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dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: 3 Super-Duper New Turkey Burgers
Other Resource Other Resource: Nutrition- Calorie Calculation 101
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
dailySpark Entry dailySpark Entry: Smarter Sips: Try These Low-Cal Beverages for Summer
dailySpark Entry dailySpark Entry: Secrets to Great (Guilt-Free) Grilled Cheese
dailySpark Entry dailySpark Entry: 8 Fun-Filled Hula Hoop Exercises for Better Fitness
dailySpark Entry dailySpark Entry: The Three Pounds that Control Me
dailySpark Entry dailySpark Entry: 150-Calorie Chocolate Mousse, Plus Answers to All Your Chocolate Questions
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: Chef Meg's Egg-Cellent Tips and Recipes
dailySpark Entry dailySpark Entry: Meet Crepes: Pancakes' Skinnier, Fancier Cousins
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: A Beginner's Guide to Container Vegetable Gardening
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Running Workouts to Build Endurance
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Article Article: 25 Green Spring Cleaning Tips
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: 11 Delicious Meatless Meal Ideas Slideshow
Article Article: High Intensity Strength Training
dailySpark Entry dailySpark Entry: How to Fit In Fitness and Still Have a Life
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
Article Article: Types of Psychotherapy for Depression
dailySpark Entry dailySpark Entry: Is Your Weight Loss Puzzle Missing a Crucial Piece?
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 11 Healthy Party Appetizers
dailySpark Entry dailySpark Entry: Meet Greg, 155 Pounds Down, Thanks to SparkPeople
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
dailySpark Entry dailySpark Entry: Dinner's Ready, for about 400 Calories (or Less)
Article Article: Eating with Diabetes: Smart Snacking
Article Article: 50 Easy Ways to Cut 100 Calories
dailySpark Entry dailySpark Entry: 10 Decadent Desserts You Won't Believe are Only 200 Calories
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
dailySpark Entry dailySpark Entry: 6 Healthy Habits to Start This Year
Article Article: What to Eat After You Work Out
dailySpark Entry dailySpark Entry: The Art of Recovery: The Necessity of Sleep for Proper Recovery
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: The Hunt for Hidden Sugar
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: Nutrients vs. 'Putrients' – What’s on Your Plate?
Article Article: An Exercise in Proper Breathing
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: What's Cooking for 2012? Our Experts Weigh In
dailySpark Entry dailySpark Entry: Pomegranates: Winter's Decadent Fruit
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: Motivation Secrets from Top Marathoners
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Chronic Stress: Something to Worry About!
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: The Pros and Cons of Barefoot Running
Article Article: 3 Exercises Every Woman Should Do
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: 4 Steps to Lasting Behavioral Change
dailySpark Entry dailySpark Entry: Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor
Article Article: Smart Substitutions Calorie Chart
Article Article: Optimism and the Power of Positive Thinking
Article Article: Come On, Get Happy!
dailySpark Entry dailySpark Entry: The Art of Recovery: Part 1
Article Article: What Your Bad Habits Say About You
Article Article: Walking and Running Tips for City Dwellers
dailySpark Entry dailySpark Entry: EXCLUSIVE: Meet the 'Top Chef' Who Helped with 'The SparkPeople Cookbook'
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Starting and Sticking to a Budget: Step 1
dailySpark Entry dailySpark Entry: Gear Up: 5 Fitness Apparel Trends for Fall
dailySpark Entry dailySpark Entry: Poll: When Did You Last Change Your Workout Routine?
dailySpark Entry dailySpark Entry: 8 Beginner Yoga Poses
dailySpark Entry dailySpark Entry: Aromas of Fall: Cooking with Applesauce
Article Article: Grocery Store Steals and Tips
dailySpark Entry dailySpark Entry: What Will Make You Feel Even Better Than Happy
Other Resource Other Resource: Premenstrual Syndrome (PMS) - What Is It?
Article Article: A Healthy Diet for Dealing with Depression
Article Article: Beauty Tips for Every Season
dailySpark Entry dailySpark Entry: Happy Hot Breakfast Month!
dailySpark Entry dailySpark Entry: You Asked: What Should I Eat before I Work Out?
