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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: The Importance of Training the Shoulder
Other Resource Other Resource: FDA Panels to Weigh Safety of Newer Forms of the 'Pill'
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: Exercising with Type 2 Diabetes
Article Article: Tips for Buying the Right Bicycle
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
Other Resource Other Resource: Some Drugs for Rheumatoid Arthritis, Psoriasis May Cut Diabetes Risk
dailySpark Entry dailySpark Entry: All-Natural Ways to Fight Bloating
Article Article: Best and Worst Fish Choices
Article Article: Iron Out Infertility
Other Resource Other Resource: Experimental Weight-Loss Drug Seems to Work: Study from Health Day
Article Article: Easy Ways to Cook Whole Grains
Article Article: 10 Worst Foods of the Year
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Strategies for Salad Bar Survival
Article Article: Eating with Diabetes: Smart Snacking
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
Other Resource Other Resource: Calcium Supplements Linked to Boost in Heart Attack Risk from Health Day
Article Article: Why Do I Need to See a Diabetes Educator?
dailySpark Entry dailySpark Entry: New U.S. Olive Oil Standards Are Coming
Article Article: An Introduction to Companion Planting
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Common Diabetes Drug Linked to Vitamin B-12 Deficiency from Health Day
Other Resource Other Resource: Technique Might Boost Women's Fertility from Health Day
Other Resource Other Resource: Stomach Acid Drugs Come with Dangers, Studies Show from Health Day
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Exercising with Arthritis: Getting Started
Other Resource Other Resource: Intense Cholesterol, Blood Pressure Therapies Don't Help Type 2 Diabetics from Health Day
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Printable Workout: Day 7 Bootcamp
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Seated Stretching Routine
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: High Performance Nutrition - Part 2
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
Other Resource Other Resource: Ginkgo Won't Prevent Heart Attack, Stroke in Elderly from Health Day
Article Article: So Many Ways to Enjoy Soy!
Article Article: The Seeds of a Healthy Diet
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Restaurant Nutrition Index

SparkRecipes Favorites
Favorite Recipes
Roasted Salmon with Lemon Couscous and Asparagus
Chilled Cucumber Avocado Soup
Coach Nicole's Yummy Hummus
Peachy Thyme Lemonade
Chili Spices
Garlic-Herb Potato Packs
BLT Potato Snacks
Black Beans and Brown Rice
Skillet Lasagna
Low-Sugar Chai-Spiced Banana-Nut Muffins
Layered Greek Dip
Herbed Bulgur and Lentil Salad
High-Protein, Low-Sugar Blueberry Muffins
Curried Mango Pork Chops
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Easy Vegetable Enchiladas
Oatmeal Orange Cookies (Diabetes Friendly)
Grilled Perch with Citrus Salsa
Baked Potato Soup
Chewy Molasses Ginger Cookies
Skinny Pizza Margherita
Low-Sodium Breakfast Sausage
Broccoli Woccoli
Cocoa Crusted Pork Tenderloin
Broiled Tilapia Parmesan
2-Bean Sweet Potato Chili
Slow Cooker Beef Roast with Vegetables
Deviled Eggs
Easy Bean Tostadas
Vegetable-Packed Guacamole
Steve's Savory Burgers
Lentil Vegetable Soup
Divine high fiber pancakes
Blender Waffles
Tamara's Tuna Salad
Chili Con Carne
Tuna Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Spicy Lima beans
Foolproof Oven Baked Brown Rice
Northern beans and ham
Coach Nicole's Fresh & Skinny Guacamole
Whole Grain Waffle
Vegetarian Slow-Cooker Chili
Slow Cooker Ham and Scalloped Potatoes
Slow Cooker Healthy Potato Soup
Dee's Light Pizza for One
Homestyle Meatloaf
15 Minute Chili RECIPE
Citrus Cheesecake RECIPE
Alyson's Vegetarian Chili
Meditteranean Omelette
Lightened-Up Apple Crisp
Whole Wheat Waffles
Curried Carrot Soup by FANNETASTIC FOOD
Pico de Gallo - Authentic Mexican Salsa
Honey Roasted Ham
Taco Soup
Garlic Pita Chips RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Simple Grilled Salmon
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Flaxseed, Wheat, and Bran Muffins
Pong Pong Pork Chops
100 Calorie Cinnamon Pancakes!
Taco Seasoning
Light & Easy Vegetable Fried Rice
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Salmon with Summer Tomato Salsa
Slimmer Beef Stroganoff
Sweet and Spicy Potato Oven Fries
Slow Cooker Boston Baked Beans

Reviewed Recipes
Baked Pork Chops with Brown rice