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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Warm-Up for Weight Training
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Maple Granola
How to Fix a Friendship
Healthier Ways to Eat Dessert
Use It or Lose It!
How to Walk with Proper Form and Technique
27 Sensible Ways to Satisfy Your Chocolate Cravings
Quick and Healthy Breakfast Ideas
1 Step Back, 2 Steps Forward
Tame the Emotional Eating Beast for Good
Breaking Your Sugar Addiction
15 Healthy Post-Workout Snacks Slideshow
Dinner's Ready, for about 400 Calories (or Less)
Is Evening Eating Destroying Your Weight Loss Efforts?
14 Tips for Starting and Sticking with a Workout Routine
8 Reasons Why Your Workout Isn't Working
The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!
Mix and Match Meal Planner
How Much Exercise You REALLY Need to Lose Weight?
31 Days to Healthier Holidays
The Cost of 'Taking a Break' for the Holidays
Break Free from the Scale!
Lose Water Weight / Bloating
Water Is a Secret Ingredient
Maintaining a Healthy Weight - Part 1
Fun and Filling Lunches To-Go
4 Steps to Healthier Surroundings
tilapia low carb thai red curry
jamie eason protein pumpkin bar
Jamie Eason Cinnamon Swirl Protein Muffins
protein carrot cake muffins
lime cilantro vinaigarette
lemonade box pie
healthy chocolate smoothie
sweet mud smoothie
green monster smoothie with blueberries
no meat spaghetti
black bean salad
vegetable and bean soup (tomatoe base)
skinny spaghetti recharged
15-Minute Asian Beef Soup
Better-than-Takeout Chicken Fried Rice
Chicken Breasts with Red Wine Sauce
Chicken Satay with Vegetables
Baked Chicken with Garlic and Sun Dried Tomatoes