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Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Beat Stress, Weigh Less
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Healthy Holiday Desserts
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Walking Workout: A Firmer Butt in 30 Minutes
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
dailySpark Entry dailySpark Entry: I Bike to Work, 25 Miles a Day
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out Like It's Your Job
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: The Secrets to Losing Weight and Keeping It Off
dailySpark Entry dailySpark Entry: 6 Secrets to Take the Dread Out of theTreadmill
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
Article Article: Get Results with Interval Training
Article Article: High Intensity Interval Training
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
Article Article: 6 Steps to Strengthen Your Immune System
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
dailySpark Entry dailySpark Entry: Healthy Super Bowl Party Recipes
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
dailySpark Entry dailySpark Entry: 7 Ways to Make the Most of a Short Workout
dailySpark Entry dailySpark Entry: Are You Monitoring More Than Weight?
dailySpark Entry dailySpark Entry: Work Out Twice as Fast with These 10 Compound Exercises
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
dailySpark Entry dailySpark Entry: Mealtime Screentime Could Mean More Calories
Article Article: VIDEO: Intro to Exercising with Resistance Bands
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: Don't Give Up Yet! Finish Strong This Year
Article Article: Goals that Help, Goals that Hurt
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Skinny Gingies
Article Article: Lose Twice the Weight by Tracking Your Food
dailySpark Entry dailySpark Entry: When Less Exercise is More
Article Article: The Mega Benefits of Omega 3s
Other Resource Other Resource: 7 Super Sources of Omega 3's
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
Article Article: About SparkPeople's Ads
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: Body Composition Measures Results
dailySpark Entry dailySpark Entry: Everything You Need for a Healthy Thanksgiving Day
dailySpark Entry dailySpark Entry: Breaking Bread at the FoodBuzz Festival
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
dailySpark Entry dailySpark Entry: Healthy Thanksgiving Side Dish Recipes
Article Article: What to Eat This Fall
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
dailySpark Entry dailySpark Entry: Iron Foods Can Energize Your Body
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: Are Food Labels Lying to You? New Corn Syrup Study Suggests Yes
dailySpark Entry dailySpark Entry: Are All Calories Created Equal?
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: You Asked: When Should I Increase the Weight I Lift?
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster
dailySpark Entry dailySpark Entry: TIME's Great Exercise Debate: What's In It for You?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Put Yourself First
dailySpark Entry dailySpark Entry: You Asked: How Much Weight Should I Lift?
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: The Power of Gratitude
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
dailySpark Entry dailySpark Entry: Wake Up America, We Need to Get Healthy!
dailySpark Entry dailySpark Entry: 5 Ways to Help You Relax in 2 Weeks
dailySpark Entry dailySpark Entry: Habits of Fit People: Don't Make Exercise Excuses
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
dailySpark Entry dailySpark Entry: Are You Following Steps to Live a Long Healthy Life?
dailySpark Entry dailySpark Entry: 15 Easy Ways to Go Green on the Cheap
dailySpark Entry dailySpark Entry: Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease
dailySpark Entry dailySpark Entry: 1 Hour: Amount Women Should Exercise to Prevent Weight Gain
dailySpark Entry dailySpark Entry: Envisioning Your Future with a Collage and Some Friends
dailySpark Entry dailySpark Entry: Could you be addicted to junk food?
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Article Article: Talk Yourself into Reaching Your Goals
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Other Resource Other Resource: Backyard Gardening
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
Article Article: The Science Behind Stevia
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
dailySpark Entry dailySpark Entry: The Secrets of Success: Follow the 80/20 Rule
dailySpark Entry dailySpark Entry: Would taxes on junk food promote healthier eating?
dailySpark Entry dailySpark Entry: The Secrets of Success: Take the 'Work' Out of Your Workouts
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
dailySpark Entry dailySpark Entry: The “Health Halo” Effect: Are health claims on food packaging leading you to eat more than you think?
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
dailySpark Entry dailySpark Entry: Binge Eating to Become an Official Mental Disorder
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: How Much Sitting is Too Much?
dailySpark Entry dailySpark Entry: Prolonged Sitting May Increase Your Risk for Premature Death and Disease
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
dailySpark Entry dailySpark Entry: Getting Off to a Good Start—Again
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Article Article: Overcoming Overeating
Article Article: 9 Simple Tricks to Eat Less
Article Article: Stop and Chew Your Dinner
Article Article: What You Need to Know About Fitness After 60
dailySpark Entry dailySpark Entry: Keep Your Eye on the Real Prize
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Can Pride Make a Difference in Your Life?
Article Article: De-Stress in 3 Minutes or Less
Article Article: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Nutrition 101 – How Misleading is the Term 'Processed Food'?
dailySpark Entry dailySpark Entry: Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: Exercising to Build Strong Bones
Other Resource Other Resource: Pendulum
dailySpark Entry dailySpark Entry: STEP AWAY FROM THAT PLATE! World Foodless Day, 2008
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Article Article: Confessions of a Reformed Procrastinator
Article Article: Wake Up to the Importance of Exercise
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Listen to Your Heart Rate Monitor
Article Article: Jumping Rope for Fitness
Article Article: Health and Fitness Benefits of Walking
Article Article: Common Myths about Happiness
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Relax Your Mind and Body with Yoga
Article Article: Adventures in Weight Loss: Coach Dean's Story
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 5-Minute Power Boosters for the Office
Other Resource Other Resource: Not All Sunglasses Are Created Equal from Health Day
dailySpark Entry dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
dailySpark Entry dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
Article Article: Jump-Start Your Workout Program
dailySpark Entry dailySpark Entry: What if Everything You Think You Know About Losing Weight is Wrong?
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Article Article: Exercising with a Stability Ball
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Moderation in All Things
Article Article: Exercise Keeps Your Mind Sharp
Article Article: Kick Your Metabolism Into High Gear!
Article Article: An Exercise in Self-Esteem
Article Article: Why Strength Training is a Must for Everyone
Article Article: Reference Guide to Aerobic Exercise
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Find the Right Weight for Strength Training
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: How to Deal with Setbacks
Article Article: 25 Ways to Get Back on Track Today
Article Article: Mastering the Mysteries of Motivation
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Fitness Defined: Active and Passive Recovery
Article Article: A Beginner's Guide to Composting
Article Article: The Push-Up Test
Article Article: Stop Dieting and Start Living!
Article Article: Reference Guide to Strength Training
Article Article: Learn to Love Strength Training
Message Board Message Board: Choosing Peace By Pema Chödrön
Article Article: Isometrics Build Strength Anytime, Anywhere
Recipe Recipe: Harvest Tomato Tart
Recipe Recipe: Vegan Lentil Burgers
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Training to Relieve Back & Knee Pain
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Add Strength Training for Lean Muscles
Recipe Recipe: Baked Apple
Recipe Recipe: Angel Food Cake RECIPE
Article Article: Buying Organic Food on a Budget
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Pumpkins Pack More than Fun
Recipe Recipe: Baked Eggplant With Mushroom-and-Tomato Sauce
Recipe Recipe: Whole Wheat Veggie Pizza
Article Article: Why Go Organic?
Article Article: Dietary Supplements for Osteoarthritis
Article Article: High Performance Nutrition - Part 1