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: 11 Dark Green Leafy Vegetable Recipes
Article Article: Why a Fast-Food Nation Needs a Slow-Food Movement
Article Article: Gender and Weight Loss: How Your Sex Affects Your Success
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: 8 Exercise Energy Zappers
dailySpark Entry dailySpark Entry: Focus on What You CAN Do, Not What You CAN'T
dailySpark Entry dailySpark Entry: Make Yourself Happy Without Eating
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: 6 Stretches Every Runner Should Do
Article Article: No More Bland Diet Food!
Article Article: Improve Your Mood Without Food
Article Article: 'A Registered Dietitian Changed My Life'
Other Resource Other Resource: Shoulder Sprain - What Is It? from Harvard
Article Article: Translating Those Trans Fats
Article Article: How to Run with Proper Form and Technique
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: A Beginner's Guide to Biking to Work
Article Article: Is Gluten-Free the Way to Be?
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: The Truth about Green Tea
dailySpark Entry dailySpark Entry: Make Integrity Your Key to Success
dailySpark Entry dailySpark Entry: How to Keep Going When the Going Gets Tough
Article Article: VIDEO: 100-Calorie Snacks
dailySpark Entry dailySpark Entry: Stay Injury Free After 40
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: Fats That Fight Cholesterol
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 25 Ways to Get Back on Track Today
Article Article: BOOtiful Halloween Treats!
dailySpark Entry dailySpark Entry: Choose You Commitment: Commit to Putting Yourself First
dailySpark Entry dailySpark Entry: Craving vs. Hunger: Seeing The Difference, Losing The Weight
Article Article: Lessons for All Walks of Life
Article Article: 'What I Learned by Running Around the World'
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 60-Second Health and Fitness Boosters
Article Article: The Truth About Carbohydrates
Article Article: What to Eat This Fall
Article Article: The Seeds of a Healthy Diet
Article Article: Tips for a Healthy Weekend
Article Article: Choosing a Walking or Running Route
Article Article: The Buzz on Honey
Article Article: The Power of Gratitude
Article Article: Tips to Stay Full Longer
Article Article: Focus on Power Foods
Article Article: A Blueprint for Goal Achievement
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Be Choosy about Chocolate
Article Article: Easy Ways to Cut Sodium Intake
Other Resource Other Resource: New College Students Urged to Confront Their Social Anxiety from Health Day
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: 15 Comfort Foods That are Good for You
Article Article: Pros and Cons of the Glycemic Index
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 7 Good Reasons to Smile
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Best and Worst Cookout Foods
Other Resource Other Resource: More Clues To Fibromyalgia Pain from Health Day
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Beat the Brown Bag Blues
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: What Your Food Preferences Say about Your Personality
Other Resource Other Resource: People Who Are Depressed 'See' a Gray World from Health Day
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Concentrate On Your Core
Article Article: Bust Your Bad Mood with Exercise
Article Article: The Importance of Training the Shoulder
Article Article: Snacking Healthy
Article Article: Whole Grains are the Whole Package
Article Article: Probiotics: A Billion Good Bugs
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Why Calories Are King
Article Article: A Beginner's Guide to Yoga
Article Article: A Skeptic's Guide to Pilates
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Body Beautiful From the Inside-Out
Article Article: Farmers Market Food Finds
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: What to Eat Before You Work Out
Article Article: Kick Your Metabolism Into High Gear!
