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Article Article: 58 Reasons to Feel Good about Your Body (at Any Size!)
Article Article: 'Free' Foods for Diabetes
Other Resource Other Resource: 5 No-Fail Motivational Quotes
Article Article: Chronic Stress: Something to Worry About!
Other Resource Other Resource: 4 Tips to Stop the Fat Talk for Good
Other Resource Other Resource: 10 Ten-Minute Workout Ideas
Other Resource Other Resource: 7 Homemade Girl Scout Cookie Recipes
Article Article: About SparkPeople's Ads
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: The Truth about Coconut Oil
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: How to Start an Indoor Herb Garden
Article Article: How to Start an Indoor Herb Garden
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: Acupressure for Pain Relief
Article Article: How to Create the Perfect Workout Playlist
Article Article: Is Gluten-Free the Way to Be?
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 5 Minutes a Day to a Better Butt
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: VIDEO: Intro to Using a Yoga Strap
dailySpark Entry dailySpark Entry: Change Your Actions, Change Your Attitude
Article Article: Tabata Training 101
Article Article: High Intensity Interval Training
Article Article: Breaking Your Sugar Addiction
Article Article: Is It a Cold or the Flu?
Article Article: No More Boring Oatmeal!
Article Article: Tips for Buying the Right Bicycle
Article Article: Eating for a Healthy Heart
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: Skinny Pizza Recipes that are Fat on Flavor and Nutrition
dailySpark Entry dailySpark Entry: 5 Great Whole-Grain Recipes
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
dailySpark Entry dailySpark Entry: Heirloom Vegetable Recipes
dailySpark Entry dailySpark Entry: 20-Minute Weeknight Dinners
dailySpark Entry dailySpark Entry: Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat
dailySpark Entry dailySpark Entry: Clever Cardio for Those with Mobility Issues
dailySpark Entry dailySpark Entry: Labor-Less Labor Day Recipes
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: 5 Ways to Dance Your Way Fit
Article Article: Meal Planning Tips for People with Type 2 Diabetes
dailySpark Entry dailySpark Entry: Keep That Youthful Glow during Menopause and Beyond
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: 5 Exercises You Should Never Do
Article Article: VIDEO: Intro to Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: The Tortoise Beats The Hare Again: The Slowest Loser Reaches His Goal!
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
Article Article: Practical Cooking Tips for Singles
dailySpark Entry dailySpark Entry: hCG Injections for Weight Loss: Do They Really Work?
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
dailySpark Entry dailySpark Entry: Workout Music: What We're Exercising to Right Now
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
dailySpark Entry dailySpark Entry: Crazy Kabobs: 12 Healthy Foods on a Stick
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Eating More Fruits and Vegetables
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
Article Article: 'I Beat Diabetes with SparkPeople!'
dailySpark Entry dailySpark Entry: Why Conquering Your Negative Self-Talk Isn't About You
dailySpark Entry dailySpark Entry: Suffering from Celiac? Tips for Going Gluten-Free
Article Article: 5 Healthy Habits That Fight the Signs of Aging
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: ~INDYGIRL and Team Host a SparkRally
dailySpark Entry dailySpark Entry: 8 Fun-Filled Hula Hoop Exercises for Better Finess
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: 4 Healthy Recipes for Busy Nights
Article Article: The Heart of a Woman
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
dailySpark Entry dailySpark Entry: No-Cook, No-Fat Summer Flavor Boosters
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Other Resource Other Resource: More Clues To Fibromyalgia Pain from Health Day
dailySpark Entry dailySpark Entry: 12 Cool and Refreshing Smoothie Recipes
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Other Resource Other Resource: Experts Support FDA Panel's Backing of New Blood Thinner from Health Day
dailySpark Entry dailySpark Entry: Too Hot in the Kitchen? Try These No-Cook Summer Meals
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
dailySpark Entry dailySpark Entry: New U.S. Olive Oil Standards Are Coming
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
dailySpark Entry dailySpark Entry: Another Reason to Try Pilates: Sculpted Arms
dailySpark Entry dailySpark Entry: Heavy Metal Protein Drinks?
dailySpark Entry dailySpark Entry: Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: How Much Caffeine Are You Consuming?
