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Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
Article Article: Homemade Beauty Recipes for Summer
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Other Resource Other Resource: 6 Ways to Try New Recipes for Less
Article Article: Be Ready When Opportunity Knocks
Article Article: 84 Quick & Healthy Meals in Minutes!
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Article Article: 6 Salad-Packing Smarts
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dailySpark Entry dailySpark Entry: 7 New Superfoods
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
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Article Article: Fats That Fight Cholesterol
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Article Article: VIDEO: Eating Healthy at the Food Court
Article Article: Exercising with Lower Back Pain
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Workout Ideas for Couples
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 6 Steps to Strengthen Your Immune System
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Article Article: Pave the Way for Persistence
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Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
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Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Take the Stress Out of Weighing In
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Article Article: Our Best Summer Recipes!
Article Article: Top 25 Summer Heartburn Triggers
Article Article: 30 Days to an Active Lifestyle
Article Article: The Top 6 Fitness Myths and Truths
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Article Article: FUNctional Fitness
Recipe Recipe: Almond Chicken Salad with Asparagus
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Recipe Recipe: Chicken Noodle Soup RECIPE
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Recipe Recipe: Angel Food Cake RECIPE
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Recipe Recipe: Eggplant with Rice
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SparkRecipes Favorites
Shared/Submitted Recipes
Vegtables and Rice
Mexican Breakfast Bake
Grama's Zucchini
Chicken Pot Pie
Laura's Linguine
Mom's Slow Cooker Chili



Favorite Recipes
Caponata Casserole with Chicken and Quinoa
Layered Mexican Dip with Baked Lime Chips
Bean, Corn & Avocado Salad
Massaged Kale Salad
Cauliflower "Mashed Potatoes"
Buffalo Chicken Dip
Coach Nicole's Mini Vegetable Frittatas
Honey Chicken Kabobs
Light Americana Cupcakes
Wave Your Flag Cake
Frozen Chocolate Cheesecake Bites
Summer Salad with Chicken & Berries
15 Minute Black Bean and Corn Salsa
Whole Wheat Thin Crust Pizza Dough
Turkey Taco Salad
Beef and Broccoli Stir-Fry with Jasmine Rice
Reduced-Fat Zucchini Bars with Cream Cheese Frosting
Peanut Butter-Banana Cream Pie
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Coach Nicole's Tasty Peanut Sauce
Apple, Pumpkin & Yogurt Parfait
Teriyaki Beef Bowl
Hard-Boiled Egg Chicks
Avocado Bruschetta
Snowball Truffles
Yogurt Cheesecake
Ranch (Greek Yogurt) Salad Dressing
Homemade Greek Yogurt Salad Dressing
Low-Fat Sugar Free Carrot Cake
Frosted Lofthouse-Style Sugar Cookies
Bourbon Street Chicken (Slow Cooker)
Cream of Tomato Soup
Pumpkin Flan
Cranberry-Orange Creme Brulee
Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)
Green Beans with Balsamic Onions and Almonds
Pumpkin Bread Pudding
Pumpkin Harvest Bread Pudding
Apple Hand Pies
91-Calorie Almond & Jam Cookies
Waffle Fry Bacon Burger Bites
Candy Corn Popsicles
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Microwave Carrot Cake in a Mug
Healthy Pumpkin Spice Latte
Slow Cooker Rotisserie Chicken
Light & Healthy Apple Hand Pies
High-Protein, Low-Sugar Blueberry Muffins
Mini Brown Butter Blondies
Honey Garlic Pork Chops
Spectacular Summer Berry Cake
Maple Country Style Pork Ribs (Low Sugar)
Raspberry-Lemon Scones
Chili Cheese Fries
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Stuffed Bell Peppers
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Slow Cooker Pork Roast or Chops
Slow Cooker BBQ Pulled Pork Roast
Slow Cooker Pork Chops with Fruity Stuffing
Slow Cooker Pork Loin with Creamy Sauce
Mediterranean Garden Frittata
Cinnamon Glazed Almonds
Buffalo Chicken Mac n Cheese
Honey Roasted Ham
Peach Blueberry Parfaits from Daisy Brand®
Frozen Berries and Cream
Caramel Popcorn
