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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Homemade Multi-Purpose Baking Mix
Official 28-Day Bootcamp Workout Challenge SparkTeam
SparkPeople's New YOU Bootcamp Workouts
Which Diet Strategies Will Work For You?
I have never done resistance training before – how should I start?
How do I figure out my target heart rate? How long do I need to work out after reaching it?
Drinking Water During Exercise
7 Simple Ways You Could Reclaim an Hour a Day
5 Minutes a Day to a Summer Body
Change Your Body--And Your Attitude Toward Exercise
Calculating the Cost of Growing Your Own Food
The 3-Minute Step Test
Reference Guide to Cross-Training
Rainbow Fruit Salad