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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Core Workout
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Today's Featured Recipe:
Balsamic Chicken with Mushrooms
Optimism and the Power of Positive Thinking
I just started exercising to lose weight, but I've gained weight. Why did this happen?
Meal Planning Tips for People with Type 2 Diabetes
Going Through the Emotions
Amenorrhea - What Is It? from Harvard
How to Eat 5 Fruits & Veggies Each Day
Yoga's Benefits Outweigh Risks for Pregnant Women from Health Day
Quitting Smoking Before Pregnancy Could Save Babies' Lives from Health Day
Learn to Love A.M. Exercise
Why Calories Are King
Stop and Chew Your Dinner
Polycystic Ovary Syndrome - Additional Info from Harvard
Helping Others Make Healthy Lifestyle Choices
Is Weight-Loss Hurting Your Relationship?
Nutrition and Fertility: An Overview for Men
3 Weight Loss Tips for Men
Fight IBS with Fitness
More Reason to Get Fit Before Pregnancy
Expectant Mom's Exercise Keeps Newborn's Birth Weight Down from Health Day
Running Workouts to Build Endurance
Bouncing Back Into Shape After Baby
6 Exercises to Rebuild Your Core after Pregnancy
25 Ways You Could Get Back on Track Today
Mastering the Mysteries of Motivation - Part 2
Mastering the Mysteries of Motivation
The Secrets of Eating Right and Living Longer
Surviving the Weekend
Is Evening Eating Destroying Your Weight Loss Efforts?
Tips for a Healthy Weekend