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Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 30-Minute Holiday Workout
Other Resource Other Resource: Acne - What Is It? from Harvard
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Can Stress Cause Weight Gain?
Article Article: Best and Worst Salad Toppings
Article Article: Dealing with Boredom in Your Diet
Article Article: Help Yourself Over Diet Hurdles
Article Article: Step Out of Your Workout Rut
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: Cardio Tunes!
Article Article: Dining Out: Italian Cuisine
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Do's and Don'ts of Goal Setting
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Start a Small Streak
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Dodging the Exercise Roller Coaster
dailySpark Entry dailySpark Entry: 3 Lessons from Maria Menounos' 40-Pound Weight Loss
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: Try Consistency Boards at the Office
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: Follow-Up: How to Cook Vegetables, Simplified
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Recipe Binder
dailySpark Entry dailySpark Entry: Pasta is Returning to the Center of the Plate
dailySpark Entry dailySpark Entry: Pasta is Returning to the Center of the Plate
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: Follow-Up: How to Cook Vegetables, Simplified
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Beat the Flu! Here's How
Article Article: Be Choosy about Chocolate
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
dailySpark Entry dailySpark Entry: Food on the Run: Panda Express
Article Article: Bust Your Bad Mood with Exercise
Article Article: Going Through the Emotions
Article Article: 31 Days to Better Sleep
Article Article: The Importance of Setting Medium-Term Goals
dailySpark Entry dailySpark Entry: Poll: Do You Love the Body You Currently Have?
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: How to Choose and Use a Pedometer
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
dailySpark Entry dailySpark Entry: But What if I Can’t Lose Weight?
Article Article: All About Artificial Sweeteners
Article Article: The Truth about 'Natural' Sweeteners
Article Article: How to Stop Sugar Cravings
dailySpark Entry dailySpark Entry: Create Your Luck
dailySpark Entry dailySpark Entry: Is Exercise a Metabolism Booster? Maybe Not.
Article Article: Dining Out: Steakhouse Cuisine
Article Article: Look Great at Any Weight
Article Article: Managing Arthritis with Exercise
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Start Small with a Nutrition Fast Break
Article Article: The Quest for Functional Foods
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Reference Guide to Aerobic Exercise
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Simple Ways to Preserve Fruits and Vegetables
Other Resource Other Resource: Top 12 Foods to Buy Organic
dailySpark Entry dailySpark Entry: Natural vs. Organic: What's Truth and What's Hype?
dailySpark Entry dailySpark Entry: Speedy Suppers: Cobb Salad Wraps
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
dailySpark Entry dailySpark Entry: My Bill of Rights to Healthy Living
Article Article: Overcoming Overeating
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
dailySpark Entry dailySpark Entry: 10 Tips to Keep from Overeating at a Party
dailySpark Entry dailySpark Entry: Holiday Party Tip: Slim Down Your Dips
dailySpark Entry dailySpark Entry: Playing with My Unhappiness
dailySpark Entry dailySpark Entry: Your Summer Party Survival Guide
Article Article: The Thrill of the Grill
Article Article: 10 High-Stress Personality Characteristics
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: A Guide to Walking Meditation
Article Article: Health and Fitness Benefits of Walking
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Healthier Ways to Eat When Traveling
Article Article: Improve Your Self-Esteem with Journaling
dailySpark Entry dailySpark Entry: Speedy Suppers: Pizza Gets a South-of-the-Border Makeover
dailySpark Entry dailySpark Entry: Speedy Suppers: Baked Salmon Dijon
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Healthy Beverage Guidelines
Other Resource Other Resource: A Few Extra Pounds Might Bring Extra Years from Health Day
Article Article: Basic Motivation for a Healthy Diet
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Key to Weight-Loss Success
Article Article: Eggs are Egg-cellent
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Stay Consistent With the 'Go-To' Meal
dailySpark Entry dailySpark Entry: Does SPF 100 = 100% Sun Protection?
