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Other Resource Other Resource: Reference Guide for Vitamins
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
Article Article: Beat the Brown Bag Blues
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 10 High-Stress Personality Characteristics
Article Article: Your Fitness Plan for Weight Maintenance
dailySpark Entry dailySpark Entry: Food on the Run: Starbucks Bistro Boxes
Article Article: Your Nutrition Plan for Weight Maintenance
dailySpark Entry dailySpark Entry: The Dangers of Goals In Weight Loss And Beyond
Article Article: 9 Ways to Get More Out of Your Day
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: Ravenous: The Practice of Food
Article Article: Keep the New Year Momentum Going
Article Article: The 10% Solution
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
dailySpark Entry dailySpark Entry: DVD Review: Leslie Sansone's 'Walk Your Belly Flat'
Article Article: Printable 20-Minute Resistance Band Workout
Other Resource Other Resource: Uterine And Bladder Prolapse - Additional Info from Harvard
Article Article: Reference Guide to Body Composition
Other Resource Other Resource: Trigeminal Neuralgia (Tic Douloureux) - Prognosis from Harvard
Other Resource Other Resource: Rectocele - Additional Info from Harvard
Article Article: What is 'Normal Eating'? --Part 2
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Daily Stretching Routine
dailySpark Entry dailySpark Entry: How Do You Set a New Year's Resolution That Actually Sticks?
dailySpark Entry dailySpark Entry: Putting some Resolve in my New Year's Resolutions
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: Dietary Guidelines for Americans
Article Article: 25 Green Spring Cleaning Tips
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: About SparkPeople's Recommendations
Article Article: Healthy Holiday Desserts
Article Article: Seated Stretching Routine
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 10 Cool Ways to Embrace Winter
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Top 10 Strategies for Success
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Exercising with Arthritis: Getting Started
dailySpark Entry dailySpark Entry: Can't We All Just Get Along?
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: The 22 Healthiest Fast Foods
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 3 Simple Ways to Build Consistency
Article Article: Turning 'Someday' into Today
Article Article: Common Myths about Happiness
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: High Intensity Interval Training
Article Article: The Secrets of Eating Right and Living Longer
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
Article Article: Shopping Cart Essentials
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Dealing with Hunger and Food Cravings
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: What Your Bad Habits Say About You
Article Article: Moderation in All Things
Article Article: The Best Fat-Burning Advice
Article Article: Jumping Rope for Fitness
Article Article: Stop Dieting and Start Living!
Article Article: Reference Guide to Strength Training
Article Article: Why Strength Training is a Must for Everyone
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Healthy Restaurant Finds
Article Article: Restaurant Nutrition Index
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: 5 Secrets of the 5%
Article Article: A Story of Priorities and a Jar
Article Article: The Truth About Carbohydrates
Article Article: Be Choosy about Chocolate
Article Article: SparkPeople's Motivational Calendars
Article Article: 30 Days to More Fruits & Veggies
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Science Behind Stevia
Article Article: How to Buy the Best Yogurt
Article Article: What to Eat After You Work Out
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Walking Workouts with Intervals
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Diet-Friendly Alcohol Choices
Article Article: Beginner Walking Workouts
Article Article: Health and Fitness Benefits of Walking
Article Article: Mastering the Mysteries of Motivation
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: The Iron Truth about Kettlebell Training
Article Article: Too Much Junk!
Article Article: A Beginner's Guide to the Farmers Market
Other Resource Other Resource: How often should I walk? Should I focus on miles or minutes?
Article Article: No More Exercise Excuses!
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Plateau Busters - Part 1
Article Article: Take the Stress Out of Weighing In
Article Article: SparkPeople's Internet Safety Tips
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: No Pain = BIG Gain
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: Poll: Do You Eat by the Clock or Your Own Hunger Signals?
dailySpark Entry dailySpark Entry: Poll: Do You Eat by the Clock or Your Own Hunger Signals?
