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Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: Scare Away Candy Calories with the Halloween Workout!
Other Resource Other Resource: 20 Recipes for Chocolate Lovers
Other Resource Other Resource: The 11-Minute Miracle Workout
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: Countdown to Skinny Jeans
Other Resource Other Resource: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: 4 Bodyweight Exercises Targeting Your Butt
Other Resource Other Resource: The 30-Day Skinny Jeans Workout Plan
Other Resource Other Resource: 30 Days of Fit Food
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Other Resource Other Resource: 9 Ways to Use Chia Seeds
Article Article: The Thrill of the Grill
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: 20 Better than Takeout Recipes
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Other Resource Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Article Article: The Bikini Workout
Article Article: The 10 Easiest Vegetables to Grow
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Article Article: 30 Days & 30 Ways to Stay on Track
Article Article: Cardio Tunes!
Article Article: 5 Minutes a Day to a Summer Body
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 25 Green Spring Cleaning Tips
Article Article: Workout Ideas for Couples
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Other Resource Other Resource: Lifestyle You Lead Today May Affect Generations to Come from Health Day
dailySpark Entry dailySpark Entry: Post-Workout Tricks: Your Makeup in 5 Minutes!
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Running Workouts with Interval Training
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: You Can Do Perfect Pushups
Article Article: Printable Cookbook: Our Best Spring Recipes
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: 25 After-School Snack Ideas
Article Article: The Crunch Test
Article Article: 3 Exercises Every Woman Should Do
Article Article: 7-Day Bootcamp Workout Plan
Article Article: What to Eat Before You Work Out
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Banana Bread

Favorite Recipes
Asian Chicken Salad
Quinoa and Cheese
My Sweet Sun Tea
Almond Joy Protein bars
Spaghetti squash lasagna
Patriotic Fruit & Yogurt Parfaits
Chicken & Brown Rice Casserole
Spicy Stone Fruit Salsa
Ham and zucchini casserole
Ham, Egg & Cheese Muffin Cups
BBQ Chicken Burgers
Carol's Kale Colcannon (Irish Mashed Potatoes)
Healthy Blueberry Scones
Oatmeal Pancakes
Kale, Spinach, & Mushroom Pie
Coach Nicole's Cocoa-Nut Buddies
Cinnamon Chocolate Shortbread
Slow Cooker Bourbon Street Chicken
Asian Roll Lettuce Wrap
Sesame Green Beans
Pennsylvania Dutch Chicken Corn Soup
Slow Cooker Honey Mustard Chicken
Slow Cooker Chicken Stew
Chicken & Broccoli Stir-Fry
Baked Scallops
Tomato-Basil Soup
Blueberry French Toast Casserole
Huevos Rancheros
2-Ingredient Pumpkin Muffins
Healthy Banana 'Ice Cream' Cookie Sandwich
Primal Twice Baked Cauliflower
