60,000-79,999 SparkPoints

  Interact with WARMSPRINGDAY

Send Member a Private Message

SparkPeople Favorites
Article Article: Eating Healthier at the Office
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: 5 Secrets of Naturally Thin People
Article Article: Eating Well with Type 2 Diabetes
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Chronic Stress: Something to Worry About!
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
Other Resource Other Resource: SparkPeople Summer Fun Run
dailySpark Entry dailySpark Entry: One-Bite Steps
dailySpark Entry dailySpark Entry: The Three Pounds that Control Me
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
dailySpark Entry dailySpark Entry: A Time for Healing
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: How to Stop Sugar Cravings
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
dailySpark Entry dailySpark Entry: Americaís Top Trainer Says Itís Time To Reject 'Skinny' And Get Strong
dailySpark Entry dailySpark Entry: How to Lose 100 Pounds on a Crazy Schedule
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: 6 Good Reasons to Work Out in Wool
Article Article: About SparkPeople's Ads
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Fitting Healthy Habits Into Your Hectic Life
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
Article Article: Welcome to SparkSavings
Article Article: 9 Cross-Training Activities for Runners
Article Article: Breaking Your Sugar Addiction
Article Article: Exercising to Build Strong Bones
Article Article: Plateau Busters - Part 1
Article Article: Walking Workouts with Intervals
Article Article: 14 Ways to Add Variety to Your Walks
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Running Workouts to Build Endurance
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Article Article: A Healthy Diet for Dealing with Depression
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: Our 10 Favorite DVD Reviews
Article Article: Learn to Love Strength Training
Article Article: Are Your Fitness Goals Realistic?
Other Resource Other Resource: Anger at God Common During Times of Crisis, Study Finds from Health Day
Article Article: Snacking Healthy
Article Article: Reference Guide to Strength Training
Article Article: 5 Secrets of the 5%
Article Article: Cold Weather Workout Gear
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: Good Grief
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Do You Suffer from Diet Rage?
dailySpark Entry dailySpark Entry: Enter to Win $100 in Go Lean Goodies from Kashi
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
Article Article: Create Your Own Frozen Dinners
Message Board Message Board: Question with a Question
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: Win 1 of 3 Flatout Bread Prize Packs
Article Article: The 4 Most Fattening Fall Foods
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: Poll: Should I Just Give Up on Weight Loss?
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?
Article Article: Moderation in All Things
Article Article: How to Banish Bad Breath
Article Article: The Portion Distortion Guide
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Stop Dieting and Start Living!
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: SparkPeople Tutorial Videos
Article Article: 9 Hidden Reasons to Stay Motivated
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Other Resource Other Resource: Is it possible to be addicted to food and eating?
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Superman
dailySpark Entry dailySpark Entry: Part 2: Think You're Too Big to Run? Think Again
Article Article: How to Start an Indoor Herb Garden
Article Article: Easy Ways to Cook Whole Grains
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: Advice for New SparkPeople Members
Article Article: Add Strength Training for Lean Muscles
Article Article: The 10% Solution
Message Board Message Board: Modified lower body exercises
Article Article: Top 10 Strategies for Success
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
dailySpark Entry dailySpark Entry: 5 Strength Training Exercises You Should NEVER Do
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Article Article: Lose Weight Over the Holidays!
Article Article: 30-Minute Holiday Workout
Article Article: 10 Cool Ways to Embrace Winter
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Other Resource Other Resource: Financial Fitness
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: Getting the Best Fit
dailySpark Entry dailySpark Entry: I Found the Secret to a Happy, Successful Life
dailySpark Entry dailySpark Entry: The Shame and Pain of Regaining
Article Article: An Exercise in Proper Breathing
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
Message Board Message Board: Spiritual Fasting and Exercise?
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: When Walking Isn't Enough
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Standing Modified Forward Bend
Other Resource Other Resource: Standing Advanced Forward Bend
dailySpark Entry dailySpark Entry: Poll: Have You Ever Taken a Water Aerobics Class?
Article Article: What to Eat After You Work Out
Article Article: The Buzz on Honey
Article Article: The Hunt for Hidden Sugar
Article Article: 3 Simple Ways to Build Consistency
Article Article: How to Walk with Proper Form and Technique
Article Article: Easy Ways to Cook Whole Grains
Article Article: More Than 100 Superfoods for a Super You
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Spread the Spark
Article Article: Beginner Walking Workouts
Article Article: Know Your Menu Watch Words
Article Article: 31 Days to Stronger Bones
Article Article: How to Buy the Best Yogurt
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Do's and Don'ts of Goal Setting
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: How to Walk with Proper Form and Technique

SparkRecipes Favorites
Shared/Submitted Recipes
Ginger Lentil Soup
Butternut Squash & Turnip Soup
Russian Borscht
Savory Lentil & Ham Soup
Lima Bean & Kielbasa Soup
Mushroom Barley Soup
Oriental Chicken Cabbage Salad
Lower Fat Zucchini Bread
Quick & Tasty Omelet

