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dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Guide to Herbal Supplements
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: The Truth About High Fructose Corn Syrup
Other Resource Other Resource: Study Questions Overuse of Colonoscopy in Medicare Patients from Health Day
Article Article: Alternative Therapies for IBS
Article Article: Boost Your Bathing Suit Confidence
Article Article: Fun, Fit and Flavorful Easter Basket Goodies
Article Article: Recommended Gardening Resources
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Drive-Thru Nutrition
Recipe Recipe: Angel Food Cake RECIPE
dailySpark Entry dailySpark Entry: 9 Turkey Recipes for the Slow Cooker
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Over 100 Super Foods for a Super You
Article Article: 4 Keys To A Smart Nutrition Plan
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: To Feel Fuller, Fill Up on Protein
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
Article Article: Thanksgiving Turkey Tips
Article Article: Whole Grains are the Whole Package
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
dailySpark Entry dailySpark Entry: Save the Pumpkins! Eat Them, Don't Just Carve Them!
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
dailySpark Entry dailySpark Entry: Safety Tips for Exercising in the Dark
dailySpark Entry dailySpark Entry: Which is Better? The Halloween Edition
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: The Truth About Carbohydrates

 
SparkRecipes Favorites
Favorite Recipes
Creamy Cinnamon Stuffed French Toast
Easy Whole Wheat Flatbread
Skillet Lasagna
No-Bake Chocolate Peanut Butter Protein Bars
Guilt Free Pineapple Orange Cake
No Flour Peanut Butter Cookies (Gluten-free)
Low carb blueberry cheese cake
Mandarin Orange Cake - Low Fat
Tofu Chocolate Cake
Yogurt Jello
Gluten Free Peanut Butter Cookies
Slow Cooker: Easy Taco Soup
Easy Slow Cooker Chicken Dinner
Banana Coconut Macaroons
Almond Joy Cookies (Coconut Macaroons)
Chocolate and Coconut Macaroons
ChristyK08's Crockpot Lean Beef Lasagna
Cracker Barrel Meatloaf
Peanut Butter Apple Delight
Caramelized leeks over noodles
Parmesan Risotto with Peas
Basic Risotto
Pimento macaroni and cheese
White Pimento Cheese
Quinoa Meatloaf Muffins
Apple Cinnamon Breakfast Quinoa
Light Blueberry pancakes/waffles
Healthy Belgian Waffles
Belgian Waffles
Whole Wheat Pancake and Waffle Mix
belgian waffles
Waffles
South Beach Belgian Waffles
Waffles, Whole Grain
Lemon Blueberry Squares
Grilled Angelfood Cake with Fruit Salsa
Red, White & Blueberry Crisp
Pineapple Angel Food Cake
Jello Chocolate Peanut Butter Dessert
Grilled Strawberry & Cream Pita
Slimmer Beef Stroganoff
Vegetable Beef Soup
Whole Wheat Waffles
One-bowl microwave oatmeal
Lightened Biscuits & Gravy
oatmeal raisin muffin
Fruit Kabobs with Coconut Yogurt Dip
No Bake Graham Cracker Cheesycake
Baked Buffalo Chicken Nuggets
Mini Apple Tarts
Slow Cooker Lasagna
Low Sodium Vegetable Beef Stew
15 Minute Chili RECIPE
Basic Risotto
Risotto (1 cup per serving)
Easy Shrimp & Asparagus Risotto
risotto
Corn and Ham Crockpot Chowder
Corn Chowder
Quinoa Banana Pudding
Berry Warm Quinoa
25 Minute Coffee Cake
Easy CInnamon Rolls
Breakfast Bake
Runner's Oatmeal Blueberry Pancakes
Baked Pineapple
Overnight French Toast
Blueberry Muffin to die for
Cinnamon sugar muffins
5 ingredient Apple Cinnamon Cake
Rhodes Butterscotch Sticky Rolls
Creamy Crockpot Corn
Texas-style Chili (ground beef and turkey)
Turkey Chili with Corn and Black Beans
Chicken and Broccoli Casserole
Granny's Green Bean Casserole
sweet potatoe cassarole
HG Butternut Squash Bake
Orange Pineapple Ambrosia
Roasted Brussel Sprouts
sugar free sweetened condensed milk
Fluffy Sweet Potatoes
Light Zucchini Caserole
Beef, Bean and Veggie Soup
Baked Squash and Apples
Sweet Corn Chowder
Sweet Potato and Pineapple
Cinnamon Apple Yams Casserole
Sweet Corn Chowder
Mashed Cauliflower
chocolate swirl cheese cake
Pumpkin Carmel Mousse Pie
Spaghetti Squash Casserole Supreme
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
Easy Eggnog Pound Cake
Cream Cheese Pound Cake
Diet Sprite Pound Cake
Lemon Pound Cake ripoff
White Chocolate Pound cake
GOOD FOR AND TO YOU POUND CAKE
Chocolate Chip Cookies RECIPE
Grandma Nick's Pumpkin Bread
No Fat Zucchini Muffins
Caramel Puffcorn
Caramel Apple Dip
Caramel Popcorn
Gooey and Sweet Baked Apple Treat
