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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
15-Minute Desk Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tangy, Creamy Balsamic Vinaigrette
Portable Snacking Tips and Ideas
You Asked: What Should I Eat before I Work Out?
Chef Meg's Best Kid-Tested Lunchbox Recipes
Eating Healthy on a Budget: It Can Be Done!
9 Hidden Reasons to Stay Motivated
Make Your Own Yogurt--It's Easy
Guacamole without the Guilt: 11 Great Recipes
The No More Excuses Guide to Vegetable Gardening
Find the Perfect Workout Shoe for You
85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?
Weekend-Proof Your Workout Plan
Nutrition - Perfect Produce
The Loopholes of Food Labeling
Shopping Cart Essentials
Your Good-Better-Best Guide to the Grocery
6 Stretches for Runners After Crossing the Finish Line
10 Snack Ideas to Help You Reach Your 5 a Day