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dailySpark Entry dailySpark Entry: The Weight Loss Key You May Be Missing
Article Article: Basic Motivation for a Healthy Diet
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Do's and Don'ts of Goal Setting
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Keep Healthy Snacks Handy
Article Article: The Healthy Vacation Guide
Article Article: Weekend Survival Guide
dailySpark Entry dailySpark Entry: Try Chef Meg's Island Chicken with Pineapple Salsa
Article Article: Cut Calories Without Dieting
Article Article: New Year's Resolution Survival Guide
Article Article: Calories Are Coming to Town
dailySpark Entry dailySpark Entry: Poll: What's the Best Way to Add Flavor without Calories?
Article Article: How to Walk with Proper Form and Technique
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Members Share How They Save Money on Groceries
Article Article: Help Your Loved Ones Stay Healthy
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Managing Arthritis with Exercise
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Take Action Against Emotional Eating
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Pros and Cons of the Glycemic Index
Article Article: 6 Diet Rules Meant to be Broken
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: The Key to Weight-Loss Success
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Farmers Market Food Finds
Article Article: Seasonal Foods
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Learn to Love A.M. Exercise
Article Article: Slip into a Steady Slumber
Article Article: Wake Up to the Importance of Exercise
Article Article: Bust Your Bad Mood with Exercise
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Exercising with Lower Back Pain
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: 9 Foods You Think are Healthy but Aren't
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Our Best Summer Recipes!
Article Article: Start Small with a Nutrition Fast Break
Article Article: Turning 'Someday' into Today
Article Article: Remember to Reward Yourself
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Other Resource Other Resource: 9 Foods You Think are Healthy but Aren't
Article Article: Overcoming Overeating
Article Article: Stop and Chew Your Dinner
Article Article: Eat More Often, Lose More Weight
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Snacking Healthy
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 30 Days of Fun Fitness Ideas
Article Article: Goals that Help, Goals that Hurt
Article Article: Top 10 Strategies for Success
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Summer Skin Savers
Article Article: No Pain = BIG Gain
Article Article: Increase Your Chances of Losing Weight
Article Article: Body Beautiful From the Inside-Out
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Start Small with an Exercise Fast Break
Article Article: Over 100 Super Foods for a Super You
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: 5 Secrets of the 5%
Article Article: Seated Stretching Routine
Article Article: 3 Simple Ways to Build Consistency
Article Article: How to Take Body Measurements
Article Article: Put Yourself First
Article Article: He Did What He Had No Business Doing
Article Article: Grocery Store Steals and Tips
Article Article: Eating Healthy on a Budget
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Shoot for the Moon
Article Article: My Motivation Has a Name...Almost
Article Article: How to Eliminate Muscle Cramps
Article Article: Throw a Fitness Party!
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Get a Handle on Emotional Eating
Article Article: What is 'Normal Eating'? --Part 1
Article Article: 25 Ways to Get Back on Track Today
Article Article: Small Bits of Fitness Add Up
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 15 Comfort Foods That are Good for You
Article Article: Dress for Success
Article Article: Tips for a Healthy Weekend
Article Article: Hitting That Big Old Wall
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Use Measurements Besides the Scale
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: The Portion Distortion Guide
Article Article: What Causes Irritable Bowel Syndrome?
Article Article: Exercising in Water
Article Article: How to Deal with Setbacks
Article Article: Get Fit Without Leaving the House
Article Article: 7 Simple Stress Busters
Article Article: How to Get Ripped Off - Guaranteed!
Article Article: De-Stress in 3 Minutes or Less
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 31 Days to a Healthier Diet
Article Article: Types of Arthritis
Article Article: Is Your Diet Making You Fat?
Article Article: 31 Days to a Healthier Diet
Article Article: Using Your Blog at SparkPeople.com
Article Article: Is Weight Loss Stressing You Out?
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Think Yourself Fit!
Other Resource Other Resource: Want to Lose Weight? Just Eat Less, Diet Study Suggests from Health Day
dailySpark Entry dailySpark Entry: Food on the Run: Chick-fil-A

 
SparkRecipes Favorites
Shared/Submitted Recipes
Broccoli Soup
Crock Pot Chicken Vegetable Soup
Chicken Eggrolls
Swiss Cheese and Bacon Sandwich