Baked Acorn Squash with Apples
Broccoli Acorn Squash Soup
Caramel Icing for Pound Cake
Leprachaun Pie
Peanut Butter Frosting
Almond pound cake
Sweet Cider Roasted Sweet Potatoes
Sweet Potatoes topped with Maple-Glazed Apples
Harvest Apple Bread
Mom's Hashbrown Casserole
Sweet Potato & Apple Scallop
Butternut Squash w/Pineapple Topping
Winter Baked Apple Squash
Lauren's WW 2pt Pumpkin Spice Muffins
Dave's Fat Apple Pie
Spicy Chocolate Pumpkin Cake
Healthier Green Bean Casserole
Salmon Patties
Banana Chocolate Chip Muffins
Simple Peanut butter brownies
2 ingredient fudge brownies
chocolate oatmeal peanut butter cookies
no-bake chocolate oatmeal cookies (healthier)
Sticky Chicken RECIPE
Fruit Pizza
Easy & Wholesome Zucchini Muffins
NOT Fried Eggplant
Sloppy Garden Joes RECIPE
Easy Low-Fat Southern Banana Pudding
Faux Fried Cheese Sticks
Soft-Serve Banana 'Ice Cream'
Banana Bread using yellow cake mix
pumpkin plus any cake mix
Cake from Mix for dieters
EASY strawberry banana Smoothie
Healthy Peanut Butter Chocolate Fudge
Devil's Food Cupcakes
Naked Yogurt Cheese Cake
Lemon Chiffon Cheesecake
My Guiltless New York Style Cheesecake
Angel Food Cupcakes
Easy Chocolate Cake with Icing
TW's Chocolate Buttercream Frosting
105 Calorie Strawberry Cupcake w/ Icing
Strawberry Cheesecake Shake
Chocolate Cake Mix Cookies
Frozen Peanut Butter Cups
peanut butter Krispies
Chocolate Peanut Butter Grahamwhiches
Peanut Butter Cup Shake
Peanut Butter Fudge - Microwave
Frozen Peanut Butter Pie
Brown Rice Meatloaf
Aggression Cookies
Frozen Peanut Butter Cups
No Bake Strawberry Cheesecake Delight
M&J's Mixed Cereal Bar
Chocolate Peanut Butter Marshmallow Fluff
Coconut Macaroons
Oatmeal Apple Cookies
Coconut Meringue Cookies
Iced Coffee (Unchained Recipe Contest)
Stovetop Meatloaf Muffins
Healthir Crepes
Crepes (Wendy's)
Graham Cracker Ice Cream
Egg & Sausage Breakfast Muffin Sandwich
Salsa Turkey Burgers
No Bake Peanut Butter Chocolate Oatmeal Cookies
Easy Bake PB cookies
Easy Peanutbutter Cookies
Cool Whip Peanut Butter Treats
Grilled Cheese Pizza Sandwich
Sugar Free Ice-Cream in a Bag
Chocolate Peanut Butter Marshmallow Rice Squares
Chocolate/Peanut Butter "Milkshake" from WW
Strawberry & Pineapple Smoothie
Banana Bread Pancakes
Ted's Vanilla COCO Wheats
Strawberry topping
Mini pizzas
Baked Banana Chips
Simple Peanut Butter Cookies
Healthy Cocoa Waffles (lower in calories, fat and carbs)
Gluten Free Blueberry Cream Cheese Muffins
Cinnamon Sugar Tortilla Crisps
Blueberry-Banana Bread
Coke Zero Cupcakes
Twice Baked Potato Innards
crockpot candy
Junior Mint LowFat Brownies
Apple Pie Oatmeal
dessert oatmeal
Chocolate Fondue
guilt free mayo
Fat Free Zucchini Brownies
Chicken Salsa
Slow-Cooker Salsa Chicken
Apple Crisp
Low Fat Blueberry Cinnamon Yogurt With Granola
Peanut Butter and berries yogurt
Pasta with Salmon and Asparagus
Fish - Crispy Baked Fish
Spaghetti squash lasagna
Banana, Strawberries and Blackberries Smoothie
Peach Oatmeal Cobbler
Crispy Peach Cobbler
Blueberry-Banana Bread
Blueberry Muffins
cherrio's best friend! :D STRAWBERRY!
Strawberry Peach Banana Protein Smoothie
peanut butter choco-strawberry smoothie
Strawberry Stuffed French Toast w/ Strawberry Syrup
Low-Fat Strawberry-Cinnamon Muffins
Poppy Seed Chicken
Upsidedown Pizza
Shrimp Salad
Fruit Smoothie
Blueberry Strawberry Smoothie Super Easy!!
Sweet Berry Smoothie
Fudgy Brownies
Low Fat Dark Chocolate Muffins
Coach Nicole's Chewy Oat & Nut Granola Bars
Mini Cheesecakes RECIPE
Low fat Banana Bread
Eggplant Parmesean
L. R. pancake syrup
My Slow Cooker Oatmeal
Sausage Egg Casserole (Low Carb)
Michelle Zucchini Bread
Homemade English Muffins
Fiesta Egg Whites
Supreme Breakfast Pizza
Broiled Cinnamon Peaches
Lowfat Gluten-free Chocolate Cake
Light&Easy English Muffin Pizzas
Banana Muffin
Wildly Addictive Peanut Butter Granola
No-Bake Chocolate Peanut Butter Cookies
Peanut Energy Bars
Flourless Tiny Peanut Butter Cookies
Granny's Mock Ice Cream Sandwich
Orange Dreamsicle Delight


Reviewed Recipes
Lobster Risotto
Cracker Barrel Meatloaf
Texas-style Chili (ground beef and turkey)
Brussels Sprouts with Pecan Butter (adapted from "Chronic Fatigue Syndrome Cookbook")
Mashed Cauliflower
Salmon Patties
Healthy Peanut Butter Chocolate Fudge
Sour Cream-Chocolate Cake with Peanut Butter Frosting and Chocolate-Peanut Butter Glaze
M&J's Mixed Cereal Bar
Cool Whip Peanut Butter Treats
Citrus Tilapia
Fiesta Egg Whites
Flourless Tiny Peanut Butter Cookies