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SparkRecipes Favorites
Shared/Submitted Recipes
Vegetable Soup with Birds Eye Sugar Snap Mix
Yellow Curry with Karee Curry Paste
Thai Vegetable Soup
Pumpkin Smoothie
Easy Chicken Soup
Bear Creek Cheeseburger soup
LCGF Tortilla
Low Carb Butterscotch Pudding
Low carb coconut cream pudding
Low Carb cheese cake
Low carb Peanut butter cookies
Berry & orange trifle
EGG YOLK FRITTATA - LOW CARB
Low Carb Mediterranean Haddok
Low carb Berry trifle
pumpkin low carb muffins
Faux Rice (cauliflower)
Low Carb pumpkin muffins
Low Carb GF Biscuit
Broccoli & cheese faux rice
Protein Bar
Red Cabbage Salad
Broccoli Salad
Fennel & Parmesean salad
Shaved Fennel Salad
Chicken Chow Mein
Oatmeal Biscuits
Low Carb Stuffed Haddock
Low Carb Crabmeat stuffing
Beef, pepper & mushroom kabobs
Veggie stir fry
Kale Chips
Low carb chicken stir fry
low carb burger
Low carb speghetti with sausage sausage
Low carb coleslaw
Low Carb Egg Foo Yung
Raspberry glazed cornish game hen
Guacamole
HOMEMADE MUNG BEAN FLOUR
Chicken Stew - Gluten Free
GF Bean, rice & cheese burrito filling
Cheesy Rice
Gluten Free Chicken Cordon Bleu
Gluten Free Bread (this actually tastes good)
American Chop Suey
Fried (Baked) chiken fingers
Black & Blue & Pineapple smoothie
Strawberry Rhubarb Pie
Black & Blue Goodness Smoothie
Grilled Portabella Mushrooms
Spaghetti Squash
Parmesan Crusted Pork Chops
Kathy's Blueberry smoothie
Strawberry Banana Smoothie
Raisin french toast
Pasta with garlic tomatoe cheese sauce
Pasta Alfredo KLM
Cheese & Onion omelet with egg substitute KLM
brownies Low fat 118 calories
cornbread Jiffy
Haddock Spanish Style
Raisin bran nut muffins
Bisquick biscuits
Apple Pie KLM
Jacob Cattle Baked Beans KLM
Shrimp & Garlic Pasta Twists KLM
Baked Jacob Cattle Beans
Baked Swai
Tropical cheese cake smoothie KLM
Kathy's Famous Lasagna
Berry cottage cheese smoothie
Berry cheesecake smoothie low fat
Berry, spinach & carrot juice smoothie KLM
Large Berry Smoothie - KLM
Kathy's high protein berry smoothie with spinach
George's Mediterranean Pasta
Berry & Egg smoothie
Kathy's Tropical Smoothie
Tropical Pina Colada Smoothie
Pasta with tomatoes
Kathy's Wild Berry Smoothie 12 oz - 154 cal
Almond Joy Cake
Shrimp & mushroom Alfredo with Spinach Linguine
Chimichanga with Sirloin Beef
Ham & Mushroom Pizza
Mushroom Pizza - low calorie
Sliced beef in broth
Pot roast for 2
Buckwheat blueberry pancakes
3 cheese low cal mac & cheese
Macaronni & Cheese Provolone & Parmesean
Chili with Moosemeat
Chimichanga with moose meat
American Chop Suey
Kathy's cole slaw
Mustard Crusted Tilapia
chicken & mushroom soup
Quiche - Mushroom Spinach Cheese low calorie
Yellow Curry Mild - low fat and calories
Spinach & Strawberry salad with Kiwi
Stir Fry low cal
Kathy's Guacamole
Spanish Omelette
Banana Oatmeal Raisin Drop cookies
Kathy's Bacon Egg & cheese
Kathy's Apple Cranberry Crisp
Kathy's Baked Apples 93 calories
Dump Cake
Chicken Potpie - Bisquick
Impossible Pumpkin Pie - Low Fat
Garlic & Cheese Biscuits
Stuffed Peppers
Zucchini Pineapple Bread
Spinach and Artichoke Stuffed Portabello Mushrooms
Low Sugar Three Bean Salad
PESTO SHRIMP WITH ARTICHOKES
Fettuccine with Lobster in a Shallot and Wine Sauce
Kathy's Guacamole
Yummy Chicken Salad
Bread & Butter Pickles
Green Bean Almondine
Zuchini Bake w/Moose Meat
Stuffed Zuchinni
Zuchinni Bake
Feta, Garlic, Spinach & Tomato Omellete
Mac & Cheese
Tangy Green Beans
Tangy Green Beans
Tangy Green Beans
Banana & Yogurt Smoothie
Banana Yogurt Smoothie
Pesto sauce
Chocolate, Banana Berry smoothie
Chocolate & Berry Smoothie
MOCHA SMOOTHIE
Mashed Potatoes with Parmesean & sourcream
Banana & Berries smoothie with soymilk
Banana Smoothie
Tossed Salad - George's
Tuna Sandwich
BBQ Chicken
Chicken & Pasta
Pasta with Shrimp and Garlic
Pasta with Shrimp & garlic
Lighter Baked Macaroni and Cheese - Gina's Skinny Recipes
Chicken-Chile Enchilada Pie



Favorite Recipes
Cheesy Rice
Refrigerator Bran Muffins w. Protein
Kathy's cole slaw
Banana Oatmeal Raisin Drop cookies
Kathy's Apple Cranberry Crisp
Kathy's Baked Apples 93 calories
Broiled Tilapia Parmesan
Chicken Potpie - Bisquick
Banana Bread- Whole Wheat & Low Fat
Low fat Banana Bread
Spinach and Artichoke Stuffed Portabello Mushrooms
Low Sugar Three Bean Salad
PESTO SHRIMP WITH ARTICHOKES
Spinach and Artichoke Stuffed Portabello Mushrooms
Thrown-Together Enchiladas
Zuchini Bake w/Moose Meat
Green Bean Almondine
Feta, Garlic, Spinach & Tomato Omellete
Banana & Berries smoothie with soymilk
Easy Zucchini Parmesan
Pasta with Shrimp & garlic
Chicken & Wild Rice Casserole


Shared/Submitted Cookbooks
Ideal Protein