Article Article: Active Vacation Ideas
Article Article: An Exercise in Self-Esteem
Article Article: 5 Ways to Love Your Body
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Fats That Fight Cholesterol
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
Article Article: Wake Up to the Importance of Exercise
Article Article: Slip into a Steady Slumber
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: A Blueprint for Goal Achievement
Article Article: The Before-During-After Journal
dailySpark Entry dailySpark Entry: Having a Hard Time with Exercise? Just Shut Up for a Minute
Article Article: Weight Loss Journals: Hands-On Inspiration
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Article Article: Shoot for the Moon
Article Article: Seeing is Achieving
Article Article: Sensitive Skin Solutions
Article Article: Eat More Often, Lose More Weight
Article Article: Snacking Healthy
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Exercise for Different Vacations
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Finding Inspiration In Your Biggest Temptations
dailySpark Entry dailySpark Entry: Exercise: The 12-Hour Antidepressant
Article Article: The Keys to Aerobic Exercise
Article Article: Find a Fitness Buddy
Article Article: Goal Buddies are Golden
Article Article: The Benefits of Eating Together
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Fun Family Fitness Ideas
dailySpark Entry dailySpark Entry: It's 3:00--Does Anyone Else Need a Breather?
Article Article: Get Others Involved in Your Goals
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Think Two Steps Ahead
Article Article: SparkSounds: Music Playlists from SparkPeople
Other Resource Other Resource: Healthy Eating video
Article Article: Aromatherapy Smells Great!
Article Article: Meditate Daily to Reduce Blood Pressure
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Translating Those Trans Fats
Article Article: The Loopholes of Food Labeling
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Why Calories Are King
dailySpark Entry dailySpark Entry: Diet Friendly Dining – T.G.I. Friday's
dailySpark Entry dailySpark Entry: Diet Friendly Dining – T.G.I. Friday's
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Help Your Loved Ones Stay Healthy
dailySpark Entry dailySpark Entry: 8 Ways to Save $$ and Eat Healthfully
dailySpark Entry dailySpark Entry: Recession Eating: How You Could Save $180 a Month in Groceries
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Shop the Perimeter
dailySpark Entry dailySpark Entry: Recession Eating: Save Money by Planning Ahead
dailySpark Entry dailySpark Entry: Will You Take a ‘Staycation’ this Year?
Article Article: Eat Breakfast to Lose Weight
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Grocery Store Steals and Tips
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Eating Healthy on a Budget
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 6 Ways to Prevent Snoring
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Wake Up Naturally to a More Energized Day
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Keeping a Sleep Diary
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Article Article: Slow and Easy Crockpot Cooking
Article Article: No Pain = BIG Gain
Article Article: Proper Gym Etiquette
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: 11 Dairy-Free Calcium Sources
Article Article: The Science Behind Soy
Article Article: Exercise Does Not Have to be Painful
Article Article: Hike Yourself Fit
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: Is Your Kitchen Due for a Makeover?
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
dailySpark Entry dailySpark Entry: Nutrition 101: What Is Crystalline Fructose?
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
Article Article: Water is a Secret Ingredient
Article Article: Lunch Strategies for Work
Article Article: Drinking Water During Exercise
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: The Basics of Skin Care
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: A Beginner's Guide to Yoga
Article Article: FUNctional Fitness
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Common Fitness Blunders - Part 1
Other Resource Other Resource: Obese People Seem to Do Better With Heart Disease from Health Day
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Food on the Run: Beyond the Burger
Article Article: The Top 6 Fitness Myths and Truths
Article Article: 15 Comfort Foods That are Good for You
Article Article: Good Grief
Article Article: Take Action Against Emotional Eating
Article Article: Squeezing Your Stress Away
Article Article: Pumpkins Pack More than Fun
Article Article: Throw a Fitness Party!
Article Article: Best and Worst Cookout Foods
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
dailySpark Entry dailySpark Entry: Nutrition 101 – How Misleading is the Term 'Processed Food'?
dailySpark Entry dailySpark Entry: Nutrition 101: What Do the Dates on Food Packages Mean?
dailySpark Entry dailySpark Entry: Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food
dailySpark Entry dailySpark Entry: Nutrition 101: What’s the Shake on Sea Salt?
