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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 3 Labors + 3 Babies = 50 Miles
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: Restaurant Nutrition Index
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: The Cost of 'Taking a Break' for the Holidays
Article Article: Throw a Fitness Party!
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Is it possible to be addicted to food and eating?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: What is circuit training?
Article Article: How to Meet Your Protein Needs without Meat
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Get Fit Without Leaving the House
Article Article: 5 Secrets of the 5%
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: Lying Straight Leg Raises
Article Article: Homemade Beauty Recipes for Skin
Article Article: The Best Fat-Burning Advice
Recipe Recipe: Coach Nicole's Chewy Oatmeal Chocolate Chip Cookies
Article Article: No Pain = BIG Gain
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: A Healthy Dinner Party Menu
Article Article: Too Much Work Can Pack On the Pounds
dailySpark Entry dailySpark Entry: We Tried It: The Iron Truth about Kettlebell Training
Other Resource Other Resource: Alzheimer's Disease - What Is It? from Harvard
Message Board Message Board: Hi !! I joined SP on July 5th...just realized
dailySpark Entry dailySpark Entry: The Magazine Photo People Can't Stop Discussing
Other Resource Other Resource: Study Details Swine Flu Transmission Rates from Health Day
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: The Seeds of a Healthy Diet
Other Resource Other Resource: Gastroesophageal Reflux Disease (GERD) - What Is It? from Harvard
Article Article: A Beginner's Guide to the Farmers Market
Message Board Message Board: just wondering & concerned.....
Article Article: Eating with Irritable Bowel Syndrome
dailySpark Entry dailySpark Entry: Will You Still Need Me, Will You Still Feed Me, When Iím (2)64?
dailySpark Entry dailySpark Entry: Save the Pumpkins! Eat Them, Don't Just Carve Them!
Article Article: Don't Be a Runnin' Fool
Other Resource Other Resource: Uterine And Bladder Prolapse - Additional Info from Harvard
Article Article: Be Choosy about Chocolate
Article Article: 7 Myths and Facts about Chocolate
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: What Hungry Girl Really Eats, the Scoop on Her Next Book and More!
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Healthy Holiday Desserts
Article Article: Light Baking Done Right
Article Article: 6 Weight Loss Mistakes to Avoid
dailySpark Entry dailySpark Entry: Diet Friendly Dining: UNO Chicago Grill
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: Find Your Perfect Weight - Part 2
Article Article: Start Small with an Exercise Fast Break
Article Article: Help Your Loved Ones Stay Healthy
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Aromatherapy Smells Great!
Message Board Message Board: Thank you !!!
Article Article: 4 Signs You Need to Lift More Weight
Article Article: The Iron Truth about Kettlebell Training
dailySpark Entry dailySpark Entry: Poll: Should Health Care Workers Have a Healthy BMI?
Article Article: Why Do We Beat Ourselves Up?
Article Article: Use Measurements Besides the Scale
Article Article: Small Bits of Fitness Add Up
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: An Exercise in Self-Esteem
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: The Truth About Carbohydrates
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Is there such a thing as too much fiber?
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 1
Article Article: Stop Dieting and Start Living!
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Message Board Message Board: Your QuickFire Philosophy
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Reference Guide to Aerobic Exercise
Other Resource Other Resource: Food Allergy - What Is It? from Harvard
Article Article: Top 10 Strategies for Success
Article Article: What to Eat Before You Work Out
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Moderation in All Things
Message Board Message Board: LOL! This may sound crazy.... .........
Message Board Message Board: 30 day " Eliminate Sugar" Challenge... .....anyone
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: When Your Sweet Tooth Strikes, What Do You Reach For?

SparkRecipes Favorites
Shared/Submitted Recipes
Turkey Rice Loaf
Rocky Road Cake
Laura's Brownies
Lemon Drop cookies
Party Peanut Butter Bars
Green Eggs & Bacon
Basic Fat-Burning Soup
Gluten-free Cherry Pie
Peanut Butter Balls
Chocolate Icecream (Delish!)
Love & Kisses Cake
Laura's Baked Custard

