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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: The Importance of Training the Shoulder
Other Resource Other Resource: FDA Panels to Weigh Safety of Newer Forms of the 'Pill'
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: Exercising with Type 2 Diabetes
Article Article: Tips for Buying the Right Bicycle
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
Other Resource Other Resource: Some Drugs for Rheumatoid Arthritis, Psoriasis May Cut Diabetes Risk
dailySpark Entry dailySpark Entry: All-Natural Ways to Fight Bloating
Article Article: Best and Worst Fish Choices
Article Article: Iron Out Infertility
Other Resource Other Resource: Experimental Weight-Loss Drug Seems to Work: Study from Health Day
Article Article: Easy Ways to Cook Whole Grains
Article Article: 10 Worst Foods of the Year
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Strategies for Salad Bar Survival
Article Article: Eating with Diabetes: Smart Snacking
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
Other Resource Other Resource: Calcium Supplements Linked to Boost in Heart Attack Risk from Health Day
Article Article: Why Do I Need to See a Diabetes Educator?
dailySpark Entry dailySpark Entry: New U.S. Olive Oil Standards Are Coming
Article Article: An Introduction to Companion Planting
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Common Diabetes Drug Linked to Vitamin B-12 Deficiency from Health Day
Other Resource Other Resource: Technique Might Boost Women's Fertility from Health Day
Other Resource Other Resource: Stomach Acid Drugs Come with Dangers, Studies Show from Health Day
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Exercising with Arthritis: Getting Started
Other Resource Other Resource: Intense Cholesterol, Blood Pressure Therapies Don't Help Type 2 Diabetics from Health Day
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Printable Workout: Day 7 Bootcamp
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Seated Stretching Routine
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: High Performance Nutrition - Part 2
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
Other Resource Other Resource: Ginkgo Won't Prevent Heart Attack, Stroke in Elderly from Health Day
Article Article: So Many Ways to Enjoy Soy!
Article Article: The Seeds of a Healthy Diet
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Restaurant Nutrition Index

SparkRecipes Favorites
Favorite Recipes
Roasted Salmon with Lemon Couscous and Asparagus
Chilled Cucumber Avocado Soup
Coach Nicole's Yummy Hummus
Peachy Thyme Lemonade
Chili Spices
Garlic-Herb Potato Packs
BLT Potato Snacks
Black Beans and Brown Rice
Skillet Lasagna
Low-Sugar Chai-Spiced Banana-Nut Muffins
Layered Greek Dip
Herbed Bulgur and Lentil Salad
High-Protein, Low-Sugar Blueberry Muffins
Curried Mango Pork Chops
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Easy Vegetable Enchiladas
Oatmeal Orange Cookies (Diabetes Friendly)
Grilled Perch with Citrus Salsa
Baked Potato Soup
Chewy Molasses Ginger Cookies
Skinny Pizza Margherita
Low-Sodium Breakfast Sausage
Broccoli Woccoli
Cocoa Crusted Pork Tenderloin
Broiled Tilapia Parmesan
2-Bean Sweet Potato Chili
Slow Cooker Beef Roast with Vegetables
Deviled Eggs
Easy Bean Tostadas
Vegetable-Packed Guacamole
Steve's Savory Burgers
Lentil Vegetable Soup
Divine high fiber pancakes
Blender Waffles
Tamara's Tuna Salad
Chili Con Carne
Tuna Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Spicy Lima beans
Foolproof Oven Baked Brown Rice
Northern beans and ham
Coach Nicole's Fresh & Skinny Guacamole
Whole Grain Waffle
Vegetarian Slow-Cooker Chili
Slow Cooker Ham and Scalloped Potatoes
Slow Cooker Healthy Potato Soup
Dee's Light Pizza for One
Homestyle Meatloaf
15-Minute Chili
Citrus Cheesecake RECIPE
Alyson's Vegetarian Chili
Meditteranean Omelette
Lightened-Up Apple Crisp
Whole Wheat Waffles
Curried Carrot Soup by FANNETASTIC FOOD
Pico de Gallo - Authentic Mexican Salsa
Honey Roasted Ham
Taco Soup
Garlic Pita Chips RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Simple Grilled Salmon
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Flaxseed, Wheat, and Bran Muffins
Pong Pong Pork Chops
100 Calorie Cinnamon Pancakes!
Taco Seasoning
Light & Easy Vegetable Fried Rice
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Salmon with Summer Tomato Salsa
Slimmer Beef Stroganoff
Sweet and Spicy Potato Oven Fries
Slow Cooker Boston Baked Beans

Reviewed Recipes
Baked Pork Chops with Brown rice