Article Article: 11 Things Children Can Teach You About Weight Loss
dailySpark Entry dailySpark Entry: Nutrition 101: Can Too Much Folic Acid Be Harmful?
Article Article: Reference Guide to Stretching
Article Article: Advanced Stretching Routine
Article Article: Daily Stretching Routine
Article Article: Quick and Easy Stretching Routine
Article Article: Basic Stretching Routine
Article Article: Eating for a Healthy Heart
Article Article: The Keys to Conquering Cholesterol
Article Article: Stretching Should Not Be Missing In Action
Article Article: Beating Restaurants at Their Own Game!
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: Confession of a Flip-Flop Addict: Are You One, Too?
Article Article: A Power Food for Health Nuts
Article Article: The Hunt for Hidden Sugar
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%
Article Article: The Mix 'N Match Workout
Article Article: The Truth about Green Tea
dailySpark Entry dailySpark Entry: Are You Wearing the Right Size Bra? Plus, A Giveaway!
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: Beat the Brown Bag Blues
Article Article: Fun and Filling Lunches To-Go
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Why Strength Training is a Must for Everyone
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: Keep Exercise Fun and Adventurous
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Easy Vacation Exercises
Article Article: Cut Calories Without Dieting
Article Article: Simple Calorie Burners in an Hour
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Make Smart Substitutions
Other Resource Other Resource: Insomnia - Treatment from Harvard
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Body Beautiful From the Inside-Out
Article Article: Homemade Beauty Recipes for Skin
Article Article: 6 Ways to Beat Insomnia
Article Article: An Exercise in Proper Breathing
Article Article: How to Deal with Setbacks
Article Article: Farmers Market Food Finds
Article Article: Buying Organic Food on a Budget
Article Article: Why Go Organic?
Article Article: Get the Facts on Flax
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Make the Most of Your Seafood Catch
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: The Mega Benefits of Omega 3s
Article Article: Casting Your Net On Seafood Safety
Article Article: How to Buy the Best Yogurt
Article Article: Whole Grains are the Whole Package
Article Article: Focus on Power Foods
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Shopping Cart Essentials
Article Article: How to Start Eating Healthier
Article Article: The Seeds of a Healthy Diet
Article Article: Easy Ways to Cook Whole Grains
Article Article: Turning 'Someday' into Today
Article Article: 'I Never Expected to Inspire Others'
Article Article: Energy Boosts at Work
Article Article: Desktop Dining Guide
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Use Shorter Workouts to Build Consistency
Article Article: Start Small with an Exercise Fast Break
Article Article: The Truth About Carbohydrates
Article Article: Guide to Herbal Supplements
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 25 Ways to Get Back on Track Today
Article Article: Positive Self-Talk Leads to Success
Article Article: De-Stress in 3 Minutes or Less
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 12 Ways to Spot a Fad Diet
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Use Smart Goal-Setting Techniques
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Save Time with Big Batch Cooking
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Manage Yourself in No Time
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Confessions of a Reformed Procrastinator
Article Article: Mastering the Mysteries of Motivation
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: 9 Ways to Get More Out of Your Day
Article Article: All Is Not Lost
Article Article: Hitting That Big Old Wall
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Moderation in All Things
Article Article: Crisscross Your Way To A Better Life
Article Article: Sharing Is Achieving
Article Article: Top 10 Reasons to Drop 10
Article Article: Top 10 Strategies for Success
Article Article: The 10% Solution
Article Article: Meatless Meals Benefit Your Health
Article Article: How to Feed a Vegetarian
Article Article: Tofu 101
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: 5 Secrets of the 5%
Article Article: The Vegetarian Way
Article Article: How to Read a Nutrition Facts Label
dailySpark Entry dailySpark Entry: Confession: I Won't Wear a Bathing Suit in Public
Article Article: Exercising to Build Strong Bones
Article Article: Small Bits of Fitness Add Up
Article Article: Drive-Thru Nutrition
Article Article: The Healthy Vacation Guide
Article Article: The Secret Benefits of Massage
Article Article: Know Your Menu Watch Words
Article Article: Getting Rest with RLS
Article Article: Fight for Your Food Rights
Article Article: Remember to Reward Yourself
Article Article: Optimism and the Power of Positive Thinking
Article Article: How to Get the Support You Need to Succeed
Article Article: Surround Yourself with the Positive
Article Article: The Rainy Day Workout
Article Article: Work Out with Yard Work
Article Article: 3 Fresh Ingredients for Summer
Article Article: Seasonal Foods
Article Article: A Beginner's Guide to Composting
Article Article: Natural Methods for Deterring Garden Pests
Article Article: A Gardener's Guide to Starting Seeds Indoors
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Organic or Conventional Gardening: What's Better?
