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dailySpark Entry dailySpark Entry: Recipes So Good You Won't Believe They're Good for You
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: Simple Sauces for Chicken
dailySpark Entry dailySpark Entry: 14 Simple Slow Cooker Recipes
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
dailySpark Entry dailySpark Entry: 5 Healthy Books to Read Right Now
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
dailySpark Entry dailySpark Entry: We Tried It: 3 Sports Bras for A Variety of Bust Sizes
dailySpark Entry dailySpark Entry: 10 Body-Weight Training Exercises You Can Do Anywhere
dailySpark Entry dailySpark Entry: Fall Harvest Recipes from SparkRecipes
Article Article: No More Bland Diet Food!
dailySpark Entry dailySpark Entry: Gear Up: 5 Fitness Apparel Trends for Fall
Article Article: 'How I Became a Runner at Age 48'
Article Article: 10 Fitness Items to Splurge and Save On
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: SparkPeople's Motivational Calendars
Article Article: Printable 15-Minute Ball Workout
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: Shrink Your Food Container Pile
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: 4 Fun Fitness Apps for the iPhone
Article Article: Chips and Dips Get a Healthy Makeover
Other Resource Other Resource: New Blood Thinner May Help Fight Dangerous Leg Clots from Health Day
Article Article: Light Baking Done Right
Article Article: Super Healthy Soups
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Simple Ways to Preserve Fruits and Vegetables
Insider Entry Insider Entry: Private Journal Entries
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: Shopping Cart Essentials
Article Article: Create Your Own Frozen Dinners
Article Article: Staff Picks: Healthy Fast Food Lunches
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: How to Start an Indoor Herb Garden
Article Article: Slow and Easy Crockpot Cooking
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: Cancer Risk After Kidney Transplant Unaffected by Type of Drug Treatment from Health Day
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Enhance the Flavor of Your Food
Article Article: How to Run with Proper Form and Technique
Article Article: Going Through the Emotions
Article Article: 25 Green Spring Cleaning Tips
Article Article: Members Share Their Favorite Breakfasts
Article Article: Ice Home Remedies
Article Article: Is Your Car Making You Fat?
Article Article: Overcoming Overeating
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Low on Energy? Do Cardio First
Article Article: What to Eat After You Work Out
Article Article: Portable Snacking Tips and Ideas
Article Article: Easy Ways to Cook Whole Grains
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Diet-Friendly Alcohol Choices
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Running Workouts to Increase Speed
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: The 10 Easiest Vegetables to Grow
Article Article: More Than 100 Superfoods for a Super You
Article Article: Food All Stars
Article Article: Beat the Brown Bag Blues
Article Article: The Portion Distortion Guide
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.
Article Article: Drive-Thru Nutrition
Article Article: 1 Step Back, 2 Steps Forward
Message Board Message Board: Brand new here!

SparkRecipes Favorites
Shared/Submitted Recipes
Slow Cooker Hungarian Chicken
Very Cherry "Lara" Bar
Mustard Marinated Chicken Thighs
Italian Chili
Zesty Instant Black Bean Soup

Favorite Recipes
Seriously the Best Creamy Chicken and Wild Rice Soup!