Article Article: How to Breathe During Exercise
Article Article: Give Your Workout a SparkStart
Article Article: How to Start an Indoor Herb Garden
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Banana
Article Article: Get the Facts on Flax
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Pushups
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Triceps Dips with Straight Legs
Article Article: Smoothie Smarts
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Article Article: Fantastic Frozen Dinners
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Side Plank
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Other Resource Other Resource: Low Mount Leg Curls with Band
Other Resource Other Resource: Biceps Curls with Band
Article Article: Members Share Their Favorite Breakfasts
Article Article: Eat Breakfast to Lose Weight
Article Article: Quick and Healthy Breakfast Ideas
Other Resource Other Resource: Crunches with Ball
Article Article: Easy Ways to Cook Whole Grains
Article Article: 8 Ways to 'Green' Your Kitchen
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Back Extension
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Seated Leg Extensions with Band
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Low Mount Adduction with Band
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Other Resource Other Resource: 10 Portion Control Pointers
Other Resource Other Resource: Bicycle Crunches
Article Article: Guide to Herbal Supplements
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Other Resource Other Resource: Low Mount Reverse Flys with Band
Other Resource Other Resource: Dead Lifts with Dumbbells
Other Resource Other Resource: Dumbbell Chest Press on Ball
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: Wall Squats with Ball
Other Resource Other Resource: Calf Raises with Chair
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Leg Lifts with Ball
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Squats with Medicine Ball
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: Low Mount Crunches with Band
Other Resource Other Resource: Hip Flexor
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Reverse Plank
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Single Leg Lateral Squat with Ball
Article Article: A Power Food for Health Nuts
Article Article: The Mega Benefits of Omega 3s
Article Article: 7 Healthy Hemp Foods to Try
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: Dealing with Hunger and Food Cravings
Other Resource Other Resource: Heel Raises on Leg Press Machine
Article Article: All about Vitamins
Article Article: Get Street-Wise About Supplements
Other Resource Other Resource: Lying Abduction with Band
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: Torso Stretch
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Dumbbell Reverse Flys Lying on Ball
Other Resource Other Resource: Single Leg Squat & Bend
Article Article: Alcohol and Weight Loss
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Article Article: Eat More Often, Lose More Weight
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Swimming
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: Reverse Crunch with Ball
Other Resource Other Resource: Calf Raises on Step
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Other Resource Other Resource: Seated Twist with Medicine Ball
Other Resource Other Resource: Skater Squats
Article Article: Top 10 Energy Boosting Powerhouses
Other Resource Other Resource: Traditional Lat Pulldown Machine
Other Resource Other Resource: Lying Double Leg Raises
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Hamstring Flexion with Ball
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Jackknife with Ball
Article Article: Simple Calorie Burners in an Hour
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: Decline Pushups
Article Article: Find a Fitness Buddy
Other Resource Other Resource: Squats
Other Resource Other Resource: 10 Tips to Boost Your Immune System
Other Resource Other Resource: Wheelbarrow Walk with Ball
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Gifts of Good Taste
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Burn Off Holiday Calories!
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Step-Ups
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Seated Leg Curl Machine
Article Article: The Science Behind Soy