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Reap the Benefits of Gardening
Article Article: The Benefits of Growing Your Own Food
Article Article: Keep Healthy Snacks Handy
Article Article: What Does 300 Calories Really Look Like?
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Stop Dieting and Start Living!
Article Article: 3 Exercises Every Woman Should Do
Article Article: Exercise and Your Period
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Vacations: The Perfect Reward?
Article Article: The 'Real' Woman's Workout
Article Article: Why Do We Beat Ourselves Up?
Other Resource Other Resource: Panic Disorders - What Is It? from Harvard
dailySpark Entry dailySpark Entry: Even One
Article Article: Healthier Ways to Follow a Recipe
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Movie Theater Snack Attack!
Article Article: The Healthy Lifestyle Path
Article Article: Lessons for All Walks of Life
Article Article: Build a Better Burrito
dailySpark Entry dailySpark Entry: Speedy Suppers: Chicken Soup with a Southwestern Twist
dailySpark Entry dailySpark Entry: Speedy Suppers: Chicken Soup with a Southwestern Twist
Article Article: Goals that Help, Goals that Hurt
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Alopecia Areata - What Is It? from Harvard
Article Article: Ways to Make Fitness Fun
Other Resource Other Resource: Generalized Anxiety Disorder - What Is It? from Harvard
Article Article: Seated Stretching Routine
Article Article: Is Weight Loss Stressing You Out?
Article Article: Use Measurements Besides the Scale
Article Article: Create Your Own Frozen Dinners
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Strategies for Salad Bar Survival
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: The Portion Distortion Guide
Article Article: Control the Crazy Portions
Article Article: Strength Training: Good for Muscles, Great for Bones
Other Resource Other Resource: Scans Reveal Brain Abnormalities in Fibromyalgia Patients from Health Day
Article Article: 3 Simple Ways to Build Consistency
Article Article: 7 Simple Stress Busters
Article Article: 6 Steps to Strengthen Your Immune System
Other Resource Other Resource: Fibromyalgia - What Is It? from Harvard
Other Resource Other Resource: Asthma - What Is It? from Harvard
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Portable Snacking Tips and Ideas
Article Article: Probiotics: A Billion Good Bugs
Article Article: Smoothie Smarts
Article Article: Get a Handle on Emotional Eating
Article Article: What Your Bad Habits Say About You
Article Article: Put Yourself First
dailySpark Entry dailySpark Entry: Poll: Are You a Napper?