Favorite Recipes
Mini Strawberry-Peach Freezer Pops
Coach Nicole's Yummy Hummus
High-Protein, Low-Sugar Blueberry Muffins
Crock Pot Sweet Potato Apple Pork Roast
Gingerbread Cake
Avocado Cream
Supreme Squash Casserole
Mud Pie [ vegan chocolate cake]
Pico de Gallo - Authentic Mexican Salsa
Peach Ice Cream
Fat Free Chocolate Ice Cream
Frozen Berries and Cream
Natural Peanut Butter cooies
Flourless Peanut Butter Banana Chocolate Chip Cookies
Fat Free Oatmeal Raisin Cookies.
Oatmeal Apple Cookies
Stuffed Red Peppers
Homemade Frozen Chocolate yogurt
Oatmeal Buttermilk Belgian Waffles
Flaxseed, Wheat, and Bran Muffins
Spicy Sweet Potato Hummus
1-Minute Faux Bananas Foster
Egg Curry (with potato)
Loaded Potato Soup
Noodles with Easy Peanut Sauce
Layered Mexican Dip with Baked Lime Chips
Yogurt (Pakora) Curry
refridgerator yeast rolls
Susies Special Occasion Salad
Susie's Turkey Salad
Quick Gluten-Free Bread
Homemade Brown Rice Bread
Whole wheat Bread
home made breakfast bread
Cocoa Meringue Shells
Balsamic Strawberries with Ricotta Cream
Unique Healthy Chili
Healthy Breakfast Cookie
Mexican Bread
California Roll in a Bowl
Turkey, Tomatoes and Cream Sauce
Leftover Turkey Chili
Sweet Potato and Black Bean Burritos
Anything Goes Granola
smores' sandwich
Slow Cooker: Easy Taco Soup
Perfect Pasta Primavera
Black Bean veggie burgers
Health Bars
Flourless Chocolate Cake
Flourless Chocolate Cake
Stuffed Jalapenos
Roasted Beet Salad
Broccoli Woccoli
Summer Cucumber Salsa
Easy Poached Eggs and Pasta
Crab Stuffed Jalapenos
Jello Chocolate Peanut Butter Dessert
Chocolate Fondue
Oatmeal Bread (bread machine)
Cajun Chicken Caesar Salad RECIPE
Sweet Dessert Bliss
Wonderful Stuffed Potatoes
WW CheeseCake
Veggie Flavored Not So Sloppy Joes
summer squash bread
Moose Track Chocolate Ice Cream Cake
L.R. sourdough whole wheat bread
L.R. chocolate muffins
Chocolate cookie dough
apple-pumpkin "butter"
Divine Crockpot Meatloaf
Pasta alla "Not-ka"
Chocolate Waffle Cookies
Muffin Quiches - no crust with cottage cheese
ice cream cherry chocolate chip
Ice Cream
Armenian Herisah
"Frosting" low fat!
Banana Chocolate Chip Muffins
rice cakes
jalapeno cream cheese wonton poppers
Energy Balls
Super Healthy Veggie Stir-Fry
Low Fat Buffalo Chicken Dip
Hot milk cake
Pumpkin Souffle
Banana Cocoa Brownies
Home Made Reduced Fat Vanilla Ice Cream
Sue's famous healthy cookies
Fat Free Zucchini Brownies
Chocolate Cream Cheese Fudge
Self-Crust Pumpkin Pie
World's Best Spinach and Artichoke Dip
Tasty Trail Mix
Coach Dean's Blue Oatmeal
Pumpkin Gingerbread
Spaghetti Squash Marinara
Mini Eggplant Pizzas
Greek Hummus Wrap
Hearty Beef & Vegetable Stew
Light Chinese Chicken Salads
Chipotle Salsa - 1 tbls/serving
Elana's Pantry - Fig Newtons
Laura's Baked Custard
Basic Fat-Burning Soup
Laura's Sugar-Free Banana Bread
Scotch Scones
Fluffy Whole Weat Biscuit
Bran Muffins, with raisins
Perfect Whole-Wheat Blueberry Muffins
Quick oat Applesauce muffins
Whole Grain Blueberry Oatmeal Muffin
Whole wheat bread - no knead
Rice Krispie Treats
Whole Grain Wheat Bread with Bran and Flax
Slow-Cooker Salsa Chicken
Fudgy Brownies

Reviewed Recipes
Flaxseed, Wheat, and Bran Muffins
Spicy Sweet Potato Hummus
Best Granola Bars
1-Minute Faux Bananas Foster
Egg Curry (with potato)
Susie's Turkey Salad
Susies Special Occasion Salad
Raw Veggies and Cream cheese on Ryvita Crispbread
Tortellini, Broccoli, Cauliflower Salad
Vikki's chicken salad
Soft-Serve Banana 'Ice Cream'
Perfect Pasta Primavera
WW CheeseCake
Divine Crockpot Meatloaf
Pasta alla "Not-ka"
Coach Dean's Blue Oatmeal