Day
More Than 100 Superfoods for a Super You
SparkPeople's 500-Calorie Thanksgiving Feast
Strategies for Salad Bar Survival
Exercises to Improve Your Posture
What is 'Normal Eating'? --Part 1
Create Your Own Frozen Dinners
25 Cheap Foods That Are Good for You!
Our Biggest Giveaway EVER--and Learn How to Preorder the SparkPeople Book
10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
12 Ways to Spot a Fad Diet
The Antioxidant Guide
What Does 300 Calories Really Look Like?
7 Tips for Controlling Your Hunger’s On and Off Switches
9 Simple Tricks to Eat Less
Diet Friendly Dining: Boston Market
Why Do We Beat Ourselves Up?
9 Ways to Get More Out of Your Day
Optimism and the Power of Positive Thinking
10 More Tips for Your Wellness Journey
Think Yourself Fit!
Add a SparkPeople 'Success' Image to Your Profile
Measure Progress Without the Scale
VIDEO: 5-Minute Lower Body Resistance Band Workout
Too Much Junk!
Are You Wearing the Right Sports Bra?
How to Walk with Proper Form and Technique
What to Wear When You Walk
Busting the Top 4 Cardio Machine Myths
Finding Inspiration In Your Biggest Temptations
Bust Your Bad Mood with Exercise
Goals That Help, Goals That Hurt
Going Through the Emotions
What to Eat After You Work Out
What to Do After a Workout
VIDEO: Coach Nicole's Jump Start Cardio Workout
The Importance of Setting Medium-Term Goals
8 Cold, Hard Truths About Exercise
How to Pick a Healthy Breakfast Cereal
VIDEO: 'Today, I'm Nearly Half My Size!'
Drop the Fatitude and Get a Winning Attitude!
5 Secrets of the 5%
Remember to Reward Yourself
9 Hidden Reasons to Stay Motivated
'How I Found My Inner Spark'