Other Resource Other Resource: Psoriasis - What Is It? from Harvard
Article Article: Strength Training with a Disability
Other Resource Other Resource: Epilepsy - What Is It? from Harvard
Article Article: Healthy Party Foods
Article Article: 5 Exercises You Should Never Do

 
SparkRecipes Favorites
Shared/Submitted Recipes
Sinless blueberry smoothie
Marinara Plus
Good Stuff Casserole
Traditional Cajun Gumbo
Chunky lentil soup with parmesan
Low Carb Taco Salad
Taco Soup
low carb sag paneer
lentils and carrots with rosemary
Tea steamed chicken with vegetables
Cheese and Potato Pierogin
Grilled Fajita Salad (with turkey)
Chickpea Curry
Vegetarian southwestern chili



Favorite Recipes
Mediterranean Baked Fish RECIPE
Grilled Perch with Citrus Salsa
Balsamic Strawberries with Ricotta Cream
Spice Cookies
Chicken Leftover Tostada
Lightened-Up Apple Crisp
Feta & Spinach Scramble
Alyson's Vegetarian Chili
Simple Quinoa and Vegetables
White Chicken Chili
Black Bean Hummus
Blackened Tilapia with Salsa and Avocado
Caribbean Jerk Pork Salad
Gazpacho RECIPE
Bavarian Beef
Chicken Tuscan Vegetable Pasta
Bean & Chicken Stew
Spinach Stuffed Sole RECIPE
Shrimp Vera Cruz
Turkey & Vegetable Soup
Soft-Serve Banana 'Ice Cream'
Yummy Caesar Chicken
Thai Basil Chicken with Broccoli
Vegetarian Black Bean Tacos
Gingerbread Ice-Cream Sandwiches
Tuna and White Bean Salad
20-Minute Chicken Parmesan RECIPE
Curried Mango Pork Chops
Caribbean Pork with Pineapple
Beef Tacos RECIPE
Easy Lemon Chicken
Southwest Chicken & Brown Rice with Veggies
Southwest Pasta Salad
Crustless Spinach, Onion and Feta Quiche
Sweet Potato and Black Bean Burritos
Brown Rice Custard
Sticky Chicken RECIPE
Greek Hummus Wrap
BBQ Steak Wrap
Jalapeno-Garlic Dip
Roasted Garlic Vegetable Dip
Mexican Dip and Salad Dressing
Sun-dried Tomato Basil Dip
dip, green pea tomato
Sweet Lime Dip
Feta Olive Dip
Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp
Feta, Chives and Yogurt Dip
Clam Dip
Creamy Salsa Dip
BLT Dip
Dill Dip
Butternut Squash Sundried Tomato Dip
Yummy Baked Onion Dip
Roasted Red Pepper dip
Quick Mexican Dip
Pizza Dip
black bean spread, dip (1 serving = 2 tbsp (1oz) @44
Jalepeno Popper Dip
Vegetable-Packed Guacamole
Coach Nicole's Fresh & Skinny Guacamole
SP_Stepf's Creamy Roasted Red Pepper Dressing
Skinny Cheese Fondue
World's Best Spinach and Artichoke Dip
Pico de Gallo - Authentic Mexican Salsa
Spicy Round Steak
Red Curry Chicken and Veggies
Enuff1950's Lunch Soup
Southwestern Beans & Rice RECIPE
Chicken and Creamy Curry Wrap
Applesauce Carrot Cake RECIPE
Citrus Cheesecake RECIPE
Grilled Corn with Lime Butter
Grilled Portobello Mushrooms with Herbs
Easy Tuna Noodle Casserole
Breaded Chicken Parmesan
Peanut and Sesame Noodles RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Sweet Berry Smoothie
Meatloaf Vegetable Muffins
Mini Cheesecakes RECIPE
Fudgy Brownies
Ultimate Personal Pita Pizza
Low Fat Dark Chocolate Muffins
Reduced Fat Cheese Enchiladas
Baked Macaroni and Cheese
Five Minute Chocolate Mug Cake
Creamy Salsa Chicken (1cup=1serv)
Hypatia's Fruit Salsa
Mango-Nectarine Salsa
Roasted Tomatillo Salsa
Pepper Salsa
Tropical Salsa
Shrimp Taco with Avocado Salsa Verde
Cilantro Salsa
Papaya Mango Salsa
Black bean soft taco with salsa
Salsa Sirloin Salad
Grilled Pork Loin w/ Fire Roasted Pineapple Salsa
Grilled Peach Salsa Dad's Way
Homemade Italian Salsa
