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SparkPeople Favorites
Article Article: Recognizing Eating Disorders and Getting Help
Other Resource Other Resource: Drug Helps Tackle Type 2 Diabetes in New Way, Study Says from Health Day
Article Article: Staff Picks: Healthy Fast Food Lunches
Article Article: SparkTeam Leader FAQs
dailySpark Entry dailySpark Entry: Finally! An Entertaining Kids Show with a Healthy Focus!
Article Article: The Shelf Life of Fruits and Vegetables
Insider Entry Insider Entry: Daily Food Breakdown
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: The 22 Healthiest Fast Foods
Article Article: Fight for Your Food Rights
Other Resource Other Resource: Artificial Pancreas Prototype in Development for Type 1 Diabetics from Health Day
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Tweaks to Breast Cancer Treatments Boost Outcomes from Health Day
dailySpark Entry dailySpark Entry: Save Calories with Diminutive Desserts
Other Resource Other Resource: Your Skin Can Help Your Ears Listen from Health Day
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
dailySpark Entry dailySpark Entry: Should We Impose an
Article Article: Stop Emotional Eating Before It Starts
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Other Resource Other Resource: Greater Language Skills in 20s May Guard Against Alzheimer's from Health Day
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: It's 3:00--Does Anyone Else Need a Breather?
Other Resource Other Resource: Plaques, Tangles in Brain Don't Always Lead to Alzheimer's from Health Day
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: 'I Tried Hot Yoga'
Article Article: The Science Behind Stevia
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Weight Loss can be a Team Effort
Article Article: Strength Training with a Disability
Article Article: New Member Tutorial Videos
Article Article: Having Trouble Getting Your SparkPeople Emails?
Other Resource Other Resource: Hearing Loss In Adults - What Is It? from Harvard
Other Resource Other Resource: Ozone-Depleting Inhalers Being Phased Out from Health Day
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Could You Lose 626 Pounds? *
Article Article: 11 Dairy-Free Calcium Sources
Recipe Recipe: Applesauce Carrot Cake RECIPE
Article Article: Tips to Stay Full Longer
Article Article: How to Start Eating Healthier
Recipe Recipe: Healthy Chocolate Cake
Article Article: People Magazine Features SparkPeople Members
Article Article: Stop and Chew Your Dinner
Article Article: Shopping Cart Essentials
Other Resource Other Resource: Low Vitamin D Linked to Heart Risk from Health Day
Article Article: What to Eat This Winter
Article Article: Super Healthy Soups
Other Resource Other Resource: Stressful Jobs Hard on the Heart from Health Day
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Homemade Beauty Recipes for Skin
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Healthy Fitness Horoscopes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: The Benefits of Berries
Recipe Recipe: Herbed Chick Pea Salad RECIPE
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Dietary Tips for Digestive Distress
Article Article: Consistency Eventually Leads to Breakthroughs!
Message Board Message Board: BOOKS
Message Board Message Board: GLYCEMIC INDEX
Article Article: The Deal with Diabetes
Article Article: Cut Your Arthritis Risk with Fruits & Veggies
Article Article: Exercising with Lower Back Pain
Message Board Message Board: Calories in / Calories burned
Article Article: Confessions of a Reformed Procrastinator
Article Article: An Active Approach to Managing Menopause
Article Article: Give the Gift of Health & Fitness
Article Article: SparkPeople's Internet Safety Tips
Article Article: Slip into a Steady Slumber
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Body Beautiful From the Inside-Out
Message Board Message Board: RECIPES< 4
Message Board Message Board: CHOICE CHALLENGE
Message Board Message Board: LET'S CHAT #4 9-1-06
Recipe Recipe: Grilled Portobello Mushrooms with Herbs
Article Article: Rewarding Lessons from the Business World
Article Article: Vacations: The Perfect Reward?
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Eating for a Healthy Heart
Article Article: Restaurant Nutrition Index
Article Article: Fast Food: Convenient and Healthy
Article Article: Burn Off Holiday Calories!
Article Article: Manage Yourself in No Time
Article Article: The Top 6 Fitness Myths and Truths
Article Article: 6 Ways to Relax Before Bed
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: Common Fitness Blunders - Part 1
Article Article: Healthy Beverage Guidelines
Article Article: Expert Solutions: Motivating Goals
Article Article: A Blueprint for Goal Achievement
Article Article: An Introduction to Tai Chi
Article Article: One Day at a Time - Part 2*
Article Article: Sharing Is Achieving
Article Article: Shoot for the Moon
Recipe Recipe: Fresh Vegetable Curry Stir-Fry
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: The Thrill of the Grill
Article Article: Tune In to a Healthier You
Article Article: Weight Impacts Birth Control Effectiveness
Article Article: Mastering the Mysteries of Motivation
Message Board Message Board: Low Calorie - On A Budget - Meals!