Other Resource Other Resource: Herbal Supplements, Warfarin Can Be Hazardous Mix from Health Day
dailySpark Entry dailySpark Entry: My Journey: 120 Pounds Down and Halfway to Goal
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Other Resource Other Resource: Wounded Soldier Spared Diabetes With Emergency Transplant from Health Day
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
dailySpark Entry dailySpark Entry: Food on the Run: Subway Now Serves Breakfast
dailySpark Entry dailySpark Entry: Food on the Run: Subway Now Serves Breakfast
Other Resource Other Resource: Vaccine Reverses Type 1 Diabetes in Mice from Health Day
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: 1 Hour: Amount Women Should Exercise to Prevent Weight Gain
dailySpark Entry dailySpark Entry: Envisioning Your Future with a Collage and Some Friends
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Article Article: Avoiding Injury in the Weight Room
dailySpark Entry dailySpark Entry: Milk Really Does Do Your Body Good
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
Article Article: Bust Your Bad Mood with Exercise
Other Resource Other Resource: Newer Blood Thinner Beats Plavix for Bypass Patients from Health Day
dailySpark Entry dailySpark Entry: The Secrets of Success: Follow the 80/20 Rule
Other Resource Other Resource: Freezing Tumors Shows Promise Against Prostate, Breast Cancer from Health Day
dailySpark Entry dailySpark Entry: The Secrets of Success: Look Forward, Not Back
dailySpark Entry dailySpark Entry: The Secrets of Success: Stop Dieting
dailySpark Entry dailySpark Entry: The Secrets of Success: Tap into the Power of Positive People
dailySpark Entry dailySpark Entry: The Secrets of Success: Sneak In More Exercise
dailySpark Entry dailySpark Entry: The Secrets of Success: Mix It Up to Keep It Off
Other Resource Other Resource: H1N1 Flu Spreads Slower Than Seasonal Flu: Study from Health Day
dailySpark Entry dailySpark Entry: The Secrets of Success: Move It to Lose It
dailySpark Entry dailySpark Entry: The Secrets of Success: Start Small to Achieve Big Results
dailySpark Entry dailySpark Entry: The Secrets of Success: Eat Your Fruits and Veggies
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
dailySpark Entry dailySpark Entry: The Secrets of Success: Take the 'Work' Out of Your Workouts
dailySpark Entry dailySpark Entry: The Secrets of Success: Take the 'Work' Out of Your Workouts
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
dailySpark Entry dailySpark Entry: 132 Pounds Down, 'I Have Nothing to Lose But the Weight'
Other Resource Other Resource: Irritable Bowel Syndrome (IBS)
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Reference Guide to Body Composition
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: We Tried It: Yogaletics DVDs
dailySpark Entry dailySpark Entry: Gluten FEAR: Should You Go Gluten-Free?
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Other Resource Other Resource: Ampyra Approved for Adults With MS from Health Day
Article Article: Balance Training 101
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Other Resource Other Resource: Stored Fats May Make Cancer Cells More Aggressive from Health Day
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Article Article: The Unbounded Power of Whole Grains
dailySpark Entry dailySpark Entry: 4 Important Nutrients You May be Missing
dailySpark Entry dailySpark Entry: To Stretch or Not to Stretch, the Debate Continues
Article Article: Fats That Fight Cholesterol
dailySpark Entry dailySpark Entry: Save Calories with Diminutive Desserts
Other Resource Other Resource: Bone Marrow Transplants May Cure Sickle Cell in Adults from Health Day
dailySpark Entry dailySpark Entry: Can Pride Make a Difference in Your Life?
dailySpark Entry dailySpark Entry: The Most Inspiring 7 Minutes of Your Day
Other Resource Other Resource: Adult Stem Cells Can Repair Damaged Heart from Health Day
Other Resource Other Resource: Review Finds Marijuana May Help MS Patients from Health Day
Article Article: 30-Minute Holiday Workout
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: How to Breathe During Exercise
Other Resource Other Resource: Newer Blood Thinners May Outperform Old Standbys from Health Day
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
dailySpark Entry dailySpark Entry: Announcing the 10 Semifinalists in Our First SparkRecipes Contest
Article Article: The 10% Solution
dailySpark Entry dailySpark Entry: Can You Be Both Overweight and Malnourished?