Corn Avocado Tomato "salsa"
Slow Cooker Salsa Chicken Black Bean Soup
Salmon with Summer Tomato Salsa
Cheesy Avocado Salsa Chicken
Mango Salsa
Salsa Sour Cream Chicken
Island Chicken with Pineapple Salsa
Summer Cucumber Salsa
Slow Cooker Taco Soup
Tortilla Pinwheels RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Spicy Black Bean Burgers RECIPE
Earth Burgers
Carrot Soup
Syrian Style Greens Beans with Tomatoes
Low-Sodium Apricot Chicken
Mock Beef Stroganoff
Colorful Pepper Salad
Crockpot Chicken Tortilla Soup
Chicken Curry
Sugar Cookies
Ranch Chicken Loaf
Chicken Citrus Salad RECIPE
L.R. roasted potato cubes
Fresh Pea Soup
Seared Pork Chops RECIPE
Goulash
Chili Popcorn
Fresh Tomato Salsa
Pineapple Mango Salsa
Mango Avocado Salsa
Pineapple-Peach Salsa
15 Minute Black Bean and Corn Salsa
Strawberry Kiwi Smoothie
Fiesta Lime Chicken
Pomegranate-Ginger Spritzer
Bean Casserole
Skillet Dijon Chicken Breast
Bean Salad
Beef and Vegetable Stir-Fry RECIPE
Asian Chicken Salad
Sizzling Shrimp with Corn Salsa
Sausage, Peppers and Onions
Black Thai Pork
Almond Chicken Salad with Asparagus
Salsa with Corn and Black Beans
Turkey Chili
Turkey Stuffed Peppers
Pong Pong Pork Chops
Black Bean and Pineapple Salsa
Chili Lime Chicken
Sesame Shrimp
Roasted Veggies and Orzo
Garlic Spinach Stuffed Chicken
Corn, Okra, and Tomato Stew RECIPE
Mango Salsa
Polenta with Turkey and Mushrooms RECIPE
Blueberry Muffins RECIPE
Chicken Vegetable Soup with Rice
Fruit Compote with Honey Yogurt RECIPE
Chicken Fajitas
Roasted Butternut Squash Soup
Linguine With Fresh Tomatoes
Low Cal, Lower Carb Fresh Blueberry Muffins
Steamed Veggies with Pasta (or Rice) RECIPE
Mediterranean Swordfish RECIPE
Butternut Squash Risotto with Greens
Pulled Chicken BBQ Sandwich
Asian Brisket Stew
Parmesan Zucchini Crisps
Crisp Garlic Oven Fries
buffalo chicken sandwiches
Fish Curry
Heavenly Spinach
Harvest Apple Bread
Slow Cooker Chicken Stew
Spiced Pumpkin Soup RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Herbed Chick Pea Salad RECIPE
Pumpkin Bread Pudding
Carrot and Orzo Salad with Fresh Dill RECIPE
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Herb-Roasted Idaho Potato Fries
Asian Marinated Flank Steak
Corn and Tomato Salad
Beef Fajitas
Slow cooker Veggie Stew
Sundried Tomato Chicken Pasta
Spinach & Feta Turkey Burgers
Herby Fish Burgers
Delicious Low-Cal Onion Burgers
Black Bean Burgers
Smokey Chickpea Burgers
Buffalo Turkey Burgers & Feta or Blue Cheese Gravy
spicy cheesy bean burgers
Sweet and Sour Turkey Burgers
Teriyaki burgers
Cheddar Ranch Turkey Burgers
Buffalo Ranch Turkey Burgers
Turkey Enchilada Burgers
Mairghread's Meatloaf Burgers
Greek Style Turkey Burgers
Stephie's Simple Salmon Burgers
White Wine Pesto Turkey Burgers
Cheesy Crockpot Chicken
Chicken Stroganoff
Yummy Garlic Wings
Vegetable Rice Pilaf RECIPE
Good-for-You Cornbread
Cool Cucumber Salad
Sunshine Rice RECIPE
Mexican Black Bean Salad RECIPE
Chicken Enchilada Casserole
Fall Harvest Curry Chicken Salad
Pasta Delight RECIPE
Chicken Enchiladas
Chiplotle Orange Chicken
Low Cholesterol Scalloped Potatoes RECIPE
Black Bean and Corn Dip RECIPE
Caribbean Chicken RECIPE
Beef Stroganoff
Easy Bean & Veggie Burritos RECIPE
Vegetarian Garden Pasta
Broiled Tilapia Parmesan
Mom's Homemade Sloppy Joe's
Curry and Veggies Rice
Angel Hair Pasta w/ Clams & Fresh Basil
Meatballs
Oh Boy, Salad!