 
SparkRecipes Favorites
Shared/Submitted Recipes
Maha's Blackberry Crisp
Easy Gluten Free Chocolate Chip Walnut Balls
Maha's Quinoa Butternut Squash & Kale Curry Bake
Maha's Whole Wheat Monster Cookies



Favorite Recipes
Dairy-Free 'Cheesy' Quinoa
Deviled Eggs
Whole Wheat Pumpkin Spice Pancakes
Cottage Pie
Slow Cooker Boston Baked Beans
Grilled Cheese Pizza Sandwich
Roasted Corn and Pepper Soup
Bruschetta-Stuffed Mushrooms
Creamy Green Enchiladas
Fudgy Brownies
Blaine's Dark Chocolate Cookies
Tofu and Squash Curry
Vegan Moroccan-Style Chickpeas
Mini Eggplant Pizzas
Broccoli Woccoli
Skinny Scalloped Sweet Potatoes
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
easy whole wheat french bread
Orange Cranberry Muffins
Southwestern Bean Medley
Vegetarian stew
African Peanut Sweet Potato Stew
Noodles with Easy Peanut Sauce
Vegetable Risotto
Corn Chowder
Vegetarian Mincemeat Filling
Peanut and Sesame Noodles RECIPE
Fresh Cranberry Sauce
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Good Ham Bean Soup
Mini Cheesecakes RECIPE
Curried Carrot Soup by FANNETASTIC FOOD
Roast Beef Toasts with Lemon and Lettuce
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
Spice Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Christmas Panettone
Whole Wheat Couscous with Spinach and Squash
Skinny Gingies
Polenta Rounds with Creamy Pesto
Cherry Berry Oatmeal Cookies
Savory Vegetarian Gravy
Oatmeal Apple Cookies
Apple Pockets
Mini Apple Tarts
Fresh Apple Cake
Lite Fried Potatoes
Roasted Beet Salad
Rustic Tomato Lentil Soup
Oatmeal Chocolate Chip Cake
Pumpkin Cake
Coach Nicole's Yummy Hummus
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
No-Guilt Cheese Enchiladas
Vegetarian Eggplant Lasagna (no noodles)
World's Best Spinach and Artichoke Dip
Insanely Delicious Pumpkin Soup
Easy Black Bean Veggie Casserole
Baked Tofu Kale Loaf (vegan)
Whole Wheat Coffee Cake
Blueberry Flax Seed Muffins
Mandarin Ginger Tofu
California Roll in a Bowl
Slow cooker baked beans with garlic
Vegan Tri-Bean Chili
Quick Whole Wheat Molasses Bread
Baked Spaghetti Squash
Lower-Fat Banana Bread
Cranberry Blueberry Bran Muffins


Reviewed Recipes
Nutty Wheat Bread
Heather's "Mrs. Cheney's Nobby Apple Cake"
Christmas Panettone
Smoked paprika sweet potatoes
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Baked Tofu Kale Loaf (vegan)
California Roll in a Bowl
St. Hildegard's Cookies of Joy