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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Focusing Yoga Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mini Cheesecakes RECIPE
11 Healthier Cupcake Recipes
6 D.I.Y. Healthy Donuts
Watch This Mother-Daughter Duo Kick Butt at Weight Loss!
From Size 22 to 6, Michelle Can Accomplish Anything Now!
Down 212 Lbs, Tracy Had 'Always Been Obese'
How Much Sugar is in Your Favorite Fruit?
83 Cheap, Healthy Foods for Meals in Minutes
9 Ways to Get 10,000 Steps a Day
5 Smart Exercises to Support Your Knees
What Really Happens When You Leave Your Dog Home Alone
The Super Food No One's Eating
100 Reasons You Should Work Out Today
Bootcamp: 10-Minute Cardio Kick Workout Video
20-Minute Fat Blaster Video
16-Minute Bollywood Cardio Workout Video
12-Minute Seated Core Workout Video
9-Minute Seated Arm and Shoulder Workout Video
11-Minute Chair Cardio Workout Video
Leg-Toning Chair Exercises Video
Enchilada Casserole with Kale and Sweet Potatoes
Primal Twice Baked Cauliflower
Low-Fat Zucchini Brownie
No-Guilt Cheese Enchiladas
Black Bean Hummus
Berry Cheesecake Bites