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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: A Gardener's Guide to Starting Seeds Indoors
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: Food on the Run: Panera Bread
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: High Intensity Interval Training
Article Article: 30-Minute Holiday Workout
Article Article: Vote with Your Fork
Article Article: 25 Cheap Foods that are Good for You!
Other Resource Other Resource: Heavy Metals Can Taint Wine from Health Day
Article Article: The Mega Benefits of Omega 3s
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 5 Fitness Feats that are Worth the Training
Recipe Recipe: Bell Pepper Seafood Pasta
Article Article: Spark Your Way to a 5K
Article Article: Think Two Steps Ahead
Other Resource Other Resource: SparkPeople Shopping Club
Recipe Recipe: Buffalo Chicken Salad
Article Article: The Best Fat-Burning Advice
Article Article: Easy Ways to Cook Whole Grains
Article Article: 3 Simple Ways to Build Consistency
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Best and Worst Fish Choices
Message Board Message Board: Emoticons Cheat Sheet
Article Article: 5 Secrets of the 5%
Message Board Message Board: Questions Regarding *BLC II*- Ask HERE!!!!!
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Dining Out: Mexican Cuisine
Article Article: Exercising with Lower Back Pain
Article Article: Our Best Summer Recipes!
Article Article: Healthy Restaurant Finds
Article Article: Your Guide to Health Screenings
Article Article: Dining Strategies for Specific Cuisines
Article Article: Simple Calorie Burners in an Hour
Article Article: Give Your Workout a SparkStart
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Restaurant Nutrition Index
Article Article: The Key to Weight-Loss Success
Article Article: Add Strength Training for Lean Muscles
Article Article: The Truth About Carbohydrates
Article Article: The 10% Solution
Article Article: Eating with Hypothyroidism
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Portion Distortion Guide
Article Article: Cut Calories Without Dieting
Article Article: Best and Worst Cookout Foods

 
SparkRecipes Favorites
Shared/Submitted Recipes
"The Snapshot"
Feta Chicken Salad Pita Pockets
Jalapeno Popper Spread
Buffalo Chicken Wrap
Quickie Corn Muffins
Whole Wheat Turkey Pepperoni and Mushroom Pizza
Bahama Breeze Citrus Vinaigrette
Granola Breakfast Bars
Garlic Broccoli Shrimp w/Brown Rice
Chicken with Summer Vegetables
Chicken Pasta Vesuvio
Chicken Enchiladas - Low Fat & Cholesterol
Low Fat Black & Red Pepper Dip
Chinese Orange Chicken
Spinach Lasagna
Italian Lemon Tilapia



