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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Kitchen Basics: Chicken Noodle Soup
9 Meal Makeovers that Will Please Parents and Kids
No More Boring Oatmeal!
Canned Fat Drive: Donate Pounds Lost to People in Need
Put the 'I' Back in Your Vocabulary
Write Your Vision Statement for Weight Loss
Focus on What You CAN Do, Not What You CAN'T
Motivational Quotes for Your Healthy Lifestyle
Why Strength Training is a Must for Everyone
9 Cross-Training Activities for Runners
Think You're Too Busy to Eat Healthy?
Is Your Kitchen Due for a Makeover?
Envisioning Your Future with a Collage and Some Friends
SparkTeam Leader FAQs
How to use the Elliptical Trainer
VIDEO: Day 5 Bootcamp Workout
Reward Yourself & Others with SparkGoodies!
VIDEO: 15-Minute Abs Workout
New Year's Resolution Survival Guide
The Portion Distortion Guide
A Parent's Guide to Nutrition for Kids - Part 1
Body Composition Measures Results
Nutty Baked Apples with Raisins
Balsamic Strawberries with Ricotta Cream
Grilled Strawberry & Cream Pita
chicken salad with grapes, celery, and poppyseed dressing
Oven French Fries
Tasty Chicken Salsa Burger
End-of-Summer Roasted Veggies
Apple Pie RECIPE