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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 7 Easy, Delicious Ways to Eat Leftover Turkey
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
dailySpark Entry dailySpark Entry: Battle of the Breakfast Platters
dailySpark Entry dailySpark Entry: Want To Lose Weight? Ready... MARCH!
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: ~Merry Christmas~
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
Article Article: What Is Ratatouille?
Article Article: Cardio Exercise Tips for Seniors
dailySpark Entry dailySpark Entry: Make Over Your Cole Slaw 3 Ways
Article Article: Homemade Beauty Recipes for Hair
Article Article: Light Baking Done Right
Article Article: Getting on the Treadmill
Other Resource Other Resource: There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Our Best Summer Recipes!
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Top 10 Strategies for Success
Article Article: Homemade Beauty Recipes for Summer
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: 'How I Found My Inner Spark'
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Easy Ways to Cook Whole Grains
Article Article: Seated Stretching Routine
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
Article Article: A Beginner's Guide to Yoga
Article Article: Is Weight Loss Stressing You Out?
dailySpark Entry dailySpark Entry: The Good Manners Diet: 10 Ways Proper Decorum Can Prompt Weight Loss
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: Nutrition FAQs
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 25 Ways to Get Back on Track Today
Recipe Recipe: Chocolate Cinnamon Bread Pudding
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: What You Need to Know About Fitness After 60
Article Article: Shopping Cart Essentials
Recipe Recipe: Broccoli Salad
Recipe Recipe: Low Cholesterol Scalloped Potatoes RECIPE
Article Article: Beauty Tips for Every Season
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Aromatherapy Smells Great!
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Stop and Chew Your Dinner
Article Article: Snacking Healthy
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Moderation in All Things
Article Article: Spinach: Popeye's Favorite
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: Our Best Summer Recipes!
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Bikini Diet
Recipe Recipe: Baked Pork Chops RECIPE
Article Article: Overcoming Overeating
Article Article: Choosing the Best Energy Bar
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Right Salad May Help You Eat Less
Article Article: The 10% Solution
Article Article: 7 Myths and Facts about Chocolate
Article Article: Find Your Perfect Weight - Part 3
Article Article: Create Your Own Frozen Dinners
Article Article: Learn to Love Strength Training
Article Article: Start Small with an Exercise Fast Break
Article Article: Restaurant Nutrition Index
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: The Mix 'N Match Workout
Article Article: Get Fit Without Leaving the House
Article Article: Strategies for Salad Bar Survival
Article Article: Exercising with a Stability Ball
Article Article: Easy Ways to Cut Sodium Intake
Article Article: The Bikini Workout
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Wake Up to the Importance of Exercise
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: An Exercise in Proper Breathing
Article Article: Water 101
Article Article: Exercising with Lower Back Pain
Article Article: 31 Days to Stronger Bones
Article Article: Over 2 Billion Calories Burned!
Article Article: The Healthy Vacation Guide
Article Article: Start a Small Streak
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Remember to Reward Yourself
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Diluted Seawater Boosts Nutritional Content of Tomatoes from Health Day
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Body Composition Measures Results
Article Article: The Antioxidant Guide
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Ways to Make Fitness Fun
Article Article: Research Study Recommends SparkPeople
Article Article: Weekend Survival Guide
Article Article: Basic Motivation for a Healthy Diet
Article Article: The Benefits of Berries
Article Article: Keep Healthy Snacks Handy
Article Article: Do You Suffer from Diet Rage?
Article Article: Exercising with Your Dog
Article Article: Tips to Stay Full Longer
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Control the Crazy Portions
Article Article: Dealing with Boredom in Your Diet
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: How to Deal with Setbacks
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Printable Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Small Bits of Fitness Add Up
Article Article: An Introduction to Stationary Bikes
Article Article: Manage Yourself in No Time
Article Article: No Pain = BIG Gain
Article Article: Drinking Water During Exercise
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Put Yourself First
Article Article: What is 'Normal Eating'? --Part 1
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Body Beautiful From the Inside-Out
Article Article: He Did What He Had No Business Doing