Spicy Sweet Potato Chips
Microwave Peanut Butter Fudge
Oven-Roasted Tomatoes
Easy Whole Wheat Flatbread
Cilantro-Lime Flank Steak Salad
Skinny Chicken Parmesan Salad
Zucchini-Carrot Cake
Corn Chowder
Shrimp Salad with Great Green Dressing
Soft-Serve Banana 'Ice Cream'
Tropical Grilled Chicken
Quick & Easy Chicken Tostadas
Chimichurri
Simple Quinoa and Vegetables
Avocado bread spread
Avocado Tuna Salad Wraps
SP_Stepf's Avocado-yogurt dressing
Grilled Corn Soup
Cheesy Grilled Banana Peppers
Salsa Turkey Burgers
Sausage, Egg & Cheese Breakfast Roll-Up
Eggplant Napoleon
Better-than-Takeout Chicken Fried Rice
Low-Sodium Breakfast Sausage
Light Lemon Blueberry Donuts
Loaded Potato Soup
Pomegranate Chicken Salad
Slimmed Down Shrimp and Cheesy Grits
Perfect Roast Beef
Kitchen Basics: Vegetable Stock
Pumpkin spiced Latte
Tomato-Cheese Frittata
Cheesy Vegetable-Stuffed Eggplant
Beef and Blue Sandwich
Spring Rolls
Grilled Scallops with Almond-Arugula Pesto
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Sesame Chicken
Skinny Pizza Margherita
Chicken Florentine-Stuffed Red Peppers
Ginger Beef
Grilled Garlic Citrus Flank Steak
Strawberry Cheesecake Shake
20 Minute Ginger-Garlic Chicken
Tuscan Chicken Milano
Greek Turkey Burger
Noodles with Easy Peanut Sauce
Homemade Vegetable Stock (Salt-Free)
Slow Cooker Marinara Chicken and Vegetables
Apple Cider Gravy
Petite Pecan Tarts
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Baked Potato Soup
Better Beef and Broccoli
Slow Cooked Apple Sauce
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Tomato Soup
Low-Fat Oatmeal Muffins
Spinach and Tomato Pasta Salad
Blueberry Flax Seed Muffins
Roasted Asparagus with Garlic RECIPE
No Bake Graham Cracker Cheesycake
Coach Nicole's Fresh & Skinny Guacamole
Whole Wheat Waffles
Chilled Cucumber Avocado Soup
Orange Chicken
Crispy Yogurt and Berry Parfaits
Chocolate Fondue
Easy & Wholesome Zucchini Muffins
Easy Zucchini Parmesan
Mini Eggplant Pizzas
Mediterranean Chicken with Orzo
Pico de Gallo - Authentic Mexican Salsa
Fudgy Brownies
Chicken Breasts with Red Wine Sauce
Cuban Chicken over Spanish Rice
Mexican Rice
Cheesey Rice & Broccoli Chicken Casserole
Mediterranean Chicken & Brown Rice Casserole
Creamy Ranch Pork Chops & Rice
Healthy Chicken Vegetable Casserole
Kitchen Basics: Chicken Noodle Soup
Deviled Eggs
Angelic Peppermint Towers
Cherry Berry Oatmeal Cookies
Baked Chicken with Garlic and Sun Dried Tomatoes
Mint Chocolate Chip-Oat Cookies
Linguine with Spicy Shrimp
Peppermint-Dark Chocolate Slice and Bake Cookies
Balsamic Strawberries with Ricotta Cream
Apple Crisp
Feta & Spinach Scramble
New England Clam Chowder
Zesty Orange-Cranberry Sauce (Relish)
Herb Roasted Turkey
Easy Beef Roast
Scallops In White Wine Sauce With Whole Wheat Linguine
Roasted Chicken with Herb Oil
Thai Chicken Coconut Soup
Spanish Rice & Beef
Pumpkin Treat
Healthy Moussaka
Crustless Spinach, Onion and Feta Quiche
Simple Grilled Salmon
Fresh Fruit Salad with Honey-Yogurt Dressing
Stuffed Peppers
Chicken & Asparagus Pasta
Skinny Sour Cream & Chicken Enchiladas
Salmon with Summer Tomato Salsa
Flaxseed, Wheat, and Bran Muffins
L.R. Fresh salsa
911 Chocolate Emergency Cookies
Garden Vegetable Frittata
Baked Egg Cups
Blueberry Muffins RECIPE
Stuffed Portobello Mushrooms on the Grill
Chicken Quesadillas RECIPE
Hearty Beef & Vegetable Stew
Beef Stroganoff RECIPE
Beef and Vegetable Stir-Fry RECIPE
Creamed Spinach
Fresh Vegetable Stir-Fry RECIPE
Pumpkin Pie RECIPE
Grilled Fruit Kabobs RECIPE
Beef Barley Soup RECIPE
Vegetable Soup with Beef RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Spinach with Golden Raisins and Pine Nuts RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
GENERAL TSO'S CHICKEN
Waldorf Salad
Vegan Brainless Banana Pancakes RECIPE
Simple Baked Chicken & Rice
Dreamy Chocolate Fudge RECIPE
Pacific Sizzle Salad RECIPE
Garlic Pita Chips RECIPE
Sangria Punch
Pomegranate Martini
Zucchini Lasagna RECIPE
Baked Rice Pudding RECIPE
Breakfast Casserole
Light & Easy Vegetable Fried Rice
Peppermint Chocolate Desert
Spicy Baked Sweet Potato Fries
Tortilla Pinwheels RECIPE
Zucchini Brownies
Homemade Peanut Butter
Baked Cinnamon Apples RECIPE
Jessica's Pumpkin Rolls
Carrot Pumpkin Bars
Easy Lemon Chicken
20-Minute Chicken Parmesan RECIPE
Green Bean and Mushroom Casserole
Turkey Stuffed Cabbage
Sticky Chicken RECIPE
Roasted Turkey RECIPE
Spinach Alfredo Sauce
Caribbean Chicken RECIPