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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Strength, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Asian Chicken Salad
No More Boring Oatmeal!
The 50 Best Workout Songs of the Year
Foam Roller Exercises
8 Hip Flexor Stretches and Exercises for Healthy Hips
8 Pilates Moves for a Leaner Body
7-Day Bootcamp Workout Plan
8 Strength Training Exercises for a Healthier Heart
Exercises to Improve Your Posture
6 Kettlebell Workout Routines
The 7-Day Guide to Jumpstart Your Fitness
12 Great Summer Grilling Recipes
How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
The 1-Mile Walking Test
6 Good Reasons to Try Pilates
Outsmart Your Cravings with These Smarter Temptations
The Secrets of Success: Eat Your Fruits and Veggies
7 Easy Ways to Relax on the Job (without Getting Fired)
VIDEO: Motivation from The Last Lecture
VIDEO: The Most Inspirational Story Ever
Staying Motivated, Tip #3: Take these 5 STEPS for Success
10 Tips for Staying Motivated All Year Long: Tip No. 1
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Take the Learn to Love Veggies Challenge
VIDEO: 10-Minute Crunchless Core Workout
VIDEO: 20-Minute Dumbbell Workout
VIDEO: 7-Minute Upper Body Resistance Band Workout
Spark the Web!
Restaurant Nutrition Index
Breaking Down Pros and Cons of Mini Meals
Our Best Summer Recipes!
Reach Your Fitness Goals!
Stop Dieting and Start Living!
Improve Your Self-Esteem with Journaling
VIDEO: Coach Nicole's Butt-Blasting Workout
The Key to Weight-Loss Success
Get a Handle on Emotional Eating
Learn to Love A.M. Exercise
Carrot Apple Ginger Soup
Butternut Squash Soup
Baked Pumpkin Oatmeal
Italian Chicken and Mushrooms
Italian Tomato Soup
Classis Deli Cole Slaw
Lightened-Up Apple Crisp
Slow Cooker Chicken Tortilla Soup
Garden Vegetable Frittata
Tangy Cranberry Sauce
Broiled Tilapia Parmesan
Easy Zucchini Parmesan
Classis Deli Cole Slaw
White Bean Tapenade RECIPE
Chicken and Broccoli Casserole
Slow Cooker Creamy Italian Chicken