Favorite Recipes
Pumpkin Pie Spice Mix
Perfect Pasta Primavera
Sizzling Shrimp with Corn Salsa
Zucchini Brownies
Garlic Pita Chips RECIPE
Mango Salsa
Holiday Pumpkin Bread RECIPE
Self-Crust Pumpkin Pie
applesauce lowfat brownies
Coconut Meringue Cookies
Carrot Pumpkin Bars
Easy Lemon Chicken
20-Minute Chicken Parmesan RECIPE
Sticky Chicken RECIPE
Easy Pork Won Tons RECIPE
Butternut Squash Mac and Cheese
Mini Pumpkin Bites
Mexican Lasagna RECIPE
Flaxseed, Wheat, and Bran Muffins
Slimmer Beef Stroganoff
Hearty Beef & Vegetable Stew
Vegan Pumpkin Tart with Pecan Crust RECIPE
Spicy Stir-Fry Scallops
Jalapeno Boats
Baked Pork Chops RECIPE
Cinnamon Raisin Scones RECIPE
Tortellini with Vegetables RECIPE
100 Calorie Cinnamon Pancakes!
Garden Potato Salad
Skinny Cheese Fondue
Vegan Artichoke Risotto RECIPE
Mediterranean Salmon with Pasta
Buffalo Chicken Sandwich
super fast fool proof brown rice
Corn Chowder
Mashed Potatoes With Roasted Garlic and Rosemary
Herb Lentils and Rice
Pumpkin Custard
Mock Crab Cakes
Fresh Vegetable Stir-Fry RECIPE
Black Thai Pork
Thai Noodle Salad
Quinoa and Black Bean Salad RECIPE
Supreme Squash Casserole
Low Fat Sweet and Sour Chicken with Brown Rice
Effortless Mini Pepperoni Pizzas
Eggplant Parmesan
Stuffing Muffins
Chicken Oregano with Sweet Peppers
Fruit-Filled Chocolate Meringues RECIPE
Tomato and Spinach Chicken
Low Cholesterol Scalloped Potatoes RECIPE
Beef Barley Soup RECIPE
Winter Crisp RECIPE
Asian Chicken Salad
Garden Fresh Lasagna
Sloppy Garden Joes RECIPE
Spicy Black Bean Burgers RECIPE
Autumn Tomato Sauce
Parmesan Fries
Lentil Vegetable Soup
SP_Stepf's Technicolor Pasta
Goulash
Shrimp with Fresh Basil
Szechwan Shrimp & Broccoli
Corn, Okra, and Tomato Stew RECIPE
Portobello Burgers RECIPE
Turkey, Artichoke and Tomato Tapas RECIPE
Creamy Fruit Dip
Heavenly Spinach
Applesauce Carrot Cake RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Moist Pumpkin Cake
Citrus Cheesecake RECIPE
Oh Boy, Salad!
Chicken and Corn Chowder RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
April and David's Mexican Redneck Casserole
Low Cal, Lower Carb Fresh Blueberry Muffins
My no cook Raspberry jam
Sunshine Rice RECIPE
Macaroni and Cheese RECIPE
Granny's Quick Cobbler
Spinach and Pear Salad with Dijon Vinaigrette
Granny's Zucchini Bread
Pasta Italiano RECIPE
Black Bean Taco Salad
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Chicken Escondido
Tortilla Pinwheels RECIPE
Countryside Couscous RECIPE
Carrot Cookies
Greek Scrambled Quiche
Crab Melt
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Tortilla Chip Casserole
Grilled Chipotle Chicken Breasts RECIPE
Spinach-Feta Personal Pizza
Salmon Patties
Italian Crock-Pot Vegetables
Sesame Peanut Sauce
Good-for-You Cornbread
A Trifle Tropical
Pesto
Fruit Pizza
Pacific Sizzle Salad RECIPE
Rustic Roasted Veggies RECIPE
Parmesan Fries
FCMC Parmesan Baked Fries
Spicy Baked Sweet Potato Fries
Golumpki Soup (2 cups/serving)
Chicken Citrus Salad RECIPE
Lemon Grilled Salmon
Zucchini Lasagna RECIPE
Thai Turkey Salad RECIPE
Baked Rice Pudding RECIPE
Slow-Cooker Salsa Chicken
Oven Fries with Garlic, Black Pepper and Fresh Rosemary
Dreamy Chocolate Fudge RECIPE
Applesauce Oatmeal Cookies
Turkey Joes RECIPE
Better than mozzarella sticks
Romesco Dip
Baked Oatmeal
Baked Oatmeal- lightened
Oatmeal Breakfast Cookies
Black Bean and Corn Dip RECIPE
Chile Lime Tortilla Chips RECIPE
Apple and Pork Stir-fry with Ginger
Hickory Flavored Turkey Burgers
Southwestern Beans & Rice RECIPE
Curry Dip RECIPE
Low Fat Rhubarb Blueberry Muffins
Low Fat Cheese Strata (Breakfast Casserole)
Baked Asparagus and Pepper Frittata
Chili Popcorn
Carmelized Onion, Spinach & Canadian Bacon Quiche
Healthy Sweet Potato Fries
Pong Pong Pork Chops
Dad's Chili
Cranberry-Feta Stuffed Chicken
Ginger Beef
Low Fat Banana Oatmeal Bread
Summer Delight Chicken Salad
Artichoke Dip RECIPE
113 Calorie Brownies
Chinese Orange Chicken
Tasty turkey & spinach lasagna
Grilled Corn with Lime Butter
Chicken Quesadillas
Roasted Summer Bake
Pepper Jack Quiche


Reviewed Recipes
Baked Pork Chops RECIPE
Zucchini Lasagna RECIPE
Spicy Hamburger Stir Fry
Buffalo Chicken Sandwich
Oh Boy, Salad!
A Trifle Tropical
Lemon Grilled Salmon
Texas Caviar
Spinach & Garlic pizza
Peach French Toast Bake
Yummy Fruit Soft Serve "Ice Cream"
Ginger Beef
Slow Cooker Vegetable Curry
Salsa Turkey Burgers


Shared/Submitted Cookbooks
Interesting and Low Fat
Cooking with Tuesdays
Tuesday's Favorite Recipes