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Article Article: Enhance the Flavor of Your Food
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: Tips to Stay Full Longer
Article Article: Do an Exercise a Day for a Fantastic Butt
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Other Resource Other Resource: Modified Squats with Band
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Buying Organic Food on a Budget
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 28 Days to a Healthier Heart
Article Article: Plateau Busters - Part 1
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Our Best Summer Recipes!
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Article Article: Cut Calories Without Dieting
Article Article: Homemade Beauty Recipes for Skin
Article Article: Beat the Brown Bag Blues
Article Article: Make the Most of Your Seafood Catch
Article Article: Save Time with Big Batch Cooking
Article Article: Body Beautiful From the Inside-Out
Article Article: The Antioxidant Guide
Article Article: Why Strength Training is a Must for Everyone
Article Article: The Truth About Carbohydrates
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 11 Dairy-Free Calcium Sources
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Article Article: Best and Worst Cookout Foods
Article Article: Eating for a Healthy Heart
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Article Article: The Vegetarian Way
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Strategies for Salad Bar Survival
Article Article: Farmers Market Food Finds
Article Article: Exercising in Water
Article Article: Water is a Secret Ingredient

SparkRecipes Favorites
Shared/Submitted Recipes
Mushroom/Ricotta scrambled eggs

Favorite Recipes
Stevia Macaroons
Carrot Cake with Stevia
Stevia Apple Cobbler
5 Minute Chocolate Mug Cake (w/Stevia)
Lightened-Up Apple Crisp
Easy Vegetable Enchiladas
Grilled Caribbean Chicken
Runner's Oatmeal Blueberry Pancakes
Runner's Oatmeal Blueberry Pancakes
Single-serving Keylime Cheesecake
lo carb chicken wrap
Apple Cinnamon Breakfast Quinoa
Crock Pot Sweet Potato and Apples
Spaghetti Sauce with Ground Turkey
Low Carb, Gluten Free Zucchini Pizza Crust
Simple Peanut butter brownies
Balsamic vinegar glaze
Salmon Patties
Orange Chicken
Low Sodium Refried Bean Soup
Barbi's Pasta Sauce (low sodium)
Low Sodium Turkey Pasta Sauce
Low sodium Pizza or Pasta Sauce
Pizza Sauce (Low Sodium)
Light Chicken Alfredo Pizza
Fettuccine Alfredo with Chicken (1 c)
Low-Fat Maple Granola
Chewy Molasses Ginger Cookies
Italian Herb Seasoning
Taco Soup
Taco Seasoning
Faux Fried Cheese Sticks
Zesty Orange-Cranberry Sauce (Relish)
Slow Cooker Boston Baked Beans
Easy & Wholesome Zucchini Muffins
Vegetable and Fruit Stuffing
Healthy Chicken Vegetable Casserole
Deviled Eggs
Apple Cider Gravy
Mini Apple Tarts
Whole Wheat Couscous with Spinach and Squash
Oven-Roasted Tomatoes
Vanilla Flavoring
Salmon Cakes
Roasted Salmon with Apple-Almond Pesto
Cocoa Meringue Shells
Kitchen Basics: Chicken Noodle Soup
Herb Roasted Turkey
Homemade Ricotta Cheese
Petite Pecan Tarts
Slow Cooker Lasagna
Black Beans and Brown Rice
Perfect Pasta Primavera
Low Carb Pizza Dough
Zesty Pizza Sauce
Chicken Fajita Pizza
