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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Hip Hop: Sexy Sculpt, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20 Minute Ginger-Garlic Chicken
Our Best Halloween Party Recipes
1 Step Back, 2 Steps Forward
Put Yourself First
5 Things You Can Learn from Your Mistakes
Throw a Fitness Party!
Is Your Diet Making You Fat?
An Obesity Expert Tells Us What Really Works with Weight Loss
Best and Worst Salad Toppings
Shopping Cart Essentials
The Truth About Carbohydrates
Calories In Versus Calories Out
Top 10 Strategies for Success
Turning It around When You're Spiraling Out of Control
Lead with Your Heart; the Rest of You Will Follow
Eggs are Egg-cellent
7 Strategies for Weight-Loss Success
What is 'Normal Eating'? --Part 3
Stop Dieting and Start Living!
How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Arm Yourself Against Exercise Excuses
5 Fun Ways to Dive In to Aquatic Exercise
Confession: I Am a Fast Eater
Track Nintendo Wii Calories Burned
Low Sodium Spicy Peanut Noodles for One
Roasted Tomato Soup