Creamy Butternut Squash & Apple Soup
Autumn Scones
Supreme Squash Casserole
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Tuna Burgers
Delicious Butternut Squash Soup
Enchilada Casserole with Kale and Sweet Potatoes
Slow Cooker Beef and Mushroom Stew
Chicken Cacciatore Slow Cooker
Faux (Baked) Healthy Donuts
Pumpkin Custard
Chocolate Cinnamon Bread Pudding
Tropical Dream Chia Pudding
Greek Penne Pasta Salad
Skinny Scalloped Sweet Potatoes
Black Bean Veggie Burgers
Trim Tamale Pie
Cashew Chicken
Peach and Berry Crisp
Broccoli-Raisin Salad with Chickpeas
Layered Greek Dip
No crust strawberry pie
Sweet and Sticky Bourbon Chicken
Easy Teriyaki Meatballs
Easy Berry Cobbler
Single Serving Chocolate Brownie
Cranberry-Almond Oatmeal Cookies
Baked apple
Perfect Pasta Primavera
Honey-Whole Wheat Pretzels
Turkey Taco Salad
Runner's Oatmeal Blueberry Pancakes
Banana Oatmeal Cookies
Greek Hummus Wrap
Caponata Casserole with Chicken and Quinoa
15 Minute Black Bean and Corn Salsa
Feta Mushroom Spinach Quiche
Mini Egg Muffins with Cheesy Rice and Broccoli
Slow Cooker Apple Brown Cinnamon Oatmeal
Pumpkin Spice Oatmeal
Oatmeal Creme Brulee
Greek Turkey Burger
Early Girl Scout Cookie Recipe
Roasted Chicken with Herb Oil
No-Bake Chocolate Peanut Butter Protein Bars
Curried Tuna Salad
Sesame Chicken
Beef Vegetable Soup
Slow Cooker Breakfast Casserole
Slow Cooker Chicken Tortilla Soup
Chicken Lettuce Wraps ( P.F. Changs)
Coach Dean's Blue Oatmeal
Stepfanie's Oatmeal Mix
Tahini-Lemon Dressing
Baked Falafel
Chili Beef Polenta Bake
Orange Chicken
Quinoa-Sweet Potato Casserole
Slow Cooker Spanish Chicken
Baked Pork Chops RECIPE
Spicy Sweet Potato Chips
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Chicken Taco Soup
Black Bean Soup
Peppermint-Dark Chocolate Slice and Bake Cookies
Slow Cooker Meatloaf
Apple Hand Pies
Cherry Berry Oatmeal Cookies
Shrimp Pad Thai
Grilled Corn Soup
Susie's Honey Maple Cookies
Southbeach Ham, Veggies, and Cheese Breakfast Casserole
Low Cal Low Carb Breakfast Casserole
Spaghetti Squash and Turkey Sausage
Crispy Baked Egg Rolls
spaghetti squash lo-mein
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Slow Cooker Ham and Scalloped Potatoes
Peppercorn Steak with Herbed Blue Cheese
Rustic Italian Tortellini Soup
Five-Ingredient Soup
Black Bean and Sausage Soup
Vegetable Risotto
Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand®
Spicy Sliders
Apple Pockets
Better-than-Takeout Chicken Fried Rice
Awesome Breakfast Casserole
Apple-Cinnamon Slow Cooker Oatmeal
Yummy Pumpkin Custard
Roasted Butternut Squash
Easy Whole Wheat Flatbread
Slow Cooker Beef Roast with Vegetables
Cranberry-Orange Creme Brulee
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Olive Tapenade
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Blueberry Flax Seed Muffins
Slimmer Sausage and Peppers
Garlic-Balsamic Vinaigrette
Banana Blueberry Smoothies from Daisy Brand®
Not-Fried Shrimp with Japanese Cocktail Sauce
Slow Cooker Kentucky Burgoo
Super Fast Pork and Veggie Stir Fry
Sweet & Savory Rosemary-Maple Oats