Healthy Family Pizza Night Pizza Dough
Whole Wheat Flax seed pizza crust
Fajita Pizza
Whole Wheat Pizza Dough
Angel's Whole Wheat Pizza Crust
Homemade Pizza
Mediterranean Pizza (guilt-free)
Zucchini Pizza Casserole
Pizza Sauce
Basic Pizza Dough Recipe
Baked Eggplant Pizza Slices
Kim's Whole Wheat Chicken Spinach Pizza
Mediterranean Pizza RECIPE
Jenny's Whole Wheat Pizza Dough
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Whole-Wheat Thin Crust Pizza Dough
Mexican Pizza
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Beef Fajitas
Chianti Braised Beef
Beef Tips in Crockpot
Beef Tortilla Casserole
Orange Beef
Beef Pot Pie
Beef & Cheese Enchiladas
Bavarian Beef
Beef Brisket
Baked Beef Ziti
Super Duper Moist Roast Beef
Easy Beef Stroganoff
Crockpot Honey -Barbeque beef
beef tips and gravy full meal
Low-fat Beef Stroganoff
Slow Cooker Spicy Beef Brisket
Beef and Gravy (slow cooker)
Beef Chow Mein
Beef Fajitas
Beef Bottom Round Roast
Soup, Harvest Vegetable Beef
Lean Ground Beef & Mushroom Fried Rice
mexican beef and rice
Onion-Smothered Baked Round Steak
Rotini Mushroom Ground Beef
Hearty Beef & Barley Soup
Beef Tenderloin
Beef with Wild Rice, Mushrooms and Peas
Moms Famous Beef Barley Soup
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Braised Beef for Tortillas
Ground Beef and Potato Casserole
Beef Enchiladas
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Ginger Beef
Better Beef and Broccoli
Mediterranean Leg of Lamb
Slow Cooker Beef Stroganoff
Slow-Cooked Pineapple Chili
Chili Beef for the Crockpot
Easy Slow Cooker Beef and Mushrooms
Easy Slow Cooker Chicken Dinner
Crunchy honey wheat, flax seed bread
Banana bread with flax seed
Flax Seed Bread (Bread Machine)
Whole Wheat Flax Seed Pita Bread
Macaroni Salad
Backyard Macaroni Salad
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Low Sodium, Low Fat Chicken Parmesean
Easy low fat, low sodium chicken soup
Black Bean Hummus
Michelle's Greek Pasta Salad
Mediterranean Baked Fish RECIPE
Veggie Kebabs
Spiced Cranberry Pears RECIPE
Crockpot Oatmeal to Lower Cholesterol
Apple Steel Cut Oatmeal
Spinach, Asparagas, Tomato and Onion Frittata
Tuesday night omlets
Huevos Rancheros (GT Express Style)
Poached Eggs on Avacado
Broccoli Garlic Frittata
Bean & Chicken Stew
Garlic Spiked Broccoli with Cranberries, Low Sodium
Baked Spinach Casserole no Grated Cheese
Light Mustard Honey Chicken - Baked
Sweet & Spicy Salmon
Honey Wheat Pizza Crust
My Light Ranch Dip and Such
200 Calorie Personal Frittata
Marinated Zucchini Salad
Garlic Rosemary Chicken & Rice Dinner
Skinny Sour Cream & Chicken Enchiladas
Parmesan Tilapia Fish
Chicken Oregano with Sweet Peppers
Salmon Cakes
20 Minute Quesadillas
Chicken Pot Pie
Quick & Easy Whole Wheat Pizza Crust
Goulash with Ground Turkey and Beef
Soft Ginger Cookies
Summer No-Cook Oatmeal
100-Calorie Carrot Ginger Muffins
Chocolate Chocolate Chip Cookies
Pumpkin Pie
Crock Pot Chicken Caccitore
Chicken Stroganoff
Mini Personal Pita Pizzas
Broiled White Fish Parmesan
Old Fashioned Red Potato Salad
Vegetable Bread
Mediterranean Baked Flounder
Harvest Apple Bread
High Fiber Low Fat English Muffin Pizza
Chicken Stroganoff
Chicken Marsala
Chicken Enchiladas
Better Banana-Raisin Oatmeal Muffin