Article Article: Use Shorter Workouts to Build Consistency
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Find Your Perfect Weight - Part 2
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
Article Article: The Benefits of Growing Your Own Food
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Other Resource Other Resource: Backyard Gardening
Article Article: Measure Progress Without the Scale
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Smart Substitutions Calorie Chart
Article Article: Optimism and the Power of Positive Thinking
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: De-Stress in 3 Minutes or Less
Article Article: Give Yourself a Reality Check-Up
Article Article: Exercising with a Stability Ball
Article Article: Find Your Perfect Weight - Part 1
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
dailySpark Entry dailySpark Entry: 12 More Great Summer Grilling Recipes

SparkRecipes Favorites
Shared/Submitted Recipes
Maria's Mexican Style Shrimp Cocktail
Spinach and White Bean Soup
Crustless Quiche with Ham, Swiss Cheese, Mushrooms, Spinach & Sun-dried Tomatoes
Tater Tot Enchilada Bake
Classic Tuna Salad
Pasta Fagioli
Panko & Parmesan Tilapia
Sausage and Egg Casserole
Tomato Sauce with Onion & Butter
Kittencal's Italian Meatballs
Cheesy Appetizer Crackers
Grape Jelly BBQ Meat Balls
Mmm-Mmm Better Brownies
Emeril's Mom's Dressing
Skillet Macaroni & Beef
Roasted Butternut Squash Cubes
Old-Fashioned Meat Loaf (Paula Deen)
Smoked Nutty-Coconut Garlic & Onion Shrimp
Sauerkraut Cabbage Roll Soup
Latin Black Bean Pumpkin Soup
Three Bean Salad
Dee-Licious Bruschetta (from
Olive Oil Mayonnaise Biscuits
Old-Time Beef Stew
Oatmeal Chocolate Chip Raisin Cookies
Kid- Friendly Ranch Hummus
Small Irish Soda Bread
Baked Peach & Raisin Oatmeal
Marinara Sauce with Beef & Mushrooms
Tuna Tot Casserole
Hash Brown Egg Bake
Auntie Bev's Sauerkraut & Smoked Pork Hocks
Cuban Steak with Garlic Citrus Marinade
Gloria Estefan's Cuban Picadillo
Cranberry Pork Loin
Easy Oatmeal Muffins
Tuna Pea Salad
Hot Cocoa
Beef for Black Beans & Rice Bowls
Garlic Black Beans
Black Bean Veggie Burgers
John's Hotdish
Blue Ribbon Applesauce Cornbread
Crimson Cranberry Crisp
Beef & Barley Stew
Grandma's Meatloaf
Roasted Chickpeas
My Denver Frittata
Oven Roasted Squash & Vegetables
Gourmet Black Bean Pumpkin Soup
Baked French Fries
Baked French Fries
Oatmeal-Cranberry Chocolate Chip Cookies
Rosemary Potato Frittata
Old-Fashioned Meatball Stew
Maria's Pumpkin Chili
Applesauce Cinnamon Raisin Oatmeal Muffins
Easy Black Bean Burgers from Edith
Country French Omelet
Mary's Italian Wedding Soup
Beer-Braised Cabbage
Vegetable Beef Barley Stew
Home Made Chocolate Milk
Prince of Peas Salad
Steve's Tator Tot Hotdish (Minnesota Classic)
Mexican Beef Barley Soup (Gail's Recipe)
Taco Frittata (Iowa Egg Council)
Grilled Pork Fajitas
Old Fashioned Meatloaf
Fresh Tomato and Green Pepper Salad
Peach Crisp (Joan Lunden's)