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: Exercising with a Stability Ball
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Other Resource Other Resource: Financial Fitness
dailySpark Entry dailySpark Entry: 5 Surprising Foods that Fight the Flu
dailySpark Entry dailySpark Entry: Is it OK to Exercise When You're Sick?
Article Article: Terms of Agreement for 'The Spark' Preorder Bonus Offer
Other Resource Other Resource: New Way to Make Stem Cells? from Health Day
dailySpark Entry dailySpark Entry: From a Newlywed Gone Soft to a Hard-Bodied Marathoner
Other Resource Other Resource: Oldest Skeleton in Human Family Tree Surprises Scientists from Health Day
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Clot-Busting Therapy Under Review from Health Day
dailySpark Entry dailySpark Entry: Why is There So Much Sodium in Restaurant Food?
Article Article: Best and Worst Cookout Foods
dailySpark Entry dailySpark Entry: The (Surprising) First Step to Getting Fit
Other Resource Other Resource: Sleep Deprivation Might Lead to Alzheimer's from Health Day
Other Resource Other Resource: Successful Dieters Show Unique Brain Patterns from Health Day
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
dailySpark Entry dailySpark Entry: Have You Prepared a Flu Emergency Kit?
dailySpark Entry dailySpark Entry: Is There Any Benefit to an Anti-Inflammation Diet?
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Follow-Up: How to Cook Vegetables, Simplified
dailySpark Entry dailySpark Entry: TIME's Great Exercise Debate: What's In It for You?
Other Resource Other Resource: Scientists Reverse Multiple Sclerosis in Mice from Health Day
Article Article: How to Turn Your Walk into a Run
dailySpark Entry dailySpark Entry: 2 New Healthy Recipes to Try Tonight
dailySpark Entry dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
dailySpark Entry dailySpark Entry: If the Shoe Fits
dailySpark Entry dailySpark Entry: Food on the Run: Panda Express
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Other Resource Other Resource: Weight-Loss Enzyme Identified from Health Day
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Eating with Hypothyroidism
dailySpark Entry dailySpark Entry: Natural vs. Organic: What's Truth and What's Hype?
dailySpark Entry dailySpark Entry: The VITAL Study is Coming!
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
dailySpark Entry dailySpark Entry: Sign Up for Daily Digest Emails from the dailySpark
dailySpark Entry dailySpark Entry: Playing with My Unhappiness
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Reference Guide to Exercise Intensity
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: The Stress Test
Other Resource Other Resource: 1 Million Americans Likely Stricken by Swine Flu: CDC from Health Day
Article Article: Understanding Hypoglycemia
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
dailySpark Entry dailySpark Entry: 6 Reasons to Visit a Pick-Your-Own Farm this Summer
Other Resource Other Resource: A Substitute for Those Who Can't Take Statins? from Health Day
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Enhance the Flavor of Your Food
Other Resource Other Resource: Slightly Underactive Thyroid May Be a Plus from Health Day
Article Article: Walking Safety Tips
Other Resource Other Resource: Global Testing Shows No Variation in Swine Flu Virus from Health Day
dailySpark Entry dailySpark Entry: The Secret to Staying Sharp as We Age
Other Resource Other Resource: Researchers Detect Blood-Clotting Mechanism from Health Day
Article Article: The Bikini Workout
Article Article: Exercising with High Blood Pressure
Other Resource Other Resource: Yoga Helps Those With Asthma from Health Day
Article Article: The Facts on Weight Management and Cancer
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Article Article: Depression in Men: Why It's Different
Article Article: Burn Off Holiday Calories!
Article Article: Healthy Holiday Desserts
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: Nutrition 101: What Is Crystalline Fructose?
Article Article: Increase Your Abe-ility
Article Article: Slow and Easy Crockpot Cooking
Article Article: Tips for Exercising in Heat
Other Resource Other Resource: Human Nose Too Cold for Bird Flu Virus from Health Day
Article Article: 6 Ways to Beat Insomnia
dailySpark Entry dailySpark Entry: 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%
Article Article: Smart Substitutions Calorie Chart
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Warming Up
dailySpark Entry dailySpark Entry: We Ate It: DIY Trail Mix from You Bars
dailySpark Entry dailySpark Entry: In the News: Is Eating Red Meat Bad For Your Health?
