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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 8-Minute Arm Toning Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Poached Eggs and Pasta
3 Ways to Stop Negative Thinking
The Best Fat-Burning Advice
More Than 100 Superfoods for a Super You
9 Hidden Reasons to Stay Motivated
7-Day Bootcamp Workout Plan
Wake Up to the Importance of Exercise
Herbs and Spices to 'Spark' Your Food
How to Get Six Pack Abs
Kick Your Metabolism Into High Gear!
14 Tips for Starting and Sticking with a Workout Routine
Goals that Help, Goals that Hurt
Polycystic Ovary Syndrome - What Is It? from Harvard
Heart Disease (CAD) video
Fabulous, Fit , FIRECRACKER Challenge!!!!
New BBQ's Introduce Yourself Here!!!!!!!