Peach Crisp (Joan Lunden's)
Roasted Garlic-Shallot Mashed Potatoes
Roasted Garlic-Shallot Mashed Potatoes
Crock Pot Lentil Soup with Ham
Simple Breaded Cube Steak
Mia's Italian Meatballs
Ronald Reagan's Vegetable Hamburger Soup
Spaghetti Pie
Sweet & Sassy Mixed Nuts
Garlic and Buttermilk Mashed Potatoes
Steve's Favorite Calico Beans
Greek Pita Flatbread
Texas Cowboy Caviar
Banana Flats
Microwave Chocolate Pudding for One
Sloppy Joes (by Pillsbury)
Orange Dreamsicle (Regular Cool Whip)
Refrigerator Oatmeal with Raisins
Honey of an Oatmeal Bread
Garlic Parmesan Oven Fries
Baked Apple Cinnamon Raisin Oatmeal
Green Bean 'N' Pea Salad

Favorite Recipes
Baked Bananas With Honey & Cinnamon
Easy Whole Wheat Flatbread
Light & Healthy Apple Hand Pies
Honey Garlic Grilled Eggplant
koshari - Egyptian
Spinach and Tomato Pasta Salad
Spaghetti pie
Spring Rolls
Black Beans and Brown Rice
Quick Microwave Hollandaise Sauce
Spinach-Berry Salad
Garlic-Herb Potato Packs
Fruit Pizza
Grilled Potato Steak Fries
Baked Beef Stew
Molasses Coffee Marinated Pork Chops
Molasses Coffee marinated pork chops
Frozen Hot Chocolate
Chocolate Cinnamon Bread Pudding
Crustless Cranberry Pie
Grilled Steak
80-Calorie Chocolate Chip Cookies
Faux Fried Cheese Sticks
Roasted Kale Chips
Crockpot Beef Stew
One Minute Microwave Muffin
Healthy Chocolate Cake
Slimmer Beef Stroganoff
Honey Garlic Pork Chops
Crazy Cake!
Crazy Chocolate Cake
Hamburger Stroganoff RECIPE
Spinach & Garlic pizza
Spinach-Feta Bake
Peppercorn Steak with Herbed Blue Cheese
baked wonton chips
Cottage Cheese Souffle (w/ Eggland's Best eggs)
Pan-Seared Tuna
Beer Bread Muffins
Slimmed Down Shrimp and Cheesy Grits
Roasted Sweet Potatoes with Thyme
Baked Sweet Potato
Low Fat Buttermilk Mashed Potatoes
Easy Bean Tostadas
Cocoa Oatmeal
Kapusta (Sausage & Sauerkraut)
Old-Time Beef Stew
Old-Time Beef Stew
Easy Poached Eggs and Pasta
Spicy Baked Sweet Potato Fries
Grandma's Meatloaf
No Bake Peanutbutter-Oatmeal Cookies
Chocolate Oatmeal
Mushroom Baked Steak
Sauteed Garlicky Mushrooms
Pumpkin spiced Latte
Slow Cooker Cranberry Roast
Cranberry and onion crock pot roast
Black Bean BBQ Nachos
Yummy Easy Chocolate fudge
Low Carb Pizza on Roasted Eggplant Slices
Oatmeal Chocolate Chip Raisin Cookies
Energy Balls
Eggplant & Black Bean Stew
Baked Eggplant With Mushroom-and-Tomato Sauce
NOT Fried Eggplant
Coconut Macaroons
Baked Egg Cups
Mini Eggplant Pizzas
Eggplant with Black Beans
Funfetti cookies
Funfetti Cookies
15-Minute Chili
Garlic and Herb Grilled Sweet Potato Fries
Frozen Pudding Pops
5 Ingredient No Bake Vegan Date Squares
Deviled Eggs
Oven-Baked Coconut Shrimp
Oatmeal pancakes
Spiced Pumpkin Pancakes
Cottage Cheese Pancakes
Baked Honey Mustard Corned Beef
Fried Cabbage
Ma's Irish Soda Bread
Sunny Raisin Breakfast Bars
Beef and Blue Sandwich
Grilled Cheese Pizza Sandwich
Healthier Tuna Casserole
Tuna Noodle Casserole - Simple & Cheesy
Tuna Noodle Casserole (Accurate!)
