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dailySpark Entry dailySpark Entry: Win a Case of Yoplait Greek Yogurt
dailySpark Entry dailySpark Entry: Summer’s Farm-Fresh Feast
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
Article Article: 15 Easy Ways to Go Green on the Cheap
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Article Article: VIDEO: 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: Win Chocolate from Equal Exchange
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
Article Article: One Day at a Time - Part 1
Other Resource Other Resource: Seated Knee Lifts with Chair
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
dailySpark Entry dailySpark Entry: Too Hot in the Kitchen? Try These No-Cook Summer Meals
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: Reverse Crunch
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: 15 Easy Ways to Go Green on the Cheap
dailySpark Entry dailySpark Entry: Learn to Love Vegetables: 8 Tips
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Fast Food: Convenient and Healthy
dailySpark Entry dailySpark Entry: Quick Tip: Freeze Those Thanksgiving Leftovers!
Article Article: 25 Cheap Foods that are Good for You!
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: What You Need to Know About Fitness After 60
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Top 25 Summer Heartburn Triggers
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Mix 'N Match Workout
Article Article: 25 Green Spring Cleaning Tips
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: 15 Comfort Foods That are Good for You
Article Article: 11 Dairy-Free Calcium Sources
Article Article: What to Eat This Spring
Article Article: Tips to Stay Full Longer
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Is Your Diet Making You Fat?
Article Article: The Vegetarian Way
Article Article: Strategies for Salad Bar Survival
Article Article: A Power Food for Health Nuts
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: What to Eat This Winter
Article Article: Healthier Holiday Eggnog
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: Super Healthy Soups
Article Article: What to Eat This Fall
Article Article: Body Composition Measures Results
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Exercising with Your Dog
Recipe Recipe: Vegan Homemade Tortilla Chips RECIPE
Recipe Recipe: Low Fat Orange Dream Cheesecake
Recipe Recipe: Winter Crisp RECIPE
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Recipe Recipe: Cauliflower, Pasta, and Cheese Gratin
Recipe Recipe: Wonderful Stuffed Potatoes
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Recipe Recipe: Very Berry Smoothie RECIPE
Recipe Recipe: Cilantro Hummus
Recipe Recipe: Spicy Round Steak
Recipe Recipe: No-Cream Creamy Broccoli Soup
Recipe Recipe: Tasty Trail Mix
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Beating Restaurants at Their Own Game!
Recipe Recipe: Southwestern Beans & Rice RECIPE
Recipe Recipe: Fruit Crisp RECIPE
Recipe Recipe: Bean Salad
Article Article: 30 Days to More Fruits & Veggies
Article Article: An Apple a Day
Recipe Recipe: Fudgy Brownies
Recipe Recipe: Dreamy Chocolate Fudge RECIPE
Recipe Recipe: Cabbage Noodle Salad RECIPE
Recipe Recipe:
Recipe Recipe: Mini Cheesecakes RECIPE
Article Article: Smart Substitutions Calorie Chart
Recipe Recipe: Banana Raisin Muffins RECIPE
Recipe Recipe: Meat & Potato - Loaf
Recipe Recipe: Vegetable Rice Pilaf RECIPE
Recipe Recipe: Rosemary Red Potatoes RECIPE
Recipe Recipe: Skillet Lasagna
Article Article: Exercise Does Not Have to be Painful
