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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Managing Menopause with a Healthy Diet
Article Article: 5 Secrets of the 5%
Article Article: Stop Dieting and Start Living!
Article Article: 'I Tried Hot Yoga'
Article Article: The Science Behind Soy
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Workout Ideas for Couples
Article Article: Throw a Fitness Party!
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Intro to Pilates
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: Health Tip: Maintain a Healthy Weight from Health Day
Article Article: Learn to Love A.M. Exercise
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
dailySpark Entry dailySpark Entry: Food on the Run: Chipotle Mexican Grill
Article Article: 15 Comfort Foods That are Good for You
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: How to Deal with Setbacks
Article Article: Tips for a Healthy Weekend
Article Article: Too Much Work Can Pack On the Pounds
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
dailySpark Entry dailySpark Entry: Should There Be an Obesity 'Penalty'?
Other Resource Other Resource: Don't Rely on Diet to Prevent Weight Regain from Health Day
Article Article: De-Stress in 3 Minutes or Less
Article Article: 10 High-Stress Personality Characteristics

SparkRecipes Favorites
Shared/Submitted Recipes
Cauliflower Soymilk Soup
Double batch corn bread in the skillet
Crock pot chili
Peaches and cream cake
Afternoon Delight
Homemade cranberry sauce
Win's wheat and dairy free high fiber muffins
Win's Wheat and Dairy Free Cornbread
My macaroni salad
Cream of cauliflower soup
Crazy muffins
Win's Wheat and Dairy free pancackes
Turkey bean taco

Favorite Recipes
Pumpkin Tofu Soup
Finger Lickin' Black Beans
Nigerian Kidney Bean Stew with a Peanut Sauce
World's Easiest Sweet Potato Soup
Sweet Potato Shepherd's Pie
Curried-Pumpkin Soup
Pumpkin Pie, Crustless, NonFat, Z-sweet
Harvest Vegetable Soup
Grandma Rickard's Chicken & Dressing
Lauren's WW 2pt Pumpkin Spice Muffins
Creamy Butternut Squash & Apple Soup
Best Ever Crustless Sweet Potato Pie
Sweet Potato muffins!
Vegetarian Sweet Potato Pie
Sweet Potato Muffins
African Sweet Potato Stew
Yogurt-Oatmeal muffins
Whole Grain Buttermilk Muffins
Ham and Cheese Buttermilk Breakfast Muffins
Banana-Buttermilk Muffins with Dark Chocolate
Buttermilk low-fat Pumpkin muffins
Spicy Chocolate Pumpkin Cake
Roasted potatoes and carrots
Jumbo Shrimp & Vegetable Fried Rice
Shrimp Fried Rice
Southern Oven “Fried” Chicken
Coach Nicole's Chewy Oat & Nut Granola Bars
Anything Goes Granola
Wildly Addictive Peanut Butter Granola
Pumpkin Granola Bars
Seedy Cinnamon Granola
Dump Cake
Pineapple Angel Food Cake
Pancake Mix Blueberry Muffins
Corn Bread
Low Fat Curry Sauce
Flaxseed, Wheat, and Bran Muffins
Turkey and Spinach Manicotti
Lowfat Cheese and Spinach Manicotti
Buffalo Style catfish nuggets (no frying necessary!)
Catfish Soup
Crunchy Catfish Nuggets
"Lauren's Fried Shrimp"
Lo-Cal Dark Chocolate Oatmeal Cookies
Fruit Pizza
Marinated Italian Vegetable Salad
Broiled Catfish (Marinated)
mustard catfish
Catfish Chowder
Cream of cauliflower soup
Fish Raechado
Psari Kapama (Satueed Fish Fillet with Tomato & Cinnamon)
Quick Caribbean Fish and Shrimp Stew
Chocolate Chocolate Chip Muffins
Fish Curry
turkey chili
Low Fat Dark Chocolate Muffins
One pot Ground Beef, Corn and Rice
Applesauce Oatmeal Muffins
Spicy Taco Soup
Turkey Chili with Corn and Black Beans
chicken enchilada casarole
Ground Turkey Stove Top Pot Pie - Low Fat

Shared/Submitted Cookbooks
Comfort food that's good for you
Desserts that won't make you fat...
Muffins, granola, other breakfast goodies
Femi's vegetarian fare