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SparkPeople Favorites
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Use Smart Goal-Setting Techniques
Article Article: A Blueprint for Goal Achievement
dailySpark Entry dailySpark Entry: The Weight Loss Key You May Be Missing
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: 5 Ways to See The Bright Side (It Can Help You Lose Weight!)
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: The SparkDiet: Mediterranean Style!
Article Article: 6 Essential Variables in Weight Training
dailySpark Entry dailySpark Entry: Weight Loss Motivation: Should You Use A Carrot AND A Stick?
Article Article: What Does 300 Calories Really Look Like?
Article Article: An Exercise in Proper Breathing
Article Article: Put Yourself First
Article Article: The Mega Benefits of Omega 3s
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Help Your Loved Ones Stay Healthy
dailySpark Entry dailySpark Entry: 8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent)
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Try Consistency Boards at the Office
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
Article Article: Arm Yourself Against Exercise Excuses
dailySpark Entry dailySpark Entry: The 6 Benefits of Transforming Your Health Spark into an Eternal Flame
Article Article: Mastering the Mysteries of Motivation
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: Envision Your Future, No Matter Where You Are in the Present
Article Article: Stop Dieting and Start Living!
Article Article: Pave the Way for Persistence
Article Article: 4 Steps to Lasting Behavioral Change
dailySpark Entry dailySpark Entry: Meet Bruce, the Slowest Loser
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 'I Never Expected to Inspire Others'
Other Resource Other Resource: Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Article Article: Printable Booty Workout
Article Article: 4 Signs It's Time to Change Your Workout Routine
dailySpark Entry dailySpark Entry: DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
dailySpark Entry dailySpark Entry: Get 'Glowing' This Holiday Season, Plus 2 Giveaways
Other Resource Other Resource: Triceps Lifts with Band
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
dailySpark Entry dailySpark Entry: My Pity-Party Is Over--It's Time To Get Serious
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Other Resource Other Resource: New Diabetes Drug Shows Promise in Trial from Health Day
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Drive-Thru Nutrition
Article Article: Exercising with Lower Back Pain
Article Article: The Science Behind Stevia
Article Article: Measure Progress Without the Scale
Article Article: Motivated to Move
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Defend Yourself Against Diet Saboteurs!
Recipe Recipe: Quinoa and Black Bean Salad RECIPE
Recipe Recipe: Black Bean and Sausage Soup
Recipe Recipe: Seared Pork Chops RECIPE
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Is Your Diet Making You Fat?
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Grocery Store Steals and Tips
Article Article: Portable Snacking Tips and Ideas
Article Article: Ouch! Avoiding the Aches and Pains