Article Article: 31 Days to Better Sleep
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Enhance the Flavor of Your Food
Article Article: Eating Healthy on a Budget
Article Article: Fitting Healthy Habits Into Your Hectic Life
Recipe Recipe: Coriander & Lime Marinated Chicken
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Slip into a Steady Slumber
Article Article: 7 Hidden Ways to Get Better Sleep
Recipe Recipe: Chicken Parmesan RECIPE
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Recipe Recipe: Chocolate Chip Cookies RECIPE
Recipe Recipe: Italian Summer Squash
Recipe Recipe: Sweet Potato Bake
Recipe Recipe: Good-for-You Cornbread
Recipe Recipe: Corn Relish
Recipe Recipe: Pea and Cheese Salad
Recipe Recipe: Whole Grain Cornsticks
Recipe Recipe: Grilled Cabbage
Recipe Recipe: Lighter Stuffed Peppers
Recipe Recipe: Ginger Snaps RECIPE
Recipe Recipe: Cauliflower with Ginger RECIPE

 
SparkRecipes Favorites
Shared/Submitted Recipes
Spicy beans & turkey Sausage
Mexican Chicken Soup with Cheese
Chicken & Black Bean Tacos
Daphne Oz's Veggie Chili
Unstuffed Cabbage Rolls Casserole
Roasted Cauiflower
Cheesy Vidalia Onion
Skillet Ham, Cabbage and Potatoes
Harvest Chicken Salad
Broccoli Grape Salad
Stuffed Green Peppers
Donna's Banana Bread
Vegetable Beef slow cooker soup
My meat loaf
Pita salad/ Sandwich
Fried Apples
My Chili
Sweet & sauerkraut salad
White Chili
Chicken Enchiladas
Veggie stuffed Eggplant



Favorite Recipes
Quinoa-Sweet Potato Casserole
Southwest Chicken and Black Bean Soup
Slow Cooker Vegetarian Chili
Baked Chicken with Garlic and Sun Dried Tomatoes
Quinoa & Sweet Potato Salad
Quinoa-Black Bean Casserole
Braised Baby Bok Choy
Coach Nicole's Mini Vegetable Frittatas
Quinoa and Black Beans
BLT Potato Snacks
Simple Quinoa and Vegetables
Easy Italian Chicken Lentil Soup for Two
Balsamic Strawberries with Ricotta Cream
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Sauteed Green Beans
Southwestern Chicken Soup
Lightened-Up Apple Crisp
Mexican Tortilla Soup
Empty-the-Pantry Stew
Chicken and Broccoli Casserole
Beets with Olive Oil and Red Wine Vinegar
My Best Soup
Vegetable-Packed Guacamole
Citrus Cheesecake RECIPE
Beet Greens with Pine Nuts
Roasted Beet Salad with Goat Cheese and Walnuts
Pork Chile Verde
Coach Nicole's Fresh & Skinny Guacamole
Taco Seasoning
Red Beans and Brown Rice
Easy Light Eggplant Parmesan Cassarole
Oven-Fried Breaded Eggplant
Steph2003's Eggplant Lasagna
Eggplant with Black Beans
Guilt Free Chocolate Cake
Verry Berry Spinach Salad
Fruit Smoothie
Orange Cranberry Muffins
Potato-Zucchini Pancakes
Chicken Tuscan Vegetable Pasta
Chili Popcorn
Chewy Molasses Ginger Cookies
Mexican Corn Soup
Mom's French Onion Soup
Harvest Chicken Salad
Tomato Soup
Turkey Chili
Sweet Potato & Apple Kugel RECIPE
Chocolate Chip Cookies RECIPE
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Summer Corn Relish
Spicy Stone Fruit Salsa
Spicy Shrimp and Tomatoes
Nathan's Two-Thumbs-Up Ratatouille
Mini Eggplant Pizzas
Pumpkin Bread Pudding
Carrot Chocolate Chip Mini Muffins
Wheat Chocolate Chip Muffins
Lemon Bars
Grilled Summer Vegetable Lasagna
15 Minute Chili RECIPE
Fresh & Easy Cherry Pie
Southwest Pasta Salad
Chicken Vegetable Soup with Rice
Alyson's Vegetarian Chili
Taco Soup
Vegetarian Garden Pasta
Mini Pumpkin Bites
Best Vegan Banana Bread
No Bake Graham Cracker Cheesycake
Mexican BowTie Pasta with Vegetables & Meat
Strawberry Kiwi Smoothie
Five Spice Shrimp
Easy & Wholesome Zucchini Muffins
Spinach-Berry Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Baked Eggplant With Mushroom-and-Tomato Sauce