Pistachio-Crusted Salmon
Skinny Chicken Parmesan Salad
Mediterranean Chicken & Brown Rice Casserole
Black Bean Chicken
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Strawberry Muffins
Strawberry yogurt muffins
Easy Cucumber Cups
Grilled Garlic Citrus Flank Steak
rice krispie protein balls
Rice Krispie Scotcheroos
Mediterranean Chicken with Orzo
Lemon Raspberry Mousse
Chef Meg's Grilled Garlic Citrus Flank Steak
Cheddar-Stuffed Black Bean and Mushroom Burgers
Avocado Cream
Easy Poached Eggs and Pasta
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Crispy Baked Chicken Nuggets
Vanilla Flavoring
Crunchy Coleslaw
Pumpkin Pie Spice Mix
Carrot & Apple Slaw
Mom's Meatloaf
Garlic Brown Sugar Chicken
Slow Cooker Strawberry-Rhubarb Conserve
Chicken Fajita Stuffed Peppers
Light & Healthy Apple Hand Pies
Baked White Fish with Mushrooms
Black Cod on Bed of Spinach
Fast & Crunchy Panko Crusted Baked Cod
Raspberry-Lemon Scones
Crispy Faux-Fried Mexican Chicken
Slow-Cooker Salsa Chicken
Grilled Strawberry & Cream Pita
A Luscious Fruit Dip
Mock Wendy's Frosty
High Fiber Brownies
Easy Bean Tostadas
Butternut Squash Mac and Cheese
Cola Chicken
Stepf's Cornmeal Crust for Mexican Pizza
Mexican Pizza
Southwest Chicken and Black Bean Soup
Mexican Crock Pot Chicken
Southwestern Chicken Soup
Light Lemon Blueberry Donuts
Fruit Jam Chicken
150-Calorie Chocolate Mousse
Easy Steamed Fish Packets
Homemade Vegetable Stock (Salt-Free)
15 Minute Chili RECIPE
Coach Nicole's Yummy Hummus
Better Beef and Broccoli
Garlic and Olive Oil Spaghetti Squash
Mexican Chicken Casserole
Black Bean Hummus
Easy Vegetable Enchiladas
Salad Greens With Cranberry Vinaigrette
Baked Corn Casserole
Sweet and Spicy Nuts
Slow Cooker Pork with Greens and Beans
One Minute Microwave Muffin
Chewy Molasses Ginger Cookies
Mint Chocolate Chip-Oat Cookies
California Roll in a Bowl
Empty-the-Pantry Stew
Honey Garlic Pork Chops
Sugar-free Diabetic Oatmeal Cookies
sugar free, cholestrol free oatmeal raisin cookies
Sugar Free Cream Cheese Cookies
Low-Carb, Sugar-Free Peanut Butter Cookies
Lemon Cookies Sugar Free
Sugar Free No Bake Cookies
Fruit Pizza
World's Best Spinach and Artichoke Dip
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Roasted Salmon with Apple-Almond Pesto
Mini Cheesecakes RECIPE
Skinny Chicken Philly Cheese Sub
2-Bean Sweet Potato Chili
Tuna Melts
Loaded Potato Soup
Chicken Enchilada Casserole
Gluten Free Peanut Butter Cookies
Spicy & Tasty Mexican Lasagna Casserole
Slow Cooker Salsa Chicken
Chili Con Carne
Shrimp Creole
15-Minute Asian Beef Soup
Quinoa-Black Bean Casserole
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Chipotle Crusted Pork Tenderloin
Teriyaki Sirloin Steak
Ranch Cheddar Turkey Burgers
Taco Seasoning (Low Sodium Substitute)
No Bake Mexican Casserole
Veggie Kebabs
Mock Kettle Popcorn
Cottage Pie
Banana pancakes
Simple Quinoa and Vegetables
Honey Grilled Chicken Breasts
Coach Nicole's Favorite Summer Salad
Grilled Boneless Center Cut Pork Chops
Savory Grilled Pork Chops
Southwestern Grilled Pork Tenderloin RECIPE