SparkRecipes Favorites
Favorite Recipes
Slow cooker onion soup chicken
Slow Cooker Creamy Italian Chicken
Slow-Cooker Mediterranean Pork Roast
Crockpot Vegetarian Vegetable Soup 84 Cal.
slow cooker pork tenderloin
shrimp and crab cakes
sauteed broccoli rabe
kasha varnishkes
balsamic poached chicken
ZUPPA de pasta y faggioli (bean soup)
Yummy Pork Chops
Yankee Bean Soup
World's Best Spinach and Artichoke Dip
Whole Wheat Crockpot Lasagna
Whole Roasted Chicken
Whole Roasted Chicken
Vegetarian Crock Pot Vegetable Soup
Vegetable Soup (Vegetarian)
Tasty Swiss chard
Taco Sauce
Swiss Chard with Carrots and Onions
Super Simple Slow Cooker Beef Stew
Stuffed Pork Chops
Stepf's Quinoa-Black Bean Casserole
Spinach & Artichoke dip (1/2 c = serving)
Southwest Couscous
South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases)
Slow Cooker Pulled Pork
Slow Cooker Pork Chops
Slow Cooker London Broil Deluxe
Slow Cooker London Broil
Slow Cooker Lipton Onion Soup Mix Pork Tenderloin
Slow Cooker Creamy Italian Chicken
Slow Cooker Chicken Stew
Slow Cooker Beef Stew
Simple Pesto Sauce
Shrimp Scampi
Shrimp Scampi
Rosemary and Garlic Roasted Pork Tenderloin
Rosemary Roasted Chicken with Potatoes
Roasted Parmesan Garlic Cauliflower
Roasted Italian Pork Tenderloin
Reduced Sodium Vegetarian Vegetable Soup
Quinoa and Pomegranate Salad
Pork Sirloin Roast w/ Asian Toasted Sesame Dressing
Parmesan Crusted Baked Halibut
Oven roasted potatoes with italian herbs
Oven Roasted Baby Red Potatoes
New England Clam Chowder
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Marinated Tuna Steaks (allrecipies.com)
Marinated Pork Tenderloin
Macaroni and Cheese--Laughing Cow Light
Lo-Fat Slow Cooker Chicken-n-Rice
Lipton Onion Roasted Potatoes
Linguine with Shrimp Scampi
Lighter Pesto Sauce
Light Linguine and Clam Sauce
Lemon Garlic Tilapia
Kasha with Varnishkas (Bowtie Pasta)
Kasha & Bowtie Noodles
Kasey's Black & White Chicken Chili
Jicama slaw
Italian Christmas cookies
Hot and Creamy Spinach and Artichoke Dip
Honey baked Salmon
Honey Mustard Sweet Salmon
Honey Mustard Slow Cooker Pork Chops
Home made Apple Sauce - No sugar added
Herb Roasted Whole Chicken
HG Crab Cakes
Grilled Tuna Steaks
Grilled Tuna Nicoise Salad
Greek Style Sloppy Joes
Grandmother's Pork Tenderloin
Glaze for Ham
Garlic and Cheddar Chicken Thighs
Flounder Au Gratin
Flax Seed Oil/Balsamic Vinegar Salad Dressing
Five Minute Chocolate Mug Cake
Easy Roast Chicken
Dry Spice Rubbed Pork Tenderloin
Diet Pepsi Pot Roast - Slow Cooker
Diet Coke Sloppy Joes
Crockpot Pot Roast
Crockpot Broccoli and Chicken
Crockpot Bacon-wrapped Cornish Game Hens
Crock-Pot Chicken Stew
Crock Pot White Chicken Chili
Crock Pot Soup: Chicken, Vegetable & Rice Soup
Crock Pot Italian Chicken
Crock Pot Chicken
Creamy Potato and Leek Soup
Crab Cakes - Low carb, with no crumbs!
Corned Beef and Cabbage
Colorful Rotini with Chicken Sausage (spinach and asiago cheese)
Cod Fillets
Coach Nicole's Fresh & Skinny Guacamole
Chocolate Swirl Cheesecake Bites
Chicken and Broccoli Casserole
Chicken Thighs and Rice with Honey Lemon
Chicken Noodle Soup-slow cooker version
Chicken Stock
Slow Cooker Boston Baked Beans
Amazing Pork Tenderloin in the Slow Cooker
Abs Diet Trail Mix
*Quick and Easy Pork Tenderloin
Risotto with Arborio Rice and Mushrooms
Rose Chicken with Artichoke Hearts and Mushrooms
Kielbasa, white bean and kale soup
Easy Slow Cooker Rump Roast
Cauliflower ''Mashed Potatoes''
Quinoa with Spinach and Feta Cheese
Roast Eye of Round (Lean)
Kitchen Basics: Chicken Noodle Soup
Chicken Soup made in Crock Pot
Slow Cooker Pulled Pork
Chicken & Asparagus Pasta
Mocha Cottage Cheese
Chilled Cucumber Avocado Soup
Skinny Chicken Parmesan Salad
Flounder with mustard and Mayo
Honey Dijon Flounder
Mediterranean Baked Flounder
Cocoa Banana Nut Smoothies with Flax
Strawberry-Banana Smoothie
Pumpkin Pie with Crunchy Pumpkin Seed Crust
slow cooker corned beef and cabbage
Beef Barley and Mushroom Soup
slow cooker barley/mushroom/lentil soup
Pork Chops and Apples
Black Bean Chicken
Pulled Chicken BBQ Sandwich
Flaxseed, Wheat, and Bran Muffins
Crab Imperial
Skillet Dijon Chicken Breast
Broccoli Rice Casserole
Garlic Brown Sugar Chicken
Pan-Seared Tuna
Italian Vegetable Bake RECIPE
Slow Cooker Curried Apple Parsnip Soup
Mint Chocolate Chip-Oat Cookies
Old Fashioned Beef Stew Slow Cooker Style
Slow Cooker Provencal Chicken and Beans
Slow Cooker Chicken Stew
Crockpot Chicken Dinner
Rosemary and Olive Oil Slow Cooker Chicken
Brown Rice with Black Beans
Banana Chocolate Chip Muffins
Splenda Lemonade
Balsamic Strawberries with Ricotta Cream
White Beans, Spinach and Tomatoes over Linguine
Chicken Tikka Masala
Herb Crusted Eye of Round Beef Roast
Coach Nicole's Mini Vegetable Frittatas
Faux Fried Cheese Sticks
Sweet and Sour Seashells RECIPE
Tuscan Chicken Milano
Soft-Serve Banana 'Ice Cream'
Portabella Mushroom Bake
Crock Pot Flank Steak
Slow Cooker Split Pea and Ham Soup
Chocolate Cinnamon Bread Pudding
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Slimmer Beef Stroganoff
Polenta with Turkey and Mushrooms RECIPE
Spaghetti Squash Marinara
Pasta Italiano RECIPE
Chicken Breast Riviera
Swiss chicken divan
Baked chicken breast
Chicken and pasta in tomato sauce
Lentil Vegetable Soup
Chocolate Cream Pudding
Chocolate Chocolate Chip Cookies
Seared Pork Chops RECIPE
Slow Cooker Chicken Taco Stew
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
chicken breast and swiss cheese, mushrooms & onions
Mediterranean Chicken Salad
French Fried Onion Chicken
My Aunt Linda's Spinach
Klinger's Creamed Cauliflower
Mellow Cucumber Salad
Garlic Broccoli
Tom's Bread Sticks
Balsamic broccoli slaw
Mango Salsa
Chicken Capri (SB Phase 1)
Crockpot Italian Chicken (McCormick)
Crock Pot Shredded Mexican Chicken
Greek Style Roast Chicken
White Bean & Smoked Sausage Soup
Ropa Veja (Old Clothes)
Slow Cooker Pot Roast with Mushroom Gravy
Hearty Ham, Cheese, Rice and Broccoli Casserole
crock pot roast
ham and vegetable pasta bake
Crockpot Cheesy Penne
Steak and Spinach Salad
Mediterranean Chicken
Yummy Turkey Chili
Slow-Cooker Salsa Chicken
Crab Melt

Reviewed Recipes
Kielbasa, white bean and kale soup
World's Best (and Easiest) Salmon
Cinnamon Chocolate Shortbread

Shared/Submitted Cookbooks
Meals for us to get healthy