Article Article: Eating Breakfast Could Help You Lose Weight
Article Article: Beat the Brown Bag Blues
Article Article: Squeezing in Exercise
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Advantages of Workplace Wellness Programs
Article Article: Thanksgiving Survival Guide
Article Article: Alcohol and Weight Loss
Article Article: Choosing a Walking or Running Route
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Lunch Strategies for Work
Article Article: 5 Ways to Love Your Body
Article Article: Healthy Family Book Reviews
Recipe Recipe: Maple Frosted Figgies RECIPE
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Smoothie Smarts
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Get Street-Wise About Supplements
Article Article: BOOtiful Halloween Treats!
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: The Benefits of Circuit Training
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Do's and Don'ts of Goal Setting
Article Article: Smart Substitutions Calorie Chart
Article Article: A Healthy Dinner Party Menu
Article Article: 6 Essential Variables in Weight Training
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Deal with Diabetes
Article Article: Top 10 Reasons to Drop 10
Article Article: The First State of the Spark Address
Article Article: How to Measure for Exercise Intensity without a Heart Rate Monitor
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: Expert Solutions: Overweight Kids
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Out with the Pyramid, In with the Plate
Article Article: How to Stop Sugar Cravings
Article Article: The Truth About Carbohydrates
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Snacking Healthy
Article Article: The Keys to Conquering Cholesterol
Article Article: What Your Bad Habits Say About You
Article Article: Do You Suffer from Diet Rage?
Message Board Message Board: How do you keep yourself on track?
Message Board Message Board: "Life Is Difficult"
Message Board Message Board: Hello and Dealing with Depression
Message Board Message Board: "White-Knuck kle-Dieting"
Article Article: Over 100 Super Foods for a Super You
Message Board Message Board: 1 Day Challenges
Article Article: Defend Yourself Against Diet Saboteurs!
Message Board Message Board: Ok I think I figured it out!
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: Beat the Flu! Here's How
Message Board Message Board: Children's Book Lovers
Article Article: Crisscross Your Way To A Better Life
Message Board Message Board: Books that made you cry?
Article Article: FUNctional Fitness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Exercising with Your Dog
Recipe Recipe: Chocolate Cinnamon Bread Pudding
Other Resource Other Resource: SparkPeople Web Search
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Portable Snacking Tips and Ideas
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Exercise Does Not Have to be Painful
Article Article: Secret Weapon Ingredients
Article Article: What is 'Normal Eating'? --Part 3
Article Article: What to Do After a Workout
Article Article: You Could Wake Up Naturally to a More Energized Day
Recipe Recipe: Vegan Pumpkin Tart with Pecan Crust RECIPE
Article Article: Stretching Should Not Be Missing In Action
Article Article: Dodging the Exercise Roller Coaster
Article Article: Aromatherapy Smells Great!
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Add Strength Training for Lean Muscles
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Surviving the Weekend
Article Article: Vitamin E: Friend or Foe?
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Take Action Against Emotional Eating
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: De-Stress in 3 Minutes or Less
Article Article: Translating Those Trans Fats
Article Article: Post-Workout Beauty Tips
Article Article: Quick and Healthy Breakfast Ideas
Article Article: How to Read a Nutrition Facts Label
Article Article: The Rainy Day Workout
Article Article: Know Your Menu Watch Words
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: 5-Minute Power Boosters for the Office
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: The 15-Minute Gardener's Workout
Article Article: Small Bits of Fitness Add Up
Article Article: Eating to Prevent Osteoporosis
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: High Blood Pressure? Have a DASH of Spark

SparkRecipes Favorites
Favorite Recipes
Creamy Soy Corn Soup RECIPE
White Chocolate chip Cookie