Grilled Pork Chops
Mixed Grilled Vegetables
Mediterranean Grilled Vegetables
Veggie Kabobs on the Grill
Zucchini Bread Muffins
Easy & Wholesome Zucchini Muffins
Curried Carrot Soup by FANNETASTIC FOOD
Chicken-Veggie Stir Fry
Mini Taco Cups
Baked Chicken with Garlic and Sun Dried Tomatoes
Heart-Healthy Pork Feast
Chicken en Papillote- South Beach Phase 1
South Beach Crab Cobb Salad
Cheese Stuffed Pork Burgers (South Beach)
South Beach Mix It Up Casserole
Carne Asada (Good for South Beach Phase 1)
My Favorite Salad Dressing
Crispy Ranch Chicken
Low-Sodium Breakfast Sausage
Super Speedy Sausage Rolls
Guilty Pleasure Nachos
Fruit Kabobs with Coconut Yogurt Dip
Broiled Tilapia Parmesan
Chicken & Asparagus Pasta
Chicken and Creamy Curry Wrap
Slow Cooker Italian White Beans
Publix Aprons Party Chicken
No-Guilt Cheese Enchiladas
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Slow Cooker Chicken Pot Pie
Slow Cooker Creamy Italian Chicken
Slow Cooker Lasagna
Roasted Root Vegetables
Halibut Stew with Fresh Herbs
Flaxseed, Wheat, and Bran Muffins
Alyson's Vegetarian Chili
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mole Sauce
Cocoa Crusted Pork Tenderloin
5-Minute Berry Smoothie
Citrus Cheesecake RECIPE
Chocolate Cheesecake-Lowfat Sugar free
911 Chocolate Emergency Cookies
Guilt Free Chocolate Cake
Spinach-Berry Salad
Whole Wheat Waffles
Joey's Peanut Butter Cookies
Thrive Apple Cinnamon Energy Bars
Harvest Apple Bread
Winter Crisp
Pumpkin Gingerbread
Potato, kale zuppa
Olive Garden Minestrone Soup
Pumpkin Dip
Low Cholesterol Scalloped Potatoes RECIPE
Mexican Corn Soup
The "I need to eat more veggies" Soup
Spicy Taco Soup
Creamy Chicken Veggie Wild Rice Soup
Black bean and Ham soup
Joe's Tomato Vegetable Soup
Broccoli and cheese soup
Tomato Soup
Chicken Vegetable Soup with Rice
Sweet Potato Custard RECIPE
Green Beans Sauté RECIPE
Moroccan slow cooker stew
Healthy Breakfast Cookie
Layered Mexican Dip with Baked Lime Chips
Feta & Spinach Scramble
Zesty Orange-Cranberry Sauce (Relish)
Herb Roasted Turkey
Healthy Stuffing
Mexican Layer Dip
Sarah's Fall Chili
Garden Harvest Vegetable Soup
Herbed Bulgur and Lentil Salad
Low Carb Mexican Style "Rice"
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Crustless Pumpkin Pie
Coach Nicole's Pumpkin & Apple Waffles
Whole Wheat Pumpkin Spice Pancakes
Pumpkin Pie Oatmeal
Leprachaun Pie
Fresh Apple Cake
Mini Apple Tarts
Coach Nicole's Chewy Oat & Nut Granola Bars
Sautéed Zucchini RECIPE
Vegetable Beef Soup
Butternut Squash, Baked
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Stuffed Acorn Squash
Crustless Spinach, Onion and Feta Quiche
Simple Grilled Salmon
Apple and Pork Stir-fry with Ginger
Carrot Pumpkin Bars
Slow Cooker Provencal Chicken and Beans
Frozen Pudding Pops
Pork & Turkey Cabbage Rolls
Chicken and Broccoli Casserole
Lemon Garlic Tilapia
Cabbage and Zucchini
Brickle-Chip Oatmeal Cookies
South Beach Diet P1 Peanut Butter Muffins
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Chock Full Of Veggies Chilli- South Beach
