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SparkPeople Favorites
Other Resource Other Resource: Banana Exercise Demonstration
Other Resource Other Resource: Seated Cross-Legged Forward Bend Exercise Demonstration
Other Resource Other Resource: Lying Abs Stretch Exercise Demonstration
Other Resource Other Resource: Lying 45-Degree Abduction with Band Exercise Demonstration
Other Resource Other Resource: Seated Forward Bend Exercise Demonstration
Other Resource Other Resource: Lying Double Leg Raises Exercise Demonstration
Other Resource Other Resource: Bent Over Rows with Band Exercise Demonstration
Other Resource Other Resource: Lying Single Knee Hug Exercise Demonstration
Other Resource Other Resource: Seated Twist with Medicine Ball Exercise Demonstration
Other Resource Other Resource: Single Leg Bridges Exercise Demonstration
Other Resource Other Resource: Hamstring Flexion with Ball Exercise Demonstration
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Poll: Are There Junk Foods that You Simply Don't Like?
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
dailySpark Entry dailySpark Entry: Stuff We Love: Coach Nicole's Fit Picks for Fall
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
Insider Entry Insider Entry: Daily Food Breakdown
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
dailySpark Entry dailySpark Entry: Rock What You Got
dailySpark Entry dailySpark Entry: Saying Goodbye to Whitney and Her Life Lessons
Other Resource Other Resource: SparkPeople Quiz: The Muscle Building Quiz
Article Article: Top 10 Strategies for Success
Article Article: Top 10 Reasons to Drop 10
Article Article: Plant Sterols and Stanols: What You Need to Know
dailySpark Entry dailySpark Entry: Diabetes Killed My Grandfather
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Other Resource Other Resource: Seated Triceps Extension Machine
Other Resource Other Resource: Seated Dumbbell Rows
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Other Resource Other Resource: Swimming

SparkRecipes Favorites
Shared/Submitted Recipes
Spicy sea food salad
Arepas, (ah-Ray-pahs) corn cakes
Egg Foo Young
Chicken Enchilada with Red Chile Sauce
Spicy Thai Noodles with Chicken
Pears Poached in Orange Syrup
Shells with Shrimp Creme Sauce
Cabbage Patch Casserole
Red Potato Salad
Black olive, mushroom pizza
Orzo with Roasted Vegetables
Rhubarb, Strawberry, Oat, Nut Crisp
Prosciutto, Fontina, and Fig Panini
Fig and Lime Jam
Heavenly Key Lime Pie
Cabbage, Suspiciously Delicious, Tisha
Shrimp with Asparagus, Pesto and Gnocchi
Tiramisu/Suisse Mocha, by Tisha
Penna Alfredo Ham, Pea Bake
Suspiciously Delicious Cabbage
Brazilian Fish Stew
Zucchini Pancakes (Food 52)(Tublady)
Spicy Quinoa, Cucumber and Tomato Salad
Turkey Burgers, Taste of Greece in a Pita
Egg Drop Soup

