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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit: Latin Groove Salsa Steps, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
15-Minute Rosemary Lamb Chops
Are You Cheating Yourself by Choosing the Treadmill?
Come On, Get Happy!
10 Surprisingly Healthy Packaged Foods
Low-Fat Versions of Your Favorite Recipes
Outsmart Your Cravings with These Smarter Temptations
What is 'Normal Eating'? --Part 3
What is 'Normal Eating'? --Part 2
What is 'Normal Eating'? --Part 1
4 Steps to Lasting Behavioral Change
Pave the Way for Persistence
Give Yourself a Reality Check-Up
6 Characteristics of Effective Goal Setting
Write Your Vision Statement for Weight Loss
Become Your Own Best Motivator
Tame the Emotional Eating Beast for Good
Stop Feeling Guilty about Every Mistake
Put the 'I' Back in Your Vocabulary
Take the Stress Out of Weighing In
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
Fitting Healthy Habits Into Your Hectic Life
Kick Your Metabolism Into High Gear!
Oatmeal Pancakes with Wild Blueberry Sauce
Easy Bean Tostadas