Broiled Tilapia Parmesan
South Beach Belgian Waffles
Coach Nicole's Fresh & Skinny Guacamole
Baked Egg Cups
Roasted Asparagus with Garlic RECIPE
Baby Spinach Salad with Strawberries and Toasted Almonds
Cauliflower faux potato salad
Spinach-Pear Salad with Mustard Vinaigrette
Chicken Oregano with Sweet Peppers
Nathan's Two-Thumbs-Up Ratatouille
Garden Vegetable Frittata
Better than mozzarella sticks
Honey Oatmeal Whole Wheat Bread
Tuna and White Bean Salad
Tomato and Spinach Chicken
Caribbean Chicken RECIPE
Sloppy Garden Joes RECIPE
Cowboy Caviar
Low-Sodium Apricot Chicken
Lentil Vegetable Soup
Cod over spinach and tomatoes
Parmesan Baked Alaska Cod
Breakfast Casserole
Low fat Banana Bread
Hearty Beef & Vegetable Stew
Herb-Seasoned Chicken Breasts
Slow Cooker Chicken & Veggie Mac and Cheese
Bavarian Beef
Spring Rolls
Cauliflower Soup
100 Calorie Cinnamon Pancakes!
Sticky Chicken RECIPE
Eggplant Stew
Turkey and Black Bean Sloppy Joes
Chicken Leftover Tostada
Oven Roasted Sweet Potatoes
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Beef, Bean and Veggie Soup
Stuffed Portobello Mushrooms on the Grill
Tortilla Chip Casserole
20-Minute Chicken Parmesan RECIPE
Quinoa with Spinach and Feta Cheese
Skinny Sour Cream & Chicken Enchiladas
Salmon Cakes
Roasted Beet Salad
Lightened-Up Apple Crisp
Mini Eggplant Pizzas
Honey and Soy Glazed Salmon
Herb Crusted Salmon Fillets
Sweet and Spicy Potato Oven Fries
Spanish Rice & Beef
Taco Seasoning
Taco Soup
Balsamic Strawberries with Ricotta Cream
Cabbage Vegetable Soup
Breaded Chicken Parmesan
Parmesan Herb Baked Tilapia
Faux Fried Cheese Sticks
Soft-Serve Banana 'Ice Cream'
Homemade Chicken -n- Brown Rice Soup
Banana Chocolate Chip Muffins
Mediterranean Baked Fish RECIPE
Honey Balsamic Chicken
Salmon on Greens with Lime-Ginger Dressing RECIPE
Chicken Croquettes
Honey Mustard Roasted Chicken RECIPE
Healthy Chicken Vegetable Casserole
Kitchen Basics: Chicken Noodle Soup
Tex Mex Calzones
Slow Cooker Boston Baked Beans
Chicken Escondido
Slow Cooker Marinara Chicken and Vegetables
Grilled Cheese Pizza Sandwich
Bruschetta-Stuffed Mushrooms
Watermelon Blueberry Banana Split RECIPE
Slimmer Beef Stroganoff
Chicken Breasts with Red Wine Sauce
Low fat SUPER YUMMY baked egg rolls!
Chicken Paprikas
Stir-fried Kale with Slivered Carrots RECIPE
Linguine with Spicy Shrimp
New Year's Black-eyed Peas with Ham
Pico de Gallo - Authentic Mexican Salsa
Spicy Pumpkin Muffins
Broccoli Woccoli
Davids Sauage and Peppers
Corn Chowder
Self-Crust Pumpkin Pie
White Chicken Chili
Fudgy Brownies
Meatloaf Vegetable Muffins
Five Minute Chocolate Mug Cake
BBQ Steak Wrap
German Apple Coffeecake
Salsa Turkey Burgers
Creamy Chicken and Spinach Bake
Strawberry Muffins
Orange Dreamsicle Delight
Ferber's Famous Carne Asade Chicken Fajitas
Chicken Fajitas
Sizzling Shrimp with Corn Salsa
Chicken and Corn Chowder RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Corn and Tomato Salad
Meatloaf Muffins
Spaghetti Squash Marinara
My squash stirfry
Cabbage Casserole
Tea's Creamy Chicken & Broccoli Pasta Bake
Fajita seasoning homemade
Easy Yellow Squash and Cherry Tomato Skillet
Chicken Parm Baked Ziti
Sweet Potato Fries
Vegan Sloppy Joes
Oh Boy, Salad!
Slow Cooker Pork Roast or Chops
Sweet Potato Chicken Stew
Crustless Spinach Quiche
Crab Cakes
Mexican Chicken and Rice Casserole
Lemon Chicken RECIPE
Mexican Chicken Breasts
Chocolate Chip Bran Muffins
Easy Zucchini Parmesan
Steph2003's Chicken & Dumplings
Slow Cooker: Easy Taco Soup
Portabella Mushroom Bake
Ham and Sour Cream
Southwestern Quesadillas
Baked Honey Mustard Chicken
Tuna Noodle Casserole - Simple & Cheesy
Mom's Homemade Sloppy Joe's
Cool Veggie Pizza
Guilt-less Apple Celery Salad
Easy Slow Cooker Beef and Mushrooms
Apple Cake
Coach Nicole's Mini Vegetable Frittatas
Israeli Salad
Parmesan Baked Tilapia
Southwest Chicken Stew
Lean and Beefy Taco Salad
Sweet and Sour Chicken
Sweet & Sour Chicken Stir Fry
Sweet and Sour Chicken
High Fiber Low Fat English Muffin Pizza
Banana Bread
Pinto Bean Soup
Roasted Potato Mix
Zucchini Brownies
No Bake Graham Cracker Cheesycake
Lowfat Cheeseburger Pie
Simple Salmon Patties
Chicken Lo Mein
Pumpkin Oat Muffin/Bars
Spicy Taco Soup