Super Chocolately Chocolate Chip Muffins
Dreamy Chocolate Fudge RECIPE
Apple Coffee Cake RECIPE

Reviewed Recipes
Fudgy Brownies
Parmesan-Crusted White Fish
Ginger Soy Vinaigrette
Chick peas and tomatos with feta
Cauliflower Kugel
Easy Lemon Chicken
Chocolate Fondue
Black Bean Chicken
Broccoli Soup RECIPE
Apple and Pork Stir-fry with Ginger
Crispy Baked Oatmeal
Caramel Apple Salad
Chicken and Creamy Curry Wrap
Low Cholesterol Scalloped Potatoes RECIPE
Flaxseed, Wheat, and Bran Muffins
Apple & Broccoli Salad
Grilled Cheese Pizza Sandwich
chicken quickie
Honey Mustard Roasted Chicken RECIPE
zucchini nut loaf
Banana Oat Bran Muffins
Rumbamel's Whole Wheat Oatmeal Chocolate Chip Cookies
Toni's Sugar-free Cinnamon-Peach Cobbler
End-of-Summer Roasted Veggies
Summer Squash with Parmesan
Tacos with potato and carrot
Crustless Spinach, Onion and Feta Quiche
Chocolate Cinnamon Bread Pudding
Chicken & Asparagus Pasta
Broccoli Woccoli
Sweet and Spicy Potato Oven Fries
Tasty Broccoli
Moms pasta salad
Eggplant Parmesan
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Broccoli Quiche
Fried Apples
Roasted Garlic Cauliflower
5 Spice Pork Tenderloin with apples and onion
Light and Fluffy Blueberry Muffins
Homemade Mac & Cheese
Rotini with Steamed Vegetables RECIPE
Easy Baked Pork Chops
Chicken Thighs and Rice with Honey Lemon
White Bean, Basil and Sun-Dried Tomato Pizza
Guilt-less Apple Celery Salad
Grilled Zucchini
Triple - Chip Cookies
Breakfast Delight
Sauteed Chicken with Cherry Tomatoes
Deviled Eggs
Easy Vegetable Lasagna
Glitter Grapes
Fruit Pizza
honey and mustard parsnips
Creamy Squash & Cheese Soup
Mango Salsa
Main Event Marinara Sauce
Orange chicken
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Split Pea Soup
Waldorf Salad
Gramma Maria's Zucchini
Penne and Chicken with Garlic Cream Sauce
Cashew Beef and Broccoli Stir-Fry
Slow Cooker Healthy Potato Soup
Sugar Free Pumpkin Cheesecake
Greek Chickpeas and Spinach RECIPE
Mixed Berry Sorbet
Minty Snow Pea Salad
Tuna Cucumber Cups
Apple Coffee Cake RECIPE
Honey Oatmeal Pumpkin Muffins
Watermelon Blueberry Banana Split RECIPE
Pineapple Stuffing
Beef Barley Soup RECIPE
Thanksgiving leftover bake
Butternut Squash Soup
Stir Fry Stuffed Baked Potato
Tabbouleh Salad
Taco Filling
Orange Bread
Basic Spaghetti Sauce
L.R. banana bran and flax muffins
Spiced Cranberry Pears RECIPE
Spicy Pork Loin Soup with Veggies (Thick)
Unfried Green Tomatoes with Fresh Tomato Gravy
Orange Dreamsicle Delight
Corn Chowder
Oatmeal Pancakes
Mashed Potatoes With Roasted Garlic and Rosemary
Tuna with Penne Pasta Salad
Black Thai Pork
Zucchini Mushroom Saute
Pear Crisp RECIPE
Coach Nicole's Pumpkin & Walnut Muffins
Grilled Summer Vegetable Lasagna
creamy butternut squash
Coach Nicole's Chewy Oat & Nut Granola Bars
Double Chocolate Cookies
Italian Chicken Pasta
Orange Juice Fizz RECIPE
Chicken Topped Potatoes
Apple Cranberry Crumb Pie
Lemon Garlic Tilapia
BBQ Pulled Pork Stuffed Baked Potato
Tomato-Basil Soup
Roasted Vegetables
Mango Smoothie (Batido de Mango)
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Cauliflower Soup
Chicken and Corn Chowder RECIPE
Broiled Tilapia Parmesan
Yummy Peaches
Banana Health-Craze Muffins
Vegan Brainless Banana Pancakes RECIPE
Good-for-You Cornbread
Fruit-Filled Chocolate Meringues RECIPE
L.R. cherry coffee cake
Cabbage and Zucchini
Gingery Chicken Noodle Soup
Lebanese Rice and lentils
Baked Zucchini with Goat's cheese and Mint
Easy Peanut and Sesame Noodles
Easy Chicken Zucchini
Filling and Easy Rice Dinner
Fresh Vegetable Stir-Fry RECIPE
Cinnamon Sugar Popcorn
Pumpkin butter
Summer Squash Skillet
Tasty Trail Mix
Devilish Chocolate Muffins
Sweet Potato & Apple Kugel RECIPE
911 Chocolate Emergency Cookies
Stuffed Pork Chops
Chicken and Rice
Easy Asparagus Au Gratin
Baked Cinnamon Crisps
Banana Chocolate Chip Muffins
Stuffed Acorn Squash
Lightened-Up Apple Crisp
Broccoli Slaw
Harvest Butternut Squash Soup
italian parmesan chicken pasta
All Day Soup
Crustless Broccoli and Cheese Quiche
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Oven Roasted Sweet Potatoes
Broiled Asparagus
Low Carb Chili
Baked Pork Chops RECIPE
Moist Pumpkin Cake
Honey Garlic Sauce
Dark Chocolate Chip Oatmeal Cookies
Baked Rice Pudding RECIPE
Peanut Butter Marshmallow Treats
Not Quite Zero-Point Veggie Soup
Healthy Garlic Ranch Dip
Gluten Free Peanut Butter Cookies
Applesauce Oatmeal Muffins

Shared/Submitted Cookbooks
Pat's To Try
chicken bk
New Breakfast
for Sis
more treats
for K