Honey Cilantro Shrimp Soft Tacos
Shrimp Pad Thai
Lowfat Cheeseburger Pie
Crescent Roll Taco Pizza
Zesty Garlic Beef Stew in a Crockpot
Pickled Beets
Israeli Salad
Beet and Wheat Berry Salad with Spinach and Parmesan
cheesey egg and hash brown bake
Mediterranean Chicken with Orzo
Chewy Molasses Ginger Cookies
Slow Cooker Cream of Chicken and Rice Soup
Butternut Squash Mac and Cheese
Slow Cooker Buffalo Chicken Soup
Spaghetti Squash
Taco Style Lentils & Rice
Easy Whole Wheat Flatbread
Summer Fresh Fruit Salad - Strawberry/Mango
Pad Thai
Eggplant, Squash, and Zucchini Casserole
Lentils Puttanesca
Stepf's Spicy Vegan Quinoa-Cornbread
Tuna and White Bean Salad
Dino Kale Lasagna
Kale with tomatoes and Garlic
Granny's Zucchini Bread
Twisted Zucchini Bread
Kale & Onion Egg Bake
Guiltless Zucchini Bread with Blueberries
Layered Mexican Dip with Baked Lime Chips
Black Beans and Brown Rice
Spinach and Tomato Pasta Salad
Light Lemon Blueberry Donuts
Whole Foods Inspired Layered Salad with Orange Ginger Dressing
Oh She Glows Detox Salad
OSG Red Quinoa & Black Bean Vegetable Salad
Spicy Chili-Garlic Paste
Gluten Free Peanut Butter Cookies
Not-Fried Shrimp with Japanese Cocktail Sauce
Super Speedy Sausage Rolls
Easy Black Bean Burger
911 Chocolate Emergency Cookies
Low-Sodium Breakfast Sausage
Texas Caviar
Better-than-Takeout Chicken Fried Rice
Tapenade and Spinach Pasta
Noodles with Easy Peanut Sauce
Hearty Beef & Vegetable Stew
20 Minute Chicken Creole RECIPE
Collard-Wrapped Burritos
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Tofu Fettuccini Alfredo Recipe
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Deviled Eggs
Homemade Salsa
Coach Nicole's Vegetarian Lentil Loaf
Broccoli-Raisin Salad with Chickpeas
Grilled Garlic Citrus Flank Steak
Herbed Bulgur and Lentil Salad
Turkey Reuben
BLT Potato Snacks
Clean Eating Tomato Soup
Clean eating salsa
eating clean chicken fajitas
Sesame Chicken
Whole Foods - Quinoa Egg Bake with Thyme and Garlic
Clean Eating's Greek Salad
Clean-Eating Crockpot Oatmeal
Yummy Baked Apples
Biggest Loser Michael and Maria's Mexican Turkey Burgers
Runner's Oatmeal Blueberry Pancakes
Sloppy Joes
Southwestern Eggrolls
Creamy Green Enchiladas
Spinach-Berry Salad
Chicken & Asparagus Pasta
fresh strawberry pie
Steph2003's Chicken & Dumplings
Cajun Chicken Caesar Salad RECIPE
Easy Zucchini Parmesan
Slow Cooker Salsa Chicken
Skinny Chicken Philly Cheese Sub
Single-Serving California-Style Chicken Cordon Bleu
Crockpot Italian Hillside Garden Soup
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Easier Stuffed Green Peppers
Green bean casserole
Baked Potato Soup
Pumpkin Pie Spice Mix
Better Beef and Broccoli
Lightened-Up Apple Crisp
100 Calorie Cinnamon Pancakes!
Whole Wheat Oat Pumpkin Muffins
Green Bean and Mushroom Casserole
Chicken and Veggie Wraps
Slow Cooker Healthy Potato Soup
Chicken Broccoli Hotdish
Leprachaun Pie
Nate's buffalo chicken chili
Lesley's Cold Spaghetti Salad
Peanut Butter Banana Wrap
Skinny Chicken Parmesan Salad
Chicken and Sausage Cacciatore with Grape Tomatoes
Grilled Chicken Thighs with Roasted Grape Tomatoes
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Sunday Morning Strawberry Pancakes
Broccoli Salad
Spinach Quiche to Go
Skinny Sour Cream & Chicken Enchiladas
Honey Mustard Roasted Chicken RECIPE
Balsamic Strawberries with Ricotta Cream
Vegan Energy Bars
Slow Cooker French Dip Sandwiches
One-Pan Chicken Parmesan
Chicken Tortilla Soup
Southwest Pasta Bake
Lasagna Turkey Bolognese
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Caribbean Style Black Beans RECIPE
Banana Chocolate Chip Muffins
Carrot Pumpkin Bars
Italian Vegetable Bake RECIPE
Fruit Pizza
Oh Boy, Salad!
