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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Bootcamp: Low Back Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Almond Chicken Salad with Asparagus
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
12 Summer Desserts for Under 150 Calories Each
What Does 300 Calories Really Look Like?
Is Your Sunscreen Doing More Harm than Good?
Eating to Prevent Osteoporosis
How America Grew
The No-Excuses Appeal of Fruits and Veggies
Find the Perfect Workout Shoe for You
Reference Guide to Exercise Intensity
6 Characteristics of Effective Goal-Setting
Healthier Ways to Eat Dessert
Make Smart Substitutions
An Exercise in Proper Breathing
Put the 'I' Back in Your Vocabulary
5 Ways to Love Your Body
27 Sensible Ways to Satisfy Your Chocolate Cravings
Ignoring the Haters, Learning to Love and Live Life at Any Weight
Low-Fat Versions of Your Favorite Recipes
Diet Friendly Dining: IHOP Restaurant
The Truth About Carbohydrates
Healthy Carb, Fat and Protein Ranges
Is Gluten-Free the Way to Be?
The Unbounded Power of Whole Grains
Baffled by Bread? How to Choose the Best Loaf
Whole Grains are the Whole Package
Easy Ways to Cook Whole Grains
How to Meet Your Protein Needs without Meat