Favorite Recipes
Easy Whole Wheat Flatbread
Crispy Baked Chicken Nuggets
Light Lemon Blueberry Donuts
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chicken and Broccoli Casserole
Bruschetta-Stuffed Mushrooms
Salsa Turkey Burgers
Balsamic Strawberries with Ricotta Cream
Chilled Strawberry Soup
Honey Oatmeal Whole Wheat Bread
Grilled Cheese Pizza Sandwich
Flaxseed, Wheat, and Bran Muffins
Bavarian Beef
Honey Roasted Ham
15 Minute Chili RECIPE
Faux Fried Cheese Sticks
Healthy Chicken Vegetable Casserole
Sweet and Spicy Potato Oven Fries
A Luscious Fruit Dip
Black Bean Chicken
Wonderful Stuffed Potatoes
Red Hot Fusilli RECIPE
Super Fast Pork and Veggie Stir Fry
Slow Cooker Provencal Chicken and Beans
Italian Herb Seasoning
Pumpkin Treat
Ginger Beef
Slow Cooker Pork with Greens and Beans
Black Bean Hummus
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Frozen Pudding Pops
Taco Soup
Canja
Low Cholesterol Scalloped Potatoes RECIPE
Summer Cucumber Salsa
Winter Fruit Salad
Winter Crisp RECIPE
Taco Seasoning
Vegan Moroccan-Style Chickpeas
Cherry Berry Oatmeal Cookies
Gingery Chicken Noodle Soup
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
911 Chocolate Emergency Cookies
Chewy Molasses Ginger Cookies
Fruit Kabobs with Coconut Yogurt Dip
Apple Crisp
Mini Sweet Potato Tarts
Chicken Curry
Cheesy Grilled Banana Peppers
Mama's Red Beans and Rice
Low-Fat Vegan Chocolate Cake
Simple Grilled Salmon
Chicken Paprikas
Fresh Fruit Salad with Honey-Yogurt Dressing
Stir-Fry Vegetable with Shirataki Tofu Noodles
Caribbean Pork with Pineapple
Honey Mustard Roasted Chicken RECIPE
Slimmer Beef Stroganoff
Banana Bread
Sour Cream Baked Doughnuts
One Bowl Orange Dessert Cake
Carrot & Applesuace no guilt cake
Lemonade Cheesecake
Gooey and Sweet Baked Apple Treat
Easy Low Fat Individual Peach Cobblers
Joey's Peanut Butter Cookies
Carrot Pumpkin Bars
Banana Tea Bread
Southwest Pasta Salad
Mousse a la Banana RECIPE
Mandarin Orange Cake - Low Fat
Coach Nicole's Fresh & Skinny Guacamole
Grilled Vegetables with Pineapple
Slow Cooked Beef and Beans
Spinach Chicken Bake
Chicken & Asparagus Pasta
Turkey Joes RECIPE
Wheat Pancakes RECIPE
Spicy Baked Sweet Potato Fries
Asian Chicken Salad
Peach Crumble
Mini Cheesecakes RECIPE
Black Bean and Corn Dip RECIPE
Apple and Pork Stir-fry with Ginger
Light Pineapple Upside-Down Cake
Ultimate Personal Pita Pizza
Kim's lowfat jalapeno poppers
Boneless Chicken Hot Wings
Better than mozzarella sticks
Spicy Almonds RECIPE
Chicken Marsala RECIPE
Peanut Butter Banana Smoothie RECIPE
Low-Sodium Apricot Chicken
Sweet Potato Custard RECIPE
Sautéed Zucchini RECIPE
Peanut and Sesame Noodles RECIPE
Stuffed Portobello Mushrooms on the Grill
Oriental Rice RECIPE
Homemade Peanut Butter
Turkey Stuffed Cabbage
Sticky Chicken RECIPE
Easy Lemon Chicken
20-Minute Chicken Parmesan RECIPE
Roasted Tomato Soup
Southwestern Grilled Pork Tenderloin RECIPE
Creamy Fruit Dip
Good-for-You Cornbread
Cajun Chicken Caesar Salad RECIPE
Baked Cinnamon Apples RECIPE
20 Minute Chicken Creole RECIPE
Caribbean Chicken RECIPE
Portobello Burgers RECIPE
Fresh Vegetable Stir-Fry RECIPE
Parmesan Rice Pilaf
Quick and Easy Creamy Mushroom Chicken
Crispy Baked Egg Rolls


Reviewed Recipes
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Whole Wheat Waffles
banana walnut muffins