Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Butt Blasting Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Old-Fashioned Chocolate Fudge Cake
Secrets of Success
Dolphin Pose Exercise Demonstration
Advanced Pushups on the Ball
8 Pilates Moves for a Leaner Body
Drop the Fatitude and Get a Winning Attitude!
Seated Dumbbell Concentration Curls
Triceps Dips with Straight Legs
One-Arm Dumbbell Rows with Ball
Low Mount Leg Curls with Band
3 Simple Ways to Build Consistency
Modified Squats with Band
Easy Ways to Cook Whole Grains
You Asked: How Do I Breathe in Yoga?
The Before-During-After Journal
Is it possible to do too much cardio?
Is there such a thing as too much fiber?
I read that weight training burns more fat than cardio. If I can only do one of the two, should I weight train?
How will fasting for religious reasons, such as Lent, affect my weight loss?
Will fasting jumpstart my weight loss efforts and boost my health?
If I consume fewer calories than my plan recommends, will I lose weight faster?
A Skeptic's Guide to Pilates
Is it true that lifting weights causes women to bulk up?
Pendulum with Ball
Share Your Fitness and Nutrition Trackers
10 Core Stabilizing Exercises
Calories In Versus Calories Out
Reset Your Article SparkPoints
Knee Raises on Captain’s Chair
Reverse Crunch with Ball
Clamshell Crunch with Ball
Triceps Rows with Band
Seated Dumbbell Triceps Extensions
Lying Triceps Lifts
Lying Dumbbell Triceps Extensions
Dumbbell Triceps Kick Backs
Triceps Lifts with Band
Dumbbell Triceps Extensions on Ball
Create Your Own Frozen Dinners
VIDEO: 5-Minute Beginner Abs Workout with Ball
BiPolar Type 2??
Erica's Chicken Salad
Erica's Turkey Salad
Sugar Free Lemon Meringue Pie (1/8 pie)
VitaMix Cream of Spinach Soup with Protein Powder
Erica's Hickory Smoked Tuna Salad
Turkey Mushroom and Cheese Scramble
Cashew Chicken Korma
Wow Roll from Banzai Sushi
Thai Vegetarian Spring Rolls
Masaman Chicken Curry
Masaman Curry Paste
Chicken Salad, Plain
Sushi Scallops (plain - no roll)
Scallop Hand Roll - Sushi
Potato Dumplings - 2 per serving
Spaetzle German Noodles
Erica's Crab Dip
Cucumber Dill Dip
Faux Egg Salad
Masaman Curry Paste
Tastefully Simple Crazy Cucumber Dip