 
SparkRecipes Favorites
Shared/Submitted Recipes
Broccoli & Cheese Soup (1 cup)
Cream of Zucchini Soup
Beef & Veggies Stir Fry (1/2 cup)
Cooked Butter Beans
Homemade Roast Beef Gravy (2 Tbsp)
Stove Top Tuna & Noodle Casserole (1 cup)
Chicken and Dumplings
Baked Pizza Spaghetti Pie
Sloppy Joes
Salmon Patties
Judy's Guacamole` (1/4 cup)
Baked Beef Taquitos (4)
Shell Pasta Salad (1 cup)
Orange Marmalade Salad Dressing
Ground Beef & Beans (Original Recipe)
Mother's Smothered Steak (in a Crock Pot)
Ground Beef Alredo Stroganoff
Tomato Soup ( serving 1 cup)
Cooked Pinto/Navy Beans
Cream Turkey Sauce (1 cup serving)
Homemade Queso (2 Tbsp)
Chocolate Mousse Pie
Pinto Beans
Sweet Potato/Pumpkin Soup
Party Grape Salad
Potato Corn Chowder
Southwestern Skillet Pasta
Ground Beef Italian Stroganoff
Nana's Dirty Rice
MM Sandwich - revised
Parmesan Alfedo Beef & Rice
Garden Pasta Salad (1/2 cup)
Basic Split Pea Soup-Delicious ( 1 cup serving)
My Potato Salad (1 Cup)
My Tuna/ Noodle Casserole(1 cup)
GaGa's Pea Salad
Mother's Okra & Tomato Gumbo (3/4 cup)
Green Stuff
Cream of Broccoli Soup
Ground Beef Goulash w/o potatoes (1 cup)
Chicken w/ Mandarin Sauce
Judy's Fried Rice 1/2 cup serving
Potato Salad (1/2 cup)
Baked Talipia w/ Bread Crumbs
Mother's Meatloaf
My Cornbread Dressing
Original Scrabble/Chex Mix (1 1/2 cup servings)
Broccoli,Sugar Snap Peas, Carrot, Raisin Salad
Judy's Potato Soup
Pumpkin/Sweet Potato Soup
Miss Mary's Broccoli Cheese Cornbread
Judy's 1 Person Omelet
Mother's Delicious Vegetable Soup
Ground Beef and Cabbage (1 cup serving)
Fresh Spinach and Fruit Salad
Slow CookerLow Fat, Low Sodium Butter Beans
1 Serving Chicken/Veggie/Fruit Salad
Broccoli & Cheese Soup w/Carrots & Potato
Judy's Tuna & Apple Salad
Cottage Fried Potatoes
Pinto Beans w/Ground Turkey
My Spaghetti with Meat Sauce - 1 cup
Easy Chicken Salad
Judy's Ground Beef Shellaroni Dish
Judys Cooked Dried Chick Peas
Chicken Sour Cream Enchiladas
Sara's Delicious Cream Corn



Favorite Recipes
Microwave Peanut Butter Fudge
Tomato Soup
Baked Potato Soup
Crustless Spinach, Onion and Feta Quiche
Skinny Pizza Margherita
Ground Beef Goulash w/o potatoes (1 cup)
Chicken Croquettes
Soft-Serve Banana 'Ice Cream'
Broccoli Woccoli
Judy's Potato Soup
Single Serving Mixed Fruit/Yogurt Smoothie
Italian Vegetable Bake RECIPE
Chocolate Cinnamon Bread Pudding
Lemon Garlic Tilapia
Turkey Garlic & Herb Cheese Burger
Broiled Tilapia Parmesan
Slow CookerLow Fat, Low Sodium Butter Beans
Vegetable Couscous RECIPE
Baked Parmesan Tilapia
Gluten Free Peanut Butter Cookies
The Perfect LOW FAT Pumpkin Pie
Low Carb Taco Salad
LOW CARB CHICKEN TACO SALAD
Mexican Seasoning Mix
Leprachaun Pie
Chicken with Apricot Sauce
BLT Dip
Low Carb Cheesecake
Broiled Tilapia Parmesan
Salmon Patties
Baked Fish In a Garlic Bread Crumb Crust
chicken enchilada casarole
Roasted Potato Mix
Feta & Spinach Scramble
Ratatouille
Fresh cranberry sauce, No added sugar
Herb Roasted Whole Chicken
Slimmer Beef Stroganoff
(Main) Lasanga
Slow Cooker Chicken Taco Stew
Crockpot chili
1 Serving Chicken/Veggie/Fruit Salad
Healthy Family Pizza Night Pizza Dough
Applesauce Oatmeal Muffins
Mexican Potato Casserole
Broccoli & Cheese Soup w/Carrots & Potato
Low-Fat Vegetarian Stuffed Shells
Cottage Fried Potatoes
Key Lime Cheesecake
Turkey Pot Pie
Mexican Cornbread Casserole
Salmon Patties
Yummy Peaches
Lime Guacamole
Tropical Pumpkin Cake
Cheesy Burgers
Chocolate Fondue
Guilty Pleasure Nachos
Boneless Chicken Hot Wings
Guilt Free Deviled Eggs
Smothered Turkey Patties
Becca's Turkey Spagetti Sauce
Carrot & Applesuace no guilt cake
Creamy-Crunchy Chicken Casserole
Microwave Ratatouille
Ratatouille
ratatouille
Ratatouille
Chicken Ratatouille RECIPE
Easy Ratatouille
Sweet and Sour Seashells RECIPE
Cheesy Turkey Burgers
Ground Turkey Potato Casserole
Chicken Fajitas
Granny's Quick Cobbler
Heart Healthy Texas Chili RECIPE
Pinto Beans w/Ground Turkey
Easy Chicken Salad
Oh Boy, Salad!
Judy's Fried Rice 1/2 cup serving
Harvest Salad
Sweet Potato Muffins
Mother's Meatloaf
Skinny Sour Cream & Chicken Enchiladas
Very Berry Smoothie RECIPE
Creamy Butternut Squash & Apple Soup
Garden Pasta Salad (1/2 cup)
GaGa's Pea Salad 1/2 cup serving
Chicken Squash
Revised Ground Beef Shellaroni Dish
Judy's Ground Beef Shellaroni Dish
Judys Cooked Dried Chick Peas
Skillet Lasagna
Jell-O Chocolate/Peanut Butter Dessert
Judy's Tuna & Apple Salad
Basic Split Pea Soup-Delicious ( 1 cup serving)
Dreamy Chocolate Fudge RECIPE
Paul's Baked Macaroni and Cheese
Traditional Green Bean Casserole
DIET COLA CHICKEN


Reviewed Recipes
Pumpkin Dip
Baked Parmesan Tilapia
Smothered Turkey Patties
Orange- Honey Chicken
Tuna Salad w/Apple


Shared/Submitted Cookbooks
The Father's Creations Cookbook
The Father's Creations Cookbook