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SparkPeople Favorites
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: My Favorite Hot and Cold Sandwiches
Article Article: Training to Relieve Back & Knee Pain
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
dailySpark Entry dailySpark Entry: Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
dailySpark Entry dailySpark Entry: 8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: Our Best Halloween Party Recipes
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: More Healthy 5-Minute Lunches
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: Manage Yourself in No Time
dailySpark Entry dailySpark Entry: Figure-Friendly Desserts for Fall
Article Article: The Power of Gratitude
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out When You Travel
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Myofascial IT Band Release
Other Resource Other Resource: Standing IT Band Stretch
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Article Article: The Thrill of the Grill
Message Board Message Board: SparkPeople Resources for Runners
Article Article: Spark Your Way to a 10K
dailySpark Entry dailySpark Entry: 8 Lessons from My First 5K Race
dailySpark Entry dailySpark Entry: Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Spark Your Way to a 5K
Article Article: Smart Portion Control Tips and Recipes
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: How to Run with Proper Form and Technique
Article Article: What to Eat Before You Work Out
Article Article: Cold Weather Workout Gear
Message Board Message Board: winter jacket
Article Article: Tips and Hints to Deal with Shin Splints
dailySpark Entry dailySpark Entry: 7 Tips to Make Your Race Day Better
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
dailySpark Entry dailySpark Entry: Should You Be Planning a Victory Garden?
dailySpark Entry dailySpark Entry: Think You're Too Big to Run? Think Again
Article Article: Exercising with High Blood Pressure
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Facts on 100-Calorie Snack Packs
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: Put Yourself First
Article Article: 6 Weight Loss Mistakes to Avoid
dailySpark Entry dailySpark Entry: Is Combining Your Workout Better For Your Diet?
Article Article: Jumping Rope for Fitness
Article Article: High Intensity Interval Training
Article Article: Use Measurements Besides the Scale
Article Article: 1 Step Back, 2 Steps Forward
Article Article: How to Deal with Setbacks
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Message Board Message Board: 7-Day Workout Plan Overview
dailySpark Entry dailySpark Entry: Food on the Run: Panera Bread
Article Article: Healthy Restaurant Finds
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Getting Your Greens
Article Article: Dining Out: Mexican Cuisine
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: The SparkDiet: Mediterranean Style!
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 5 Exercises You Should Never Do
Article Article: Moderation in All Things
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: Sweet Treats: Personal Peach-Blueberry Cobblers
Article Article: Eat Breakfast to Lose Weight
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: The Bikini Workout
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: The Truth About Carbohydrates
Article Article: Portable Snacking Tips and Ideas
Recipe Recipe: Light Pumpkin Bread Pudding
Recipe Recipe: Honey Mustard Roasted Chicken RECIPE
Recipe Recipe: Cabbage Noodle Salad RECIPE
Recipe Recipe: Sweet Potato Custard
Recipe Recipe: Tasty Trail Mix
Recipe Recipe: Chicken Oregano with Sweet Peppers
Article Article: Members Share Their Favorite Breakfasts
Recipe Recipe: Broccoli Salad
Article Article: VIDEO: 15-Minute Ball Workout
Recipe Recipe: Crockpot Southwestern Chicken
Recipe Recipe: Curried Mango Pork Chops
Recipe Recipe: Grilled Fruit with Strawberry Dip RECIPE
Recipe Recipe: Rustic Tomato Lentil Soup
Article Article: 7 Exercises to Work Your Whole Body
Recipe Recipe: Fresh Fruit Salad with Honey-Yogurt Dressing
Recipe Recipe: Garden Potato Salad
Recipe Recipe: Pumpkin Protein Shake
Recipe Recipe: Sweet and Sour Pork Stir-Fry RECIPE
Recipe Recipe: Fudgy Brownies
Article Article: Dining Strategies for Specific Cuisines
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Smoothie Smarts
Article Article: VIDEO: 20-Minute Dumbbell Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Easy Chicken and Dumplings
Tuna Salad
Tuscan Bean Soup with Sausage
Tasty Broccoli
Couscous Salad

Favorite Recipes
Chicken Oregano with Sweet Peppers
15-Minute Fish with Parsley Pesto
Chili Con Carne
Whole wheat bread(bread machine)
Greek Turkey Burger
Slow Cooker Pork with Greens and Beans
Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce
Mediterranean Baked Fish RECIPE
Maple Pecan Chicken
Holiday Spice Cut-Out Cookies
