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dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
Article Article: An Active Approach to Managing Menopause
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: Tame the Emotional Eating Beast for Good
Article Article: An Exercise in Self-Esteem
Article Article: Positive Self-Talk Leads to Success
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Use Measurements Besides the Scale
Other Resource Other Resource: For College Freshmen, Leaving Home May Bring Mixed Emotions from Health Day
Article Article: Use Shorter Workouts to Build Consistency
Article Article: The 10% Solution
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: Men's Health
Other Resource Other Resource: Single Leg Calf Raises at Wall
Insider Entry Insider Entry: Read the Emails You May Have Missed
Other Resource Other Resource: Bridge-Ups
dailySpark Entry dailySpark Entry: Food on the Run: Wendy's and McDonald's
dailySpark Entry dailySpark Entry: Food On The Run: Subway
dailySpark Entry dailySpark Entry: Food on the Run: McCafe' Fruit Smoothies
Article Article: Translating Those Trans Fats
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: Use Smart Goal-Setting Techniques
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: I am never sure how much I should be lifting and have heard about max weights but have no idea how to find mine.
Article Article: Bust Your Bad Mood with Exercise
Article Article: Eggs are Egg-cellent
Article Article: Find Your Perfect Weight - Part 1
Article Article: 4 Fun Butt Exercises
Article Article: Sneak It In and Tone It Up
Article Article: Printable 15-Minute Desk Workout
Article Article: All About Artificial Sweeteners
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople

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