Other Resource Other Resource: Bench Press with Barbell
Article Article: No Pain = BIG Gain
Article Article: Getting on the Treadmill
Other Resource Other Resource: Clamshell Crunch with Ball
Article Article: Exercising with a Stability Ball
Article Article: The Benefits of Circuit Training
Article Article: Seated Stretching Routine
Article Article: Water is a Secret Ingredient
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Keep Exercise Fun and Adventurous
Article Article: Strategies for Salad Bar Survival
Article Article: Get Results with Interval Training
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: The Mix 'N Match Workout
Article Article: The 13 Best Abs Exercises
Article Article: How to Get Six Pack Abs
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Moderation in All Things
Article Article: Top 10 Strategies for Success
Article Article: Cut Calories Without Dieting
Article Article: Add Strength Training for Lean Muscles
Article Article: Relax Your Mind and Body with Yoga
Article Article: Light Baking Done Right

 
SparkRecipes Favorites
Shared/Submitted Recipes
Sauce au chocolat exquise



Favorite Recipes
Skinny Pizza Margherita
Wildly Addictive Peanut Butter Granola
Banana Chocolate Chip Muffins
Banana Nut Granola
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Oven-Roasted Tomatoes
Grilled Peaches with Cottage Cheese from Daisy Brand®
Mango Ginger Ice Cream from Daisy Brand®
Easy Peanut Butter Cookies
Traditional Hummus
Easy Tuna Noodle Casserole
Roasted Cauliflower Soup
Broccoli-Raisin Salad with Chickpeas
Homemade Peanut Butter
Garden Fresh Lasagna
Veggie Kebabs
Summer Cucumber Salsa
Pickled Green Beans with Dill
Frozen Pudding Pops
Grilled Perch with Citrus Salsa
Collard-Wrapped Burritos
Shrimp Salad with Great Green Dressing
Easy & Wholesome Zucchini Muffins
Light and Creamy Cole Slaw
Cilantro-Lime Tilapia with Spinach and Tomatoes
Grilled Vegetable Calzones
Grilled Garlic Citrus Flank Steak
Salmon with Summer Tomato Salsa
Garden Harvest Vegetable Soup
Roasted Chicken and Veggies in One Pan
Whole-Grain Berry Muffins
Guiltless Chicken Salad
Turkey Taco Salad
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
crab meat quiche
Pistachio-Crusted Salmon
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Greek-Spiced Baked Shrimp
Chilled Cucumber Avocado Soup
High Fiber Brownies
Spanish Rice and Vegetables
Grilled Zucchini with Feta and Pesto
Garden Potato Salad
Taco Seasoning
Lime Shrimp
Turkey Taco Salad
Goat Cheese Alfredo Pasta
Coach Nicole's Yummy Hummus
Gazpacho (Chilled Vegetable Soup)
Grilled Shrimp with Mango-Chili Sauce
Coach Nicole's Fresh & Skinny Guacamole
No Salt Fajita Rub
Easy Watermelon & Feta Salad
Chicken Escondido
Fruit Pizza
Salsa Turkey Burgers
Garlic-Herb Potato Packs
Light & Healthy Apple Hand Pies
Sparkling Limeade
Garlic Brown Sugar Chicken
Better-than-Takeout Chicken Fried Rice
Sausage, Egg & Cheese Breakfast Roll-Up
Low-Sugar Chai-Spiced Banana-Nut Muffins
Raspberry-Lemon Scones
Easy Cucumber Cups
Crispy Faux-Fried Mexican Chicken
Pumpkin Dip
Carrot Pumpkin Bars
High-Protein, Low-Sugar Blueberry Muffins
Massaged Kale Salad
Vegetarian Vindaloo
Samantha's Creamy Cauliflower Soup
Whole-Wheat Pita Chips
Simply Dressed® White Bean Salad
Samantha's Dill Dip
Quinoa-Sweet Potato Casserole
World's Best (and Easiest) Salmon
Crab and Asparagus Crepes
Traditional French Crepes
Curried Mango Pork Chops
Basil and Sun-Dried Tomato Hummus
Apple-Cinnamon Slow Cooker Oatmeal
Curry Chicken Salad Sandwiches
Topless Chicken Pot Pie
Cranberry Coconut Granola
Sweet & Savory Rosemary-Maple Oats
Baked Chicken Salsa
Spring Cupcakes with Citrus Icing
Baked Egg Cups
Silky Smooth White Icing
Chicken & Asparagus Pasta
Lentils Puttanesca
Not-Fried Shrimp with Japanese Cocktail Sauce
Vegetable Risotto
Vegan BBQ Tempeh
Broiled Tilapia Parmesan
Homemade Greek Yogurt Salad Dressing
Garlic Dijon Vinaigrette Salad Dressing
Tuscan Chicken Milano
Skinny Gingies
Honey Balsamic Chicken
Cheddar-Stuffed Black Bean and Mushroom Burgers
Crispy Yogurt and Berry Parfaits
Mediterranean Chicken with Orzo
BBQ Chicken Burgers
Oatmeal Orange Cookies (Diabetes Friendly)
Heart-Healthy Pork Feast
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Tahini-Lemon Dressing
911 Chocolate Emergency Cookies
Chocolate Fondue
Baked Chicken with Garlic and Sun Dried Tomatoes
150-Calorie Chocolate Mousse