Healthy Tuna Casserole
Oatmeal Oven Pancake
Oatmeal Pancakes
Coach Dean's Blue Oatmeal
Kentucky Hot Brown
Black Bean and Sausage Soup
Veggie Kebabs
Easy Beef Roast
Double Chocolate Brownies
Fix it and Forget it Cranberry Pork Loin
Red Velvet Cake Balls
Lemon Spaghetti
Olive oil and Parmesan Pasta Sauce
Parmesan Noodles
Broccoli & White Fish Casserole
Corn grits with Oatmeal and Cheese
Spicy Garlic and Lime Shrimp
Quick cheese Grits
Corn Chowder
Easiest Fudge Ever
Peanut Butter Jumbos (Monster Cookies)
Mini Cheesecakes RECIPE
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Coconut Meringue Cookies
Black Bean Hummus
Good-for-You Cornbread
Pumpkin Gingerbread
Brownie Pie
Lightened-Up Apple Crisp
Light Lemon Bars
Acorn Squash with Brown Sugar
parmesan mashed potatoes
Roasted Chickpeas (Garbanzo Beans)
Famous Dave's Cornbread Muffins
Spicy Taco Soup
Black bean and Ham soup
Crustless Spinach, Onion and Feta Quiche
Tomato Soup
Applesauce Oatmeal Muffins
Black Bean Burgers
Bavarian Beef
Banana Raisin Muffins RECIPE
Crockpot Pumpkin Chili
Stuffed Acorn Squash
Baked Acorn Squash with Apples
Olive Garden Minestrone Soup
Roasted Root Vegetables
spicy butternut squash soup
Stuffed French Toast with Cream Cheese and Berries
Crock Pot French Dip
Cashew Cookie Larabar
No Bake Graham Cracker Cheesycake
Sweet and Spicy Potato Oven Fries
Burrito Bowl (Chipotle Style)
Tasty Trail Mix
Hearty Potato and Sausage Bake
Sauteed Cabbage Delight
Cilantro-Lime Tilapia with Spinach and Tomatoes
Broiled Tilapia Parmesan
Pico de Gallo - Authentic Mexican Salsa
Broiled Tilapia Parmesan
Steve's Favorite Calico Beans
French (Women Don't Get Fat) Toast
Hungarian Mushroom Soup
Israeli Salad
Refrigerator Pickles
Cocoa Crusted Pork Tenderloin
Potato Pancakes
Sweet Potato and Black Bean Chili
Goat cheese, fig and spinach 'pizza'
eggplant and goat cheese roasted
Oven-Roasted Tomatoes
Company's Coming Eggplant Parmesan
Low-Fat Eggplant Parmesan
Feta Beef Burger for 1
5-Minute Berry Smoothie
Peanut Butter Cup Overnight Oats with PB2 and no granola
Easy Spaghetti Pie
Garlic Naan
Hungry girl's Peanut Butter Fudge
Chocolate "Mousse"
Hearty Beef & Vegetable Stew
Oven-Baked Fries
Tomato and Mozzarella salad
Black Bean Soup
Crock-Pot Split Pea Soup
Three Bean Taco Soup
Broiled Tilapia Parmesan
Chocolate Fondue
Beautiful Banana Bread
One-bowl microwave oatmeal
Banana cream popsicles
Garlic Pita Chips RECIPE
Soft-Serve Banana 'Ice Cream'
Easy Peanut Butter Cookies
Carrot Pumpkin Bars
"Real" Key lime pie, fat free
Citrus Cheesecake RECIPE
Frozen Berries and Cream
Grilled Pineapple
Grilled Vegetables with Pineapple
Sloppy Joes (by Pillsbury)
Sweet & Sassy Mixed Nuts
Green Bean 'N' Pea Salad
Country French Omelet
Baked Apple Cinnamon Raisin Oatmeal

Reviewed Recipes
Cheeseburger Soup
Quick Soft Breadsticks
Garlic & Feta veggie dip
Crustless Cranberry Pie
Eggplant with Black Beans
Acorn Squash with Brown Sugar
Hearty Potato and Sausage Bake
One-bowl microwave oatmeal
Grilled Vegetables with Pineapple

Shared/Submitted Cookbooks
WINFIELD28's Cookbook
My Recipes