Article Article: 4 Steps to Healthier Surroundings
Article Article: The Right Salad May Help You Eat Less
Article Article: 3 Simple Ways to Build Consistency
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: SPENT: Tactics to Regain Energy in Life and Feel Great Again
Article Article: How to Choose and Use a Pedometer
Other Resource Other Resource: Scope of Swine Flu Outbreak in Mexico Might Be Smaller Than Thought from Health Day
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: Are You Cheating Yourself at the Gym? Part 1
dailySpark Entry dailySpark Entry: Swine Flu: Questions and Answers from Harvard Medical School
dailySpark Entry dailySpark Entry: Video: 5 Stretches Every Walker Should Do
Article Article: Vitamin E: Friend or Foe?
Article Article: Daily Stretching Routine
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Seated Stretching Routine
Article Article: Tips and Hints to Deal with Shin Splints
dailySpark Entry dailySpark Entry: This is Why You're Fat--and Why You're Thin
Article Article: A Gardener's Guide to Starting Seeds Indoors
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Organic or Conventional Gardening: What's Better?
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
dailySpark Entry dailySpark Entry: 3 Ways to Boost Your Will Power
dailySpark Entry dailySpark Entry: Excellent Examples for Expending Extra Easter Eggs!
Article Article: The Thrill of the Grill
Article Article: Food All Stars
Article Article: Getting Your Greens
Other Resource Other Resource: Safety Tips That Will Earn Barbecuers a 'Well Done' from Health Day
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: Meat-Free Fridays: A Medley of Meatless
Article Article: Beat the Heat with a Watermelon Treat
Article Article: Dining Out: Vietnamese Cuisine
Article Article: Dining Out: Thai Cuisine
dailySpark Entry dailySpark Entry: Special Deal: 15% Off Gnu Bars for dailySpark Readers
dailySpark Entry dailySpark Entry: Speedy Supper: Pizza Gets a South-of-the-Border Makeover
Other Resource Other Resource: Stem Cell Breakthrough May Lead to MS Treatments from Health Day
Other Resource Other Resource: A Fat That May Keep You Thin from Health Day
Article Article: Dining Out: Steakhouse Cuisine
Article Article: Dining Out: Mexican Cuisine
Article Article: Dining Out: Korean Cuisine
Article Article: Dining Out: Japanese Cuisine
Article Article: Dining Out: Italian Cuisine
Article Article: Dining Out: Indian Cuisine
Article Article: Dining Out: Greek & Middle Eastern Cuisines
Article Article: Dining Out: French Cuisine
Article Article: Dining Out: Chinese Cuisine
Article Article: Dining Out: Caribbean Cuisine
dailySpark Entry dailySpark Entry: Coach Nicole Reveals Her Workout Routine
Article Article: Spark Your Way to a 10K
Article Article: Spark Your Way to a 5K
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Time to Try Tempeh
Article Article: 5 Ways to Love Your Body
Other Resource Other Resource: Grapefruit-Heavy Diet Helped Spur Dangerous Clot from Health Day
Article Article: 3 Exercises Every Woman Should Do
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Could Water Be a Miracle Cleaning Fluid or a Cure-All?
dailySpark Entry dailySpark Entry: Quick Tips: Home Remedies That Save the Day
Article Article: Smoothie Smarts
Article Article: Managing Menopause with a Healthy Diet
Article Article: So Many Ways to Enjoy Soy!