Oriental Chicken Salad
Layered Taco Dip
Chipotle Sweet Potato Soup
Tuna Salad
Tuna and Black bean salad
Sweet Pea and Tuna Salad
Name that Tuna Salad
Spanish Tuna Salad
Zesty Tuna Salad for One
White Bean Tuna Salad
Chicken Marsala RECIPE
Cabbage Vegetable Soup
Engine 2 Diet: Picadillo Pick Ax Burrito
Polish Kraut 'n Apples
Tomato and Spinach Chicken
Southwest Chicken Stew
Easy French Onion Soup
Spinach with Golden Raisins and Pine Nuts RECIPE
Mexican rice and black beans
Cajun Chicken Andouille and Shrimp Pasta
Lemon Chicken RECIPE
Cheesy Chicken Casserole (Campbell's)
Healthier Chimis
Super Burrito
Tortellini
Thin and Crispy Hula Pizza
Potato Soup with broccoli and cauliflower
BBQ Mango Chicken
Tea's Creamy Chicken & Broccoli Pasta Bake
White Chicken Chili
Tomato Soup with Roasted Shallots
Salsa Turkey Burgers
Chilled Cucumber Avocado Soup
Portabella Mushroom Bake
Grilled Spicy Fish Tacos
Turkey and Black Bean Sloppy Joes
Grilled Fruit Kabobs RECIPE
Very Berry Smoothie RECIPE
Vegan Homemade Tortilla Chips RECIPE
Shrimp & Corn Chowder
Lemon Garlic Tilapia
Skinny Sour Cream & Chicken Enchiladas
Maple Cinna-Raisin Oatmeal Replacement Breakfast Bars
Breakfast Cereal Muffins
gails protein breakfast bars
Mexican Breakfast Bake
Gina's Hashbrown Breakfast
Southwest Breakfast Strata
Egg and Refried beans Breakfast Burrito
Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms
Greens with Bacon
Ginger Chicken Fried Rice
Mexican Chicken Breasts
Angie's Sweet & Sour Chicken
Southwestern Chicken Soup
Black Bean and Corn Filling
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Black Bean Burrito Bake
broccoli lemon pasta with honey-thyme sauce and blue cheese
Auntie Bonnie's Potato Cucumber Salad RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Black Bean and Sausage Soup
Herb-Seasoned Chicken Breasts
Chicken and Vegetable Stir-Fry RECIPE
Pineapple Chicken
Spicy Shrimp and Tomatoes
Arroz Guisado (stewed rice)
Vegetarian Enchiladas
Whole-Wheat Pizza Margherita
Hot and Sour Soup
Spinach-Cheese Pie, Lite
BAKED! Vegetable Latkes
Zucchini boats
Carrot-Ginger Soup
Spinach Lasagna Roll-Ups
Pasta Fagioli
Amy's Tortilla Lunch Pizza
SP_Stepf's Baked Veggie Burritos
Spaghetti Squash
Jamaican Jerk Tofu
Easy Light Eggplant Parmesan Cassarole
Paula's Parmesan Broccoli Pasta
Vegetable Couscous
Black Bean and Corn Flautas
Baked Zucchini & Potatoes with Feta Cheese
Garden Fresh Lasagna
Sooo Yummy Veggie Lasagne
Chickpea Curry
Bright Green Goddess Veggie Sandwich
SP_Stepf's Summer Kitchen Sink Pasta
Turkey, Broccoli & Tomato Soup
Chicken with Cheesy Mushroom Gravy
Skillet Lasagna
Slow-Cooker Salsa Chicken
Spanish Rice & Beef
20 Minute Chicken Creole RECIPE
Mexican Chicken and Rice Casserole
Apple and Pork Stir-fry with Ginger


Reviewed Recipes
Cool Cucumber Salad
Tuna and Black bean salad
Black Bean and Corn Filling


Shared/Submitted Cookbooks
Vegetarian Meals My Family WILL Eat
Hearty Meat and Seafood Meals