Favorite Recipes
Butternut Squash Mac and Cheese
Cranberry-Almond Oatmeal Cookies
Low Cal, Low Fat Eggnog
Slow Cooker Santa Fe Chicken Soup
Slow Cooker Northern Bean and Spinach Soup
Sweet Potato and Turnip Mash
Cheesy Vegetable-Stuffed Eggplant
Slow Cooker Vegetarian Chili
Slow Cooker Spanish Chicken
Summer Squash & Corn Soup
High Fiber Brownies
Coach Nicole's Mini Vegetable Frittatas
Crustless Spinach, Onion and Feta Quiche
Mock Wendy's Frosty
Black Bean Soup
Lentils Puttanesca
Crock Pot Sweet 'n Sour Chicken over Rice
Fruit Jam Chicken
Skinny Chicken Philly Cheese Sub
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Banana Nut Granola
Flaxseed, Wheat, and Bran Muffins
Roasted Root Vegetables
Roasted Corn and Pepper Soup
Mini Taco Cups
Honey Mustard Roasted Chicken RECIPE
Southwestern Chicken Soup
Crockpot Creamy Salsa Chicken
Couscous with Cranberries & Almonds
Crockpot Chicken with Black Beans and Cream Cheese
Crockpot Crazy Chicken
Crockpot Smothered Pork Chops
Creamy tomato crockpot italian chicken
Crockpot Cheesey Chicken
Crockpot Pork Chops
Crockpot Creamy Italian Chicken
Bread Nubbly Brown Rice Whole Wheat Blue Agave (1/10th=200cals)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
No Bake Cookies
Cabbage Casserole
Coach Nicole's Pumpkin & Apple Waffles
Pumpkin Pie Spice Mix
Slow Cooker Provencal Chicken and Beans
Slow Cooker Salsa Chicken
Roasted Butternut Squash and Black Bean Soup
Emily's Butternut Squash and Black Bean Chili (vegan)
Roasted Butternut Squash
Easy Slow Cooker Chicken Dinner
Blueberry Flax Seed Muffins
Hearty Beef & Vegetable Stew
20 Minute Chicken Creole RECIPE
Simple Quinoa and Vegetables
SP_Stepf's Baked Veggie Burritos
Patriotic Pudding Pie
Whole Wheat Waffles
Chilled Cucumber Avocado Soup
Low-Sodium Apricot Chicken
Grilled Strawberry & Cream Pita
White Beans, Spinach and Tomatoes over Linguine
Balsamic Strawberries with Ricotta Cream
Tofu Chocolate Cake
Slow Cooker Chicken Stew
Cheesy Grilled Banana Peppers
Tomato Soup - Homemade
My Salmon Cakes
Vegetarian Garden Pasta
Macaroni Beef Skillet
Cabbage and Zucchini
Baked Penne Pasta Casserole
Russian Borscht
Lentil Soup - kitchen sink verison
Low Cholesterol Scalloped Potatoes RECIPE
Caramelized Onions
Green Penne
Whole-Wheat Chocolate Chip Cookies
Roasted Squash Soup
Easy Poached Eggs and Pasta
Skinny Caramel Popcorn
Stuffed Chicken Breast w/Cream of Chicken Soup
Kickin' Chicken Breast
Garden Potato Salad
Frozen fruit and yogurt smoothie
No Bake Graham Cracker Cheesycake
Light & Easy Vegetable Fried Rice
Peach Crumble
Taco Seasoning
Gramma Willie's Light(er) Alfredo Sauce
Coach Nicole's Chewy Oat & Nut Granola Bars
Banana Bread Pancakes
End-of-Summer Roasted Veggies
Apple and Pork Stir-fry with Ginger
Mini Eggplant Pizzas
Super Easy Oven Chicken
Eggplant Stew
Lemon-Garlic Pork
Creamy Mushroom Chicken
Chocolate cookie dough
No-Cook Protein Bar
No Bake Peanut Butter Energy Bars
Fiber One Brownie Oat Cookie
Black Bean Hummus
Veggie Fritatta
Sweet and Sour Pork Stir-Fry RECIPE
Easy Zucchini Parmesan
Finnish Pancakes
Coach Nicole's Yummy Hummus
Goin' Green Smoothie
Mushroom Rice Stuffing
molasses muffins
Crusted Pollock
Mexican Chicken and Rice Casserole
"Fried" Chicken
Slow-Cooker Salsa Chicken
Healthy Chocolate Chip Cookies
Grilled Vegetables with Pineapple

Reviewed Recipes
Chocolate Bean Brownies
Meatloaf, Prize-Winning Quaker Oats
Skillet Lasagna
Taco Seasoning
Rhubarb pie
Flank steak with low-sodium marinade
Mexican Chicken and Rice Casserole
"Fried" Chicken