Favorite Recipes
Three Bean Bake
Beef and Leek Stir Fry
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Jalapeno Boats
Slow Cooker Lasagna
Olive Tapenade
Cottage Pie
Steak Diane
Pea and Macaroni Pie
Florida Shrimp Rolls
Low Carb, Gluten Free Zucchini Pizza Crust
Flourless Chocolate Cake
Mini Taco Cups
Chicken and Creamy Curry Wrap
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Roasted Salmon with Apple-Almond Pesto
Chicken Enchilada Casserole
Easy Bean Tostadas
Boneless Chicken Hot Wings (Trillium1204)
Baked Buffalo Chicken Nuggets
Slow Cooker Vegetable Curry
Skinny Scalloped Sweet Potatoes
Skinny Chicken Parmesan Salad
End-of-Summer Roasted Veggies
Garden Potato Salad
Cowboy Caviar
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Mediterranean Chicken with Orzo
Danish Aebleskiver (Pancake Balls)
Mini Apple Tarts
Cilantro-Lime Talapia
Light & Easy Vegetable Fried Rice
Ginger Beef
Cabbage Casserole
Slow Cooker Beef Roast with Vegetables
Herbed Bulgur and Lentil Salad
Skinny Cheese Fondue
Sticky Chicken RECIPE
Chicken & Asparagus Pasta
Pumpkin Frittata
Maple Pecan Chicken
Spice Cookies
Easy Slow Cooker Lemony Garlic Chicken Breast
Grilled Lemongrass Beef RECIPE
Strawberry Waldorf Salad
Stuffed Portobello Mushrooms on the Grill
Easy Zucchini Parmesan
Beef and Blue Sandwich
Grilled Garlic Citrus Flank Steak
Cinnamon Raisin Scones RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Summer Fresh Fruit Salad - Strawberry/Mango
Cheesy Grilled Banana Peppers
Baked Egg Cups
Blueberry Peach Crisp
Quinoa, Cranberry, and Almond Pudding
Coach Nicole's Favorite Summer Salad
Linguine with Spicy Shrimp
Easy Peanut and Sesame Noodles
Spring Rolls
Chicken Oregano with Sweet Peppers
Spinach and Feta Brown Rice
Roasted Beet Salad
Easy & Wholesome Zucchini Muffins

Reviewed Recipes
Candy Corn Popsicles
Pigskin Potato Skins
Mini Taco Cups
Slow Cooker Bacon & Cheese Potatoes
Roasted Chicken and Veggies in One Pan
Gluten-Free Vegan Mocha Cupcakes
Tex Mex Lettuce Wraps
Loaded Potato Soup
Slow Cooker Beef and Mushroom Stew
Broiled Cinnamon Peaches
Turkey Taco Salad
Coconut-Cilantro Rice with Lime
Skinny Pizza Margherita
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Creamy Chicken and Rice Bake
Grilled Garlic Citrus Flank Steak
Slow Cooker Pork with Greens and Beans
French Potato Salad with Green Beans and Bacon
Apple Hand Pies
Slow Cooker Cream of Chicken and Rice Soup
BBQ Shrimp with Creamy Cheese Polenta
Chicken Enchilada Casserole
Turkey Bacon Breakfast Rolls
Tangy Garlic-Citrus Parsley Sauce
Easy Whole Wheat Flatbread
Oven-Roasted Tomatoes
Shrimp Creole
Easy Peanut Butter Cookies
Slimmer Sausage and Peppers
Carrot-Cranberry Salad
Kitchen Basics: Poached Chicken
Grilled Strawberry & Cream Pita
BBQ Steak Wrap
Slow Cooker Strawberry-Rhubarb Conserve
Simple Mediterranean Vegetable Stew
Coach Nicole's Tasty Peanut Sauce
Sausage, Egg & Cheese Breakfast Roll-Up
Low-Sugar Chai-Spiced Banana-Nut Muffins
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Herbed Bulgur and Lentil Salad
Pumpkin, Feta and Walnut Pasties with Wholemeal Ricotta Pastry
Slow Cooker Kentucky Burgoo
Simply Dressed® Heirloom Tomato Salad
Simply Dressed® Asparagus Salad
Crab and Asparagus Crepes
Silky Smooth White Icing
One Minute Microwave Muffin
Homemade Greek Yogurt Salad Dressing
Tofu and Squash Curry
African Sweet Potato Stew
BBQ Chicken Burgers
Kentucky Hot Brown
Mini Eggplant Pizzas
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Potatoes and Ham Au Gratin
Chicken & Asparagus Pasta
Slow Cooker Provencal Chicken and Beans
Honey Roasted Ham
Vegetarian Sweet Potato Pie
Eggplant Pasta
Apple-Escarole Salad with Gorgonzola and Walnuts
Cranberry-Almond Oatmeal Cookies
Crab and Cilantro Salad
Tangy Tuna Salad Sandwich
Carrot Raisin Spice Cake with Cream Cheese Frosting

Shared/Submitted Cookbooks
Tisha's Dishes