Article Article: Find the Joy in Soy
Other Resource Other Resource: Music Can Help Restore Stroke Patients' Sight from Health Day
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
Other Resource Other Resource: Few Hospitals Embracing Electronic Health Record Systems from Health Day
Other Resource Other Resource: Gulf War Syndrome May Stem From Chemical Exposure from Health Day
Article Article: Make Smart Substitutions
Article Article: Dining Strategies for Specific Cuisines
Other Resource Other Resource: Protein From Yellow Peas May Lower Blood Pressure from Health Day
Other Resource Other Resource: FDA Panel Backs New Anti-Clotting Drug from Health Day
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: New Test Seems to Spot Deadly Heart Condition from Health Day
Article Article: Why Snoozing is Important for Losing
Article Article: Best and Worst Fish Choices
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Training to Relieve Back & Knee Pain
Article Article: How to Get Six Pack Abs
Article Article: The 4 Best Butt Exercises
Article Article: Build Yourself a Better Butt
dailySpark Entry dailySpark Entry: March is Colon Cancer Awareness Month
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Other Resource Other Resource: Gene Explains How High-Fructose Diets Lead to Insulin Resistance from Health Day
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
Article Article: What to Eat This Winter
Article Article: What to Eat This Fall
Article Article: What to Eat This Summer
Article Article: What to Eat This Spring
Article Article: SparkPeople Tutorial Videos
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Sensitive Skin Solutions
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: Homemade Beauty Recipes for Spring
Article Article: Homemade Beauty Recipes for Winter
Article Article: Homemade Beauty Recipes for Fall
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
Article Article: Walking Workouts with Intervals
Article Article: Intermediate Walking Workouts
Article Article: Beginner Walking Workouts
dailySpark Entry dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: Read the Label: The 411 on Olive Oil
Other Resource Other Resource: Uloric Approved for Gout from Health Day
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: Winter's Cold, Summer's Heat Take a Toll from Health Day
Article Article: Ice Home Remedies
Article Article: Exercising with Lower Back Pain
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Other Resource Other Resource: Long-Term Aspirin Use Seems to Protect Against Colorectal Lesions from Health Day
Article Article: Do You Have the Right Mat for the Job?
Article Article: Yoga and You'll Go to Sleep
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
dailySpark Entry dailySpark Entry: News from Another Planet: Could this happen here?
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: What Is Cholesterol?
Article Article: Eating Well with Type 2 Diabetes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: What Your Food Preferences Say about Your Personality
Other Resource Other Resource: Needed: Blood Donations from Health Day
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
Article Article: The Benefits of Berries
Other Resource Other Resource: A Checklist for Joint Replacement Surgery from Health Day
Article Article: Your Beauty Calendar
Other Resource Other Resource: Preeclampsia May Stem From Malformed Proteins from Health Day
Article Article: Tips to Stay Full Longer
Other Resource Other Resource: Stem Cell Transplants Help MS Victims from Health Day
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: A Healthy Game Plan for Super Bowl Sunday
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
dailySpark Entry dailySpark Entry: Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Find Out Which Peanut Products are SAFE to Eat
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Create Your Own Frozen Dinners
Article Article: 25 Cheap Foods that are Good for You!
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Database Helps Assess Your Breast Cancer Risk from Health Day
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: Old-Growth Forests Dying Off in U.S. West from Health Day
Article Article: Buying Organic Food on a Budget
Article Article: Shopping Cart Essentials
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
Other Resource Other Resource: Study Weighs Cost, Benefit of Gene Tests Before Warfarin Rx from Health Day
Other Resource Other Resource: Angioplasty Via Wrist May Be Safer from Health Day
Other Resource Other Resource: Why Saying No to Foods May Be Harder for Women from Health Day
Article Article: 13 Ways to Maintain Your Brain
Article Article: Homemade Beauty Recipes for Hair
Article Article: Strength Training with a Disability
Other Resource Other Resource: A Much-Needed Hero for Troubled Times from Health Day
Article Article: Homemade Beauty Recipes for Summer
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 3
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
dailySpark Entry dailySpark Entry: Quick Links from Other Health Sites
dailySpark Entry dailySpark Entry: Are You Willing to Take the Pledge to Be Healthy Today?
Other Resource Other Resource: Doctors Re-Examine Blood Thinners to Prevent Strokes from Health Day
dailySpark Entry dailySpark Entry: Consumer Reports Names Top 6 Workout Machines
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Cardio Tunes!