Cinnamon Chocolate Shortbread
Shrimp Stir Fried Rice
911 Chocolate Emergency Cookies
Cherry Berry Oatmeal Cookies
Chicken Stock
Spiced Pumpkin Soup RECIPE
Chef Meg's Vegetable and Fruit Stuffing
Roasted Squash Soup
Chef Meg's Mini Apple Tarts
Chef Meg's Herb Roasted Turkey
Pumpkin Pie Spice Mix
Homemade Vegetable Stock (Salt-Free)
Sweet Potato & Apple Kugel RECIPE
Cocoa Crusted Pork Tenderloin
Olive Tapenade
Taco Seasoning
Pumpkin Soup
Lightened-Up Apple Crisp
Roasted Chicken with Herb Oil
Crab salad
Skinny Caramel Popcorn
Corn Chowder
Sweet Potato Custard
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Summer Corn Relish
Spicy Shrimp and Tomatoes
Garden Potato Salad
Chocolate Fondue
Banana Bread Biscotti
Easy & Wholesome Zucchini Muffins
Ginger Beef
Cheesy Grilled Banana Peppers
Pork Chops with Dijon Herb Sauce
Orange Pork Chops
Skillet Lasagna
Veggie Kebabs
No Bake Graham Cracker Cheesycake
Baked Chicken Salsa
Mole Sauce
Perfect Pasta Primavera
Creamy Pasta Primavera
Ham Carbonara
Ham and Spinach Bisquick Quiche
Asparagus & Ham Mini Quiches
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Spinach-Berry Salad
Low fat Banana Bread
London Broil
Crock Pot Turkey Breast
Fudgy Brownies
Garlic Pita Chips RECIPE
Jenny's Road-Running Energy Bars with Almonds
Coach Nicole's Chewy Oat & Nut Granola Bars
Pico de Gallo - Authentic Mexican Salsa
Tuscan Chicken Milano
Chocolate Cinnamon Bread Pudding
Mexican Black Bean Salad RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Fresh Fruit Salad with Honey-Yogurt Dressing
Angelic Peppermint Towers
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
No-Guilt Cheese Enchiladas
Super Fast Pork and Veggie Stir Fry
Greek Hummus Wrap
Healthy Chicken Vegetable Casserole
Soft-Serve Banana 'Ice Cream'
Whole Wheat Waffles
Chicken Korma
Easy Take Out Orange Chicken
Scallops In White Wine Sauce With Whole Wheat Linguine
Tuna and White Bean Salad
Slow Cooker Provencal Chicken and Beans
Crustless Spinach, Onion and Feta Quiche
Spinach and Tomato Pasta Salad
Mini Cheesecakes RECIPE
Not Fried Rice
Honey Mustard Roasted Chicken RECIPE
Fruit Pizza
Nathan's Two-Thumbs-Up Ratatouille
Skinny Sour Cream & Chicken Enchiladas
Bavarian Beef
Opened Face Toasted Tuna Melts
Tuna (or salmon) Burgers
indian pudding (lightstyle!)
Chicken Tikka Masala
South Beach Cottage Cheese Breakfast
Mini Cheesy Meatloaves
Salmon with Summer Tomato Salsa
easy cook salmon
White Beans, Spinach and Tomatoes over Linguine
Coach Nicole's Fresh & Skinny Guacamole
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Leprachaun Pie
Black Bean Hummus
Asian Chicken Salad
Salmon Cakes
Gramma Willie's Light(er) Alfredo Sauce
Baked Salmon Dijon
Ricotta Cheese Vanilla Desert
Cinnamon Ricotta Cheese
Cold Greek Pasta Salad with chick peas
Spicy Baked Sweet Potato Fries
Chicken Marsala RECIPE
Southwestern Chicken Soup
Coach Nicole's Mini Vegetable Frittatas
Foil Wrapped Halibut
Cottage Cheese Pancakes
Creamy Chicken and Spinach Bake
Leftover Chicken Enchiladas
Cantaloupe Crush RECIPE
Summer No-Cook Oatmeal
Pumpkin Pie Oatmeal
Whole Wheat Pumpkin Spice Pancakes
Guilt-less Apple Celery Salad
Fiesta Lime Chicken
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Whole wheat applesauce pancakes
Grilled Corn with Lime Butter
Personal Blueberry-Peach Cobblers by SP_Stepf
Roasted Veggies and Orzo
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Mini Personal Pita Pizzas
20-Minute Chicken Parmesan RECIPE
Sticky Chicken RECIPE
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Garden Vegetable Frittata
Coach Nicole's Yummy Hummus
Cottage cheese and Asparagus Bake
Chicken and Corn Chowder RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Garlic Spinach Stuffed Chicken
Black Pepper Beef And Cabbage Stir Fry
Caribbean Chicken RECIPE
Fall Harvest Curry Chicken Salad
Vegetarian Garden Pasta
Mexican Chicken and Rice Casserole
Chicken Marsala
Slow Cooker Taco Soup
Joey's Peanut Butter Cookies
Hearty Beef & Vegetable Stew
Spinach-Feta Personal Pizza
Vegetable Couscous RECIPE
Fresh Vegetable Stir-Fry RECIPE
Thai Noodle Salad
Crockpot Southwestern Chicken
Broccoli Salad
Tropical Sunrise Smoothie
Cocoa Banana Peanut Butter Smoothies
baked asparagus
100 Calorie Cinnamon Pancakes!
Honey Oatmeal Bread

Reviewed Recipes
Chef Meg's (Leftover) Chicken Nachos
Slow Cooker Provencal Chicken and Beans
Banana Bread
Chicken & Asparagus Pasta
Mexican Black Bean Salad RECIPE
Keema (Ground Beef Casserole)
Feta & Spinach Scramble
Crispy Green Beans with Pesto
super fast fool proof brown rice
Sweet and Sour Pork Stir-Fry RECIPE
Chicken Escondido
Slow Cooker Pork with Greens and Beans
Roasted Asparagus
Oven Roasted Baby Red Potatoes
Bisquick Naan
Black Bean and Salsa Soup
Spinach and Tomato Pasta Salad
Salmon with Summer Tomato Salsa
Opened Face Toasted Tuna Melts
Mini Cheesy Meatloaves
Apple and Pork Stir-fry with Ginger
Sweet Potato Fries
Skillet Lasagna
Hearty Beef & Vegetable Stew