Mexican Chicken and Rice Casserole
Sweet Potato Fries
Bourbon Chicken
Tuna Noodle Casserole
Italian Turkey and Veggie loaf
Breakfast Taco (Alonti Deli)
Tabbouleh Salad
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Carrot Cookies
Countryside Couscous RECIPE
Fruit-Filled Chocolate Meringues RECIPE
Chicken Citrus Salad RECIPE
Tzatziki (Yogurt Dip)
Light & Easy Vegetable Fried Rice
Spanish Rice & Beef
Taco-Chicken Fit-zza (pizza)
Leanne's Light BLT Sandwich
Chicken Marsala RECIPE
Tortilla Pinwheels RECIPE
Crockpot salsa chicken
Shish Kabob RECIPE
Curry Dip RECIPE
Healthy Sweet Potato Fries
Slow Cooker Fiesta Black Bean Soup
Blueberry Muffins RECIPE
Vegan Homemade Tortilla Chips RECIPE
Artichoke Dip RECIPE
Cream Cheese and Salsa PinWheels
Sweet Potato Custard RECIPE
Sautéed Zucchini RECIPE
Brown Rice Bake
Homemade Peanut Butter
Multigrain Rolls (Bread Machine Recipe)
Turkey Meatloaf
Salsa Turkey Burgers
Easy Lemon Chicken
Sweet Potato & Apple Kugel RECIPE
20-Minute Chicken Parmesan RECIPE
Cool Cucumber Salad
Steamed Veggies with Pasta (or Rice) RECIPE
Sticky Chicken RECIPE
Roasted Tomato Soup
Brown Rice Custard
Roasted Turkey RECIPE
Mexican Lasagna RECIPE
Waldorf Salad
Heart Healthy Texas Chili RECIPE
Stuffed Portobello Mushrooms on the Grill
Chicken Taco Meat with Homemade taco seasoning
Chicken Quesadillas RECIPE
Caribbean Chicken RECIPE
Chicken Goulash
Low Cholesterol Scalloped Potatoes RECIPE
Easy Bean & Veggie Burritos RECIPE
Hearty Beef & Vegetable Stew
Chicken & Asparagus Pasta
Kitri (Seasoned Beans, Rice and Vegetables)
Poppy Seed Bread RECIPE
Baked Salmon RECIPE
Creamy Tarragon Chicken
Mexican Chicken Breast
Garlic Pita Chips RECIPE
Lentil Vegetable Soup
Coleslaw RECIPE
Beef Stroganoff RECIPE
Sweet and Sour Seashells RECIPE
Rustic Roasted Veggies RECIPE
Turkey and Black Bean Sloppy Joes
Tomato, Egg, and Avocado Breakfast Sandwich (TEA)
Beans, Cheese & Avocado
Chicken and Avocado pitas
Tomato & Avocado on Sprouted Grain
Margarita Chicken w/ Grilled Avocado
Quick Avocado Dip
Avocado Dressing
Avocado Chicken Salad
Zone black bean salad with avocado, turkey and cheese
SP_Stepf's Avocado-yogurt dressing
Turkey Club & Avocado Wrap
Pita with avocado spread
Avocado-Tuna Salad
Avocado Mashed Potatoes
Avocado Stuffed with Canned Tuna
Avocado chick pea salad
Creamy Avocado Dressing
Avocado Hummus
Healthy Moussaka
Low Fat Whole Wheat Blueberry Pancakes
Chicken in White Wine Sauce
Blackened Tilapia with Salsa and Avocado
Savory Garlic Chicken
Vegetable Soup with Beef RECIPE
Mushroom Risotto
Whole Wheat Waffles
Skillet Lasagna
Chicken Quesadillas
Marinara Sauce
King Ranch Casserole
Steak Diane
Geri's Chicken Noodle Soup
Macaroni & Cheese Bake
Zucchini Bruschetta
Sirloin Steak with Red Wine Mushroom Sauce
Greek pasta
Lamb Cutlets, Orange & Bean Mash
Whole Wheat Waffles
South Beach Friendly Roasted Veggies with Chickpeas
Melted Breakfast Wrap
Southwest Breakfast Bake
Marmalade Muffins
Honey Chicken Kabobs
Easy Veggie Dip
Applesauce Oatmeal Muffins
Chicken and Vegetable Stir-Fry RECIPE
Slow Cooker Chicken Taco Stew
Tilapia Pasta

Reviewed Recipes
Light Mustard Honey Chicken - Baked
Roasted Turkey RECIPE
Chicken Stroganoff
Taco-Chicken Fit-zza (pizza)

Shared/Submitted Cookbooks
Oh, So Healthy