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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Exhale Thighs and Glutes: Standing Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Ground Turkey and Vegetable Empanadas
The 11 Healthiest Food Trends of the 21st Century
Weight Loss Journals: Hands-On Inspiration
6 Risks of Eating a Low-Fat Diet
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Conquering Eating and Other Impulses the Easy Way
What Does 300 Calories Look Like?
The 100 Best Workout Songs from the '80s
More Than 100 Superfoods for a Super You
9 Simple Tricks to Eat Less
Chicken Tortilla Soup
Slow Cooker Chicken Tortilla Soup