VENTUREGIRL2   8,480
SparkPoints
7,000-8,499 SparkPoints
 
 
VENTUREGIRL2's Favorites


  Interact with VENTUREGIRL2

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: In 5 Minutes: How the Media Makes Women Hate Themselves
dailySpark Entry dailySpark Entry: 6 Ways Make Your Resolutions Last Past January
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Article Article: Easy Vacation Exercises
Article Article: Running Workouts to Increase Speed
Article Article: Do's and Don'ts of Goal Setting
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Other Resource Other Resource: Official January Jumpstart Workout Challenge SparkTeam
Article Article: Beat the Flu! Here's How
Article Article: Self-Care Tips for Sick Days
Article Article: 6 Stretches Every Runner Should Do
Other Resource Other Resource: Dumbbell Lateral Raises Exercise Demonstration
Other Resource Other Resource: Standing Abduction Exercise Demonstration
Other Resource Other Resource: Standing Adduction Exercise Demonstration
Other Resource Other Resource: Modified Lunges Exercise Demonstration
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: Fun and Filling Lunches To-Go
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Reference Guide to Aerobic Exercise
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: Smoothie Smarts
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: The Cost of 'Taking a Break' for the Holidays
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: Seated Stretching Routine
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: 31 Real-World Tips to Reach Any Resolution
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: A Guide to Walking Meditation
Article Article: 31 Days to Stronger Bones
Article Article: Cardio Tunes!
Article Article: Reference Guide to Exercise Intensity
Article Article: Printable 15-Minute Desk Workout
Article Article: Printable 15-Minute Desk Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 3
Message Board Message Board: A Few Basic Zumba Steps
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
dailySpark Entry dailySpark Entry: Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
dailySpark Entry dailySpark Entry: If Just Saying NO Isn't Working, Trying Saying OM Instead.
dailySpark Entry dailySpark Entry: Meet Tiffany, a SparkPeople Success Story and the Next Big Star!
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: Rotator Cuff Injury - Additional Info from Harvard
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Abduction
Other Resource Other Resource: Single Leg Standing Balance with Isometric Knee Lift
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Lift
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion
Other Resource Other Resource: Single Leg Standing Balance with Abduction
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Bicycle Crunches
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Swimming
Other Resource Other Resource: Superman
Other Resource Other Resource: Reverse Crunch
Other Resource Other Resource: Modified Side Plank
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Back Extension
Other Resource Other Resource: Pendulum
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Managing Arthritis with Exercise
Article Article: Think Two Steps Ahead
Other Resource Other Resource: T Stand
Article Article: 3 Ways to Stop Negative Thinking
Article Article: A Guide to Posting in SparkTeams & Message Boards
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Myofascial Upper Back Release

 
SparkRecipes Favorites