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Article Article: 7 Things to Do Before You Lose Weight
Other Resource Other Resource: Declutter Your Home in 30 Days
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Advanced Stretching Routine
Other Resource Other Resource: Eye-Catching Labels Urged for Fast-Tracked Antibiotics
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: The Top 20 SparkRecipes on Pinterest
Article Article: 7-Day Bootcamp Workout Plan
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Buying Organic Food on a Budget
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Article Article: The Bikini Workout
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: Perfect Layering for Winter Workouts
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: Running Workouts with Interval Training
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: Spark Your Way to a 10K
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: 7 Exercises to Work Your Whole Body
Article Article: High Intensity Interval Training
Article Article: Exercises to Improve Your Posture
Article Article: Stretching Should Not Be Missing In Action
Article Article: How to Run with Proper Form and Technique
Article Article: How to Turn Your Walk into a Run
Article Article: De-Stress in 3 Minutes or Less
Article Article: Light Baking Done Right
Article Article: Starting and Sticking to a Budget: Step 4
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Printable Spending Log
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: Homemade Beauty Recipes for Skin
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Over 100 Super Foods for a Super You
Article Article: Spark the Web!
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Add Strength Training for Lean Muscles
Article Article: Energy Boosts at Work
Article Article: Getting Your Greens
Article Article: New to Exercise? Things to Think About
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: 11 Exercises That Help Decrease Knee Pain
Recipe Recipe: Southwestern Beans & Rice RECIPE
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Exercising with Lower Back Pain
Article Article: An Active Approach to Managing Menopause
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 6 Essential Variables in Weight Training
Article Article: A Skeptic's Guide to Pilates
Article Article: Concentrate On Your Core
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SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Pasta Salad
Val's Rhubarb Berry Crisp
Wild Rice Bread
Lemon Souffle Pancakes
Val's Favorite Guacamole
Penne with Asparagus and Mushrooms
Val's Healthy Breakfast Casserole
Chicken a la King for Crockpot
3 Grain Raspberry Muffins
Greek Style Chicken Skillet
French Toast for two
Turkey, Rice and Beans Taco Mix
Chicken in Riesling
Irish Colcannon
No-Knead Artisan Bread
Lower Calorie Cottage Cheese and Egg Custard
Val's Healthier Chocolate Chip Cookies
Barbecue Chicken and Vegetables (Slow Cooker)
Warm Red Cabbage Salad
Coconut Macaroons
Val's Homemade Chili
Ciabatta Bread
Irish Brown Bread
Val's Crockpot Beef Stew
Val's Slow Cooker Chicken Soup 2
Southwest Ground Turkey Casserole
Val's Low Fat Brownies
Val's French Toast
Low Fat Brownies
Val's Whole Wheat Bread (for Bread Maker)
Val's Chicken, Tomato and Black Bean Skillet
Popovers
Farmers Breakfast Casserole
Cucumber and Tomato Salad
Turkey Cheeseburger Skillet
Val's Southwest Skillet Dinner
Couscous Chicken Salad
Tomato Spinach Pasta Salad
Apple Cherry Cobbler
Pasta with Spinach and Smoked Sausage
Chicken and Mushroom Pasta Salad
Chicken Broccoli Stir Fry
Val's Slow Cooker Chicken Soup
Ginger, Honeydew, Mango and Blueberry Salad
Tabouli (Mediterranean Salad)
Chicken Apricot Salad



Favorite Recipes
15-Minute Fish with Parsley Pesto
Ham & Potato Au Gratin Crock Pot Style
Crunchy Taco Casserole
Lighter Cheesy Potato Soup
Asian Barbecued Turkey Lettuce Wraps RECIPE
Slow-Cooker Salsa Chicken


Reviewed Recipes
White Beans, Spinach and Tomatoes over Linguine
Ham & Potato Au Gratin Crock Pot Style
Easy Slow Cooker Chicken Dinner
Cucumber Salad
Angel Food Cake RECIPE
Lime Guacamole
Red Hot Fusilli RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
chocolate panaffles
Filling and Easy Rice Dinner
Asian Barbecued Turkey Lettuce Wraps RECIPE


Shared/Submitted Cookbooks
Val's Favorite Recipes