Roasted Salmon with Lemon Couscous and Asparagus
Low-Sodium Breakfast Sausage
Carrot-Cranberry Salad
Butternut Squash Mac and Cheese
Slimmed Down Shrimp and Cheesy Grits
Baked Falafel
Sweet Potato and Black Bean Burritos
Sweet Potato and Black Bean Burrito
Pico de Gallo - Authentic Mexican Salsa
Homemade Salsa
Cowboy Chicken
Skinny Chicken Parmesan Salad
Chicken Nachos
Breakfast Casserole
Cheesy Vegetable-Stuffed Eggplant
Moussaka
Italian Herb Seasoning
Maltese Pizza Crust
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Light Lemon Blueberry Donuts
Healthy Mac and Cheese Recipe
Black Bean Hummus
Blueberry Flax Seed Muffins
Loaded Potato Soup
Lemon Berry Tartlets
Blueberry Swirl Cheesecake with Greek Yogurt
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Red onion and feta cheese Frittata
Flaxseed, Wheat, and Bran Muffins
Pomegranate Chicken Salad
Cheddar Herb Buttermilk Biscuits
Slow-Cooker Salsa Chicken
Mexican Pizza
Slow Cooker Moroccan Beef Stew
Crispy Baked Chicken Nuggets
Chili Spices
Petite Pecan Tarts
Bruschetta-Stuffed Mushrooms
Eggplant Napoleon
Chocolate Covered Pretzels
Panzanella (Bread and Tomato Salad)
Roasted Vegetable Soup
Mini Taco Cups
Tapenade and Spinach Pasta
15-Minute Fish with Parsley Pesto
Chicken Satay with Vegetables
Caramel Popcorn
Lemon Garlic Tilapia
Prosciutto Lettuce Bites
Vegetarian Sweet Potato Pie
Maple Almond Granola
Spicy Sliders
Spring Rolls
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Spice Cookies
Chicken Curry
Whole Wheat Chocolate Chip Cookies
Cranberry Pomegranate Salad Dressing
Crustless Cranberry Pie
Cranberry Nut Bread
Roasted Butternut Squash with Cranberries
Broiled Tilapia Parmesan
Greek Turkey Burger
Easy Ginger-Garlic Sauce
Chewy Molasses Ginger Cookies
Parmesan Polenta
Mini Eggplant Pizzas
Healthy Carrot Cake
Spicy Low Fat Turkey Meatballs
2-Ingredient Pumpkin Muffins
Homemade Vegetable Stock (Salt-Free)
Butternut Squash Soup
No Added Sugar Pumpkin-Apple Butter
Sweet and Spicy Potato Oven Fries
Cranberry-Almond Oatmeal Cookies
No Flour Peanut Butter Cookies (Gluten-free)
Beef Roast with Broccolini and Sweet Potatoes
Creamy Butternut Squash & Apple Soup
Applesauce
Hippi Granola
Honey Mustard Roasted Chicken RECIPE
Slow Cooker Lasagna
Cocoa Meringue Shells
Slow Cooker Pork with Greens and Beans
2-Bean Sweet Potato Chili
Coach Nicole's Mini Vegetable Frittatas
Blackberry & coconut squares
Chicken and Broccoli Casserole
Grilled Corn Soup
My Sweet Sun Tea
Hummus
Mini Cheesecakes RECIPE
Strawberry Kiwi Smoothie
Tangy Tuna Salad Sandwich
Granola Breakfast Bars
Noodles with Easy Peanut Sauce
Lemon Blueberry Muffins
Red Beans with Kale and Rice
Spinach-Berry Salad
Skinny Scalloped Sweet Potatoes
Pineapple Coconut Muffins--GF/DF
Almond Butter Chocolate Chip Cookies - (Clean Eating Magazine Mar/Apr 2010)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Crustless Spinach, Onion and Feta Quiche
Coconut Meringue Cookies
Whole Wheat Couscous with Spinach and Squash
Keema (Ground Beef Casserole)
Roasted Salmon with Apple-Almond Pesto
Linguine with Spicy Shrimp
Simple Quinoa and Vegetables
Spiced Pumpkin Soup RECIPE
Slow Cooker Boston Baked Beans
Slow Cooker Vegetable Curry
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Earth Burgers
Whole Wheat Pumpkin Spice Pancakes
Heavenly Spinach
Homemade Protein Bars-chocolate
Thai Chicken Coconut Soup
Cumin Okra
Thai Basil Chicken with Broccoli
Maple-Walnut-Bran Brownies
Butter Chicken
Feta & Spinach Scramble
Tempeh and Black Beans
Citrus Cheesecake RECIPE
Israeli Salad
Sweet Potato & Apple Kugel RECIPE
Spaghetti Squash RECIPE
Apple Crisp
Grilled Summer Vegetable Lasagna
BSP (Bacon, Spinach, and Tomato) Wraps
Goulash
Asian Barbecued Turkey Lettuce Wraps RECIPE
Carrot, Parsnip & Leek Soup
Syrian Style Greens Beans with Tomatoes
Curry Dip RECIPE
Healthy Moussaka
Beets with Onion
Pav Bhaji (Indian mixed vegetables)
Herbed Bulgur and Lentil Salad
Whole Wheat Waffles
5-Minute Berry Smoothie
Roasted Beet Salad
No Bake Graham Cracker Cheesycake
Tofu Chocolate Cake
Sugar-Free Pumpkin Cheesecake
Roasted Asparagus with Garlic RECIPE
Quinoa-Black Bean Casserole
Citrus Mahi Mahi
Arabian Vegetable Medley RECIPE
Vegetarian Black Bean Tacos


Reviewed Recipes
Sweet Potato and Black Bean Burritos
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Mini Eggplant Pizzas
Hippi Granola


Shared/Submitted Cookbooks
muffin et gâteaux
petit déjeuner