Alice Chicken
Frozen Pudding Pops
Spicy Turkey Meatballs
No Bake Graham Cracker Cheesycake
Mushroom Primavera with Spaghetti Squash
Creamy Pasta Primavera
Strawberry Spinach Salad
Alyson's Vegetarian Chili
Easy Slow Cooker Beef and Mushrooms
Baked Chicken with Garlic and Sun Dried Tomatoes
Black Bean Hummus
Taco Salads
Low Cholesterol Scalloped Potatoes RECIPE
Garlic Pita Chips RECIPE
Tomato Soup
Parmesan Rice Pilaf
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Broccoli Woccoli
Soft-Serve Banana 'Ice Cream'
Dijon Shrimp
Feta & Spinach Egg Whites
Cheesy Vegetable-Stuffed Eggplant
Tex Mex Calzones
Veggie Kebabs
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Balsamic Vinegar and Olive Oil Salad Dressing
My Favorite Salad Dressing
Olive Oil and Lemon Salad Dressing
Home made Chicken Enchiladas
Crock Pot Potato Cheese Soup
Super Simple Slow Cooker Beef Stew
Crock Pot Sour Cream and Onion Chicken
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Slow Cooker Creamy Italian Chicken
Cabbage and Brown Rice Soup
Easy Tortilla Chip Casserole
Garden Potato Salad
Ginger Beef
Fresh Fruit Salad with Honey-Yogurt Dressing
Maple Almond Granola
Grilled Corn with Lime Butter
Salmon Cakes
Greek Marinade for Chicken Breast
Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce
Flaxseed, Wheat, and Bran Muffins
Simple Lentil Vegetable Soup
Southwest Chicken Stew
Cocoa Meringue Shells
Shrimp & Feta Pasta
Quinoa-Black Bean Casserole
Sweet and Spicy Potato Oven Fries
Baked Buffalo Chicken Nuggets
Texas Caviar
Red Hot Fusilli RECIPE
Baked Egg Cups
Super Fast Pork and Veggie Stir Fry
Mexican Rollups
Mini Eggplant Pizzas
Chicken Spinach Quinoa
Quinoa Pasta-less "Pasta Salad"
Quinoa with Spinach and Feta Cheese
Healthy Chicken Vegetable Casserole
Mini Cheesecakes RECIPE
World's Best Spinach and Artichoke Dip
High Protein and Fiber Oatmeal Breakfast Bars
Mexican Pizza
Taco Seasoning
Chicken Satay with Vegetables
Slow-Cooker Salsa Chicken
Italian Herb Seasoning
Chicken Escondido
Vegetable Beef Soup
Ground Beef Chili
One skillet ground beef and pasta
buffalo chicken sandwiches
Spicy Black Bean Burgers RECIPE
Single Serving Mixed Fruit/Yogurt Smoothie
Roasted Chicken with Herb Oil
Mama's Red Beans and Rice
Steph2003's Rotel Chicken Macaroni
Black Bean Chicken
White Beans, Spinach and Tomatoes over Linguine
Pico de Gallo - Authentic Mexican Salsa

Reviewed Recipes
Mediterranean Chicken with Orzo
OSG Red Quinoa & Black Bean Vegetable Salad
Slow Cooker Buffalo Chicken Soup
Taco Style Lentils & Rice
20 Minute Chicken Creole RECIPE
Steph2003's Chicken & Dumplings
Spaghetti Carbonara
Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce
Easier Stuffed Green Peppers
Garlic Shrimp and Tomatos
Rigatoni alla Vodka
Chicken Tortilla Soup
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Southwest Pasta Bake
Lasagna Turkey Bolognese
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Light & Easy Vegetable Fried Rice
Alice Chicken
Taco Salads
Home made Chicken Enchiladas
Southwest Chicken Stew
Linguine with Spicy Shrimp Sauce
Quinoa with Spinach and Feta Cheese
Texas Caviar
White Chicken Chili
Steph2003's Rotel Chicken Macaroni
HealthierLynn's Flat Out Pizza
Asian Chicken Salad
Black Bean Chicken

Shared/Submitted Cookbooks
Jess' Fav Spark Recipes