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Shared/Submitted Recipes
Whip Cream
Swedish Apple Pie
Lemon Angel Food Cake Bars (2 ingredient recipe)
Smoothie - Kale, apple, banana, parsley
Frittato (sweet potato, zucchini, red bell pepper)
Shrimp - Honey Lime
Sweet Pototoes Stuffed with Kale
Quiche -Spinach, Mushroom, Tomato, feta
Ham & Cheese wrap
Kashi 7 Grain Waffles w/ Almond Butter
Peanut Butter -Chocolate-Banana Smoothie
FALL VEGETABLE LASAGNA
American Chop Suey
Crockpot Maple Apple Steel Cut Oats
Chicken Tostada's
Green Smoothie
Adobe Chicken Salad (by YA_YAYA)
Spaghetti Squash with Meat Sauce
Lighter Chicken Pot Pie
Ham, Swiss & Asparagus Quiche- crustless
Slaw-Topped Mexican Flatbread with Refried Beans and Pepper Jack - Pam Anderson
Slaw-Topped Mexican Flatbread with Refried Beans and Pepper Jack - Pam Anderson
Oatmeal w/ honey, cinnamon, dried fruit
Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson
Chicken, Seared
Chicken & Sweet Potato Stir Fry
Fish & Chips
Jambalaya
Oatmeal- Maple Almond
Peach Soy Smoothie
Quick Chicken & Dumplings
Turkey Macaroni Cassorole
Sauteed cherry tomatoes with garlic and basil
Roast Rack of Lamb with vinegar mint pan sauce
My Big Fat Greek Frittata
Saucy Green Beans
Yogurt with Blueberries & honey
Egg White & Bacon Breakfast Sandwich
Banana Peanut Butter Wrap
Black beans & veggie's
Chicken Salad
Patty's Pumpkin Pudding
Tuna Sandwich w/ Ezekiel bread
Penne with broccoli and nuts
Pork Chop Stuffing Casserole
Alouette Pasta Primavera Recipe
Lasagna- from Pam Anderson
Tuna Cranberry Walnut salad
Espresso martini
Easy Savory Strata
Salmon salad
Salmon Cucumber Salad w/ Sour Cream-Dill Dressing



Favorite Recipes
Beef & Broccoli
Crock Pot Chicken Dinner
Sweet Potato Empandas
Cheesy Hamburger Casserole
Spaghetti Squash Casserole
The Laughing Cow Chicken Cordon Bleu
Black Bean and Sausage Soup
Crock Pot Salsa Chicken
Brown Rice & Lentil Casserole
Smothered Turkey Steaks
Dark Chocolate Torte
Easy Savory Strata
Corn Chowder
Chicken Stew
Salmon w/ Lima and Cilantro
Skinny Sour Cream & Chicken Enchiladas
Stuffed Shells with Turkey Sausage
Greek Chickpeas and Spinach RECIPE
Hearty Beef & Vegetable Stew
Pasta with Broccoli Rabe
Stuffed Chicken and Mushroom Bake
Italian Chickpea Stew
Butternut Squash Risotto with Greens


Reviewed Recipes
Sunshine Protein Bran Muffins
Crustless Strawberry Pie
Tabby's Tuna Salad Sandwich
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Thai Turkey Soup
Smothered Turkey Steaks


Shared/Submitted Cookbooks
The Trainer's Prescription to Healthy Eating
Wedding Approved Foods