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Workout Ideas for Couples
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Hearty Gourmet Oatmeal
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Solid Perfume
Article Article: Light Baking Done Right
Other Resource Other Resource: Brains of Bulimia Patients Wired Differently from Health Day
dailySpark Entry dailySpark Entry: Quick Links: New Year News Roundup
Article Article: New Year's Resolution Survival Guide
dailySpark Entry dailySpark Entry: Who Won the Holiday Giveaway Grand Prize?
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: Genes Predict Chances of Breast Cancer's Spread from Health Day
Article Article: Say Cheers to Slimmed Down Cocktails
Other Resource Other Resource: When Corks Fly, Watch the Eyes from Health Day
Article Article: SparkGuy's Savings Jar Club - Draft
dailySpark Entry dailySpark Entry: A Prince's New Year's Eve Party on a Pauper's Budget
Article Article: The Buzz on Jazzercise
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Top 10 Strategies for Success
Article Article: Use Smart Goal-Setting Techniques
Other Resource Other Resource: Tips to Ease an Aching Back from Health Day
Article Article: Save Time with Big Batch Cooking
Article Article: Healthy Beverage Guidelines
Article Article: Diet-Friendly Alcohol Choices
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SparkRecipes Favorites
Favorite Recipes
Orange Chicken
Tomato Vegetable Casserole
Herbed Bulgur and Lentil Salad
Chicken Paprikas
Roasted Eggplant, Tomato, and Arugula Salad RECIPE


Reviewed Recipes
Chimichurri
Apple Crisp
Keema (Ground Beef Casserole)
Summer Fresh Fruit Salad - Strawberry/Mango
Sloppy Garden Joes RECIPE
Raspberry Chessecake
Easy Tuna Noodle Casserole
Banana Raisin Muffins RECIPE
Upsidedown Pizza
Breakfast Casserole
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Summer Squash Quinoa
Easy Zucchini Parmesan
Lemon-Lime Soda Cake
Saffron Rice with black beans and vegetables
Creamy Avocado Broccoli Soup
Mini Cheesecakes RECIPE
Homemade Chicken Soup
Black Bean and Lentil Salad
Savory Garlic Chicken
Chicken Croquettes
Light Yogurt Fruit Dip
Seafood Stir Fry
Avocado & Tomato Salad
Roasted Sweet Potato Wedges
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Banana Bread Pancakes
Lemon Garlic Tilapia
Leprachaun Pie
Engine 2 Diet: Picadillo Pick Ax Burrito
Turkey Tator Tot Casserole
Whole Wheat Waffles
Feta & Spinach Scramble
L.R. chicken tortilla bake
VERY HEALTHY Strawberry Banana Pie
Coach Nicole's Yummy Hummus
Coach Dean's Blue Oatmeal
Curried Tofu
100 Calorie Cinnamon Pancakes!
Stir-Fry Vegetable with Shirataki Tofu Noodles
Oreo Cream Dessert
Southwest Pasta Salad
Pork & Turkey Cabbage Rolls
Baked Pork Chops RECIPE
Creamy Broccoli Soup
Caribbean Red Beans 1 c=1 serv
20 Minute Chicken Creole RECIPE
Turkey and Black Bean Sloppy Joes
Garden Vegetable Frittata
Butternut Squash Risotto with Greens
Flaxseed, Wheat, and Bran Muffins
Hummus
Chicken Tikka Masala
salmon patties
Alyson's Vegetarian Chili
Mom's Basic Meatloaf
Coach Nicole's Vegetarian Lentil Loaf
Grilled Vegetables with Pineapple
World's Best Spinach and Artichoke Dip
Braised Quinoa with Mushrooms
Pear Pork
Skillet Lasagna
Cowboy Caviar
Applesauce Oatmeal Muffins
Chilled Cucumber Avocado Soup
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Skinny Sour Cream & Chicken Enchiladas
Breaded Chicken Parmesan
Creamy Baked Eggplant Casserole
Black Bean and Sausage Soup
Garbanzo Beans (Chickpeas), Garlic & Kale
Baked Chicken and Rice with Black Beans
Slow Cooker Chicken Taco Stew
Coach Nicole's Chewy Oat & Nut Granola Bars


Shared/Submitted Cookbooks
Vali's cookbook
Vali's Cookbook