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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Upper Body Stretching Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Apple Cinnamon Muffins
15 Kale Recipes You'll Actually Eat
Come On, Get Happy!
Why Kids Need to Spend Time Outdoors
You Can Run a Mile Without Stopping
Goals That Help, Goals That Hurt
What Your Bad Habits Say About You
Put the 'I' Back in Your Vocabulary
Moderation in All Things
Eat to Beat PMS
5 Ways to Love Your Body
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Weight Loss Journals: Hands-On Inspiration
Finding Inspiration In Your Biggest Temptations
6 Diet Rules Meant to be Broken
The Benefits of Berries
The Shame and Pain of Regaining
Many Cancer Survivors Don't Adopt Healthy Lifestyle from Health Day
Healthy Carb, Fat and Protein Ranges
Should Mom of 555-Pound Boy be Charged with Neglect?
Turning 'Someday' into Today
Get Street-Wise About Supplements
Drop the Fatitude and Get a Winning Attitude!
The Loopholes of Food Labeling
Finally! The Diet to End All Diets!
More Than 100 Superfoods for a Super You
3 Simple Ways to Build Consistency