Chicken Escondido
911 Chocolate Emergency Cookies
Homemade Peanut Butter
Sweet and Spicy Potato Oven Fries
Layered Mexican Dip with Baked Lime Chips
Chicken Satay with Vegetables
Simple Strawberry Banana Smoothies for 2
No-Bake Layered Pumpkin Pie
Mint Chocolate Chip-Oat Cookies
Mexican Pizza
Mini Sweet Potato Tarts
Mini Apple Tarts
Zesty Orange-Cranberry Sauce (Relish)
Southwest Chicken Stew
Broiled Zucchini and Potatoes with Parmesan Crust
Southwestern Popcorn Snack
Slow Cooker Provencal Chicken and Beans
Baked Potato Soup
Nut Loaf
Slow Cooker Lasagna
Mama's Chicken Stew
Cheesy Baked Chicken
Italian Baked Chicken Breasts
Stuffed Baby Zucchini for Two
Best Banana Bread Ever
Healthy Banana Bread
Banana Bread
Tuna and White Bean Salad
Parmesan Tilapia Fish
Fudgy Brownies
Southwest Chicken & Brown Rice with Veggies
Easy Slow Cooker Chicken Dinner
Panfried Spicy Potatoes with Eggplant
Zucchini bread
Twisted Zucchini Bread
Carrot Pumpkin Bars
Pasta with Asparagus, Sugar Snap Peas, and Parmesan Cheese
Glazed Carrots and Sugar Snap Peas
Mandarin Orange Cake - Low Fat
Broiled Tilapia Parmesan
Homemade Turkey Soup RECIPE
Salsa with Corn and Black Beans
Sweet Balsamic Black Bean Salad
Parmesan Zucchini Crisps
Jumpin' Jambalaya RECIPE
Heart Healthy Texas Chili RECIPE
Carrot Cookies
Vegan Homemade Tortilla Chips RECIPE
Hearty Veggie Omelet
Devilish Chocolate Muffins
Skillet Chicken And Vegetables
Weight Watchers Chicken Cacciatore
Lazy Cabbage Roll Casserole
Cinnamon Raisin Scones RECIPE
Whole Wheat Chocolate Chip Cookies
Elaine's Healthy Cornbread Muffins
Garden Vegetable Frittata
Black Bean and Cabbage RECIPE
Broccoli Woccoli
Garlic Pita Chips RECIPE
Whole Wheat Veggie Pizza
Whole Wheat Pasta with Eggplant and Tomatoes
Chicken Topped Potatoes
Cowboy Caviar
Bean Salad
Vegan Black-Eyed Pea Salsa RECIPE
Gingered Snow Peas RECIPE
Spaghetti Squash Casserole
Bean Casserole
Hungry Girl Brownie Muffins
Edamame/Black Bean/Garbanzo Bean Salad
Wok Chicken Edamame Vegetable Stir Fry
Flourless Gluten-Free Chocolate Cake with Raspberries
Spicy Hamburger Stir Fry
Vegetarian Chili RECIPE
Easy French Onion Soup
Easy Eggplant Bruschetta
Moist Delicious Carrot Cake
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Slow Cooker Chicken Stew
White Bean, Basil and Sun-Dried Tomato Pizza
Cabbage and Zucchini
Grilled eggplant
Grilled Italian Eggplant and Zucchini
Sweet n' Sour Chicken and Cabbage Soup
Herb-Seasoned Chicken Breasts
Eggplant and Zucchini Lasagna
Skillet Eggplant Parmigiana
Ryan's Low Carb Eggplant Parmesan
Balsamic Roasted Eggplant
Parmesan Eggplant
Banana Chocolate Chip Muffins
Sunshine Rice RECIPE
Grilled Eggplant
Yummy Garlic Wings
Grilled Chipotle Chicken Breasts RECIPE
Tortilla Chip Casserole
Southwest Turkey Soup
Red, White & Blueberry Crisp
Parmesan Fries
Sweet Potato Salad
Yummy Pumpkin Custard
Crunchy Cabbage Ramen Noodle Salad
Healthy Sweet Potato Fries
Pico de Gallo
Berries 'n Baby Greens
Granny's Quick Cobbler
20-Minute Chicken Parmesan RECIPE
Home Made Applesauce RECIPE
Eggplant Parmigiana RECIPE
Sautéed Zucchini RECIPE
Zesty Chicken and Rice Skillet
Chicken & Asparagus Pasta
Spinach Salad with Warm Beet Dressing RECIPE
Beef and Vegetable Stir-Fry RECIPE
20 Minute Chicken Creole RECIPE
Sweet and Sour Seashells RECIPE
Spicy Black Beans and Polenta
Creamy Tarragon Chicken
Spinach-Feta Personal Pizza
Strawberry Waldorf Salad
Roasted Eggplant slices
Lowfat Eggplant parmesan
Chocolate chip biscotti
Easy Bean & Veggie Burritos RECIPE
Maple Pecan Chicken
Apricot-Orange Bread RECIPE
Lime Shrimp
Chicken and Vegetable Stir-Fry RECIPE
Corn Chowder
Potato and Leek Soup
Rainbow Fruit Salad RECIPE
Crunchy Corn Relish
Fresh Vegetable Stir-Fry RECIPE
Chili and Cheddar Bow Tie Casserole
Bean, Corn & Avocado Salad
Vegan Vegetable Sweety
Spanish Rice & Beef
Cabbage Noodle Salad RECIPE
Apple Coffee Cake RECIPE
Wonderful Stuffed Potatoes
Parmesan Rice Pilaf
Cabbage and Potato Sauté RECIPE
Carrot Broccoli Soup
Chicken Oregano with Sweet Peppers
Jessica's Pumpkin Rolls
Vegan Pumpkin Bars
Turkey Chili with Corn and Black Beans
Chocolate Truffles RECIPE
Shrimp Scampi
Easy Zucchini Parmesan
Low Fat Dark Chocolate Muffins
Sticky Chicken RECIPE
Green Chile-Chicken Stew
Baked Chicken Tortillas
Lentil Vegetable Soup
Goulash
Herb Lentils and Rice
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Cabbage Casserole
Chicken and Corn Chowder RECIPE
Skinny Sour Cream & Chicken Enchiladas
Spiced Cranberry Pears RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Broccoli Soup RECIPE
Vegetarian Taco Salad RECIPE
Frothy Hot Chocolate
Better Beef and Broccoli
Lemon Cake
Mexican casserole
Warm Apples with Granola topping
Slow Cooker Chicken Taco Stew
Light & Easy Vegetable Fried Rice
Baked Mushroom Chicken
Asian Chicken Salad
Breakfast Oatmeal Cookie
Southwestern Beans & Rice RECIPE
Salad Greens With Cranberry Vinaigrette
Black Bean and Sausage Soup
Apple-Cinnamon Biscuit
Spicy Baked Sweet Potato Fries
Black and Pinto Bean Chili
Bean and Macaroni Soup RECIPE
Red Curry Chicken and Veggies
Good Ham Bean Soup
Lemon Rice with Cod
80 calorie chocolate chip cookies
Winter Crisp RECIPE
Dreamy Chocolate Fudge RECIPE
Chicken and Veggies
Sweet Corn Bread
Cranberry-Almond Oatmeal Cookies
Gingery Chicken Noodle Soup
Cheddar-Asparagus Potpie
95 Calorie Carrot Ginger Muffins
Skinny Gingies
Chicken Parmesan RECIPE
Bavarian Beef
Slow Cooker Rosemary Chicken Breasts
Rotini with Steamed Vegetables RECIPE
Berry Banana Frozen Treat
Low Fat Sweet and Sour Chicken with Brown Rice
Steamed Veggies with Pasta (or Rice) RECIPE
Sticky Chicken RECIPE
Pork Fried Rice
Sweet Potato Wedges with Rosemary RECIPE
Summer Vegetable Spaghetti RECIPE
Mexican Lasagna RECIPE
Blueberry Zucchini Pancakes
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Honey Roasted Ham
King's Ranch Chicken
Good-for-You Cornbread
Mexican Black Bean Salad RECIPE
Pear Crisp RECIPE
Caribbean Style Black Beans RECIPE
Black Bean and Corn Dip RECIPE
Hearty Beef & Vegetable Stew
Fresh cranberry sauce, No added sugar
Rosemary Red Potatoes RECIPE
Buffalo Chicken Sandwich
Ginger Spice Biscotti RECIPE
Mini Cheesecakes RECIPE
Coleslaw RECIPE
Cabbage Vegetable Soup
Low-Fat Cheddar Chowder
Black Bean Chicken
Italian Vegetable Bake RECIPE
Beef, Bean and Veggie Soup
Pasta Delight RECIPE
Spinach and Artichoke Pizza Roll-Up
Almond Chicken Salad with Asparagus
Spinach with Golden Raisins and Pine Nuts RECIPE
Applesauce Carrot Cake RECIPE
Very Berry Smoothie RECIPE
Not Fried Rice
Beef and Vegetable Stir-Fry RECIPE
Chile Lime Tortilla Chips RECIPE
Pacific Sizzle Salad RECIPE
Oven Roasted Veggies
Chicken, Broccoli and Pasta Salad
Fruit Jumble RECIPE
Tasty Trail Mix
Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
Easy Lemon Chicken
Rustic Roasted Veggies RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Deluxe Tuna Noodle Casserole
Turkey Stuffed Cabbage
Pumpkin Muffins RECIPE


Reviewed Recipes
Quinoa and Black Beans
Zucchini and Yellow Squash, Southwestern Style
Lowfat Eggplant parmesan
Nathan's Two-Thumbs-Up Ratatouille


Shared/Submitted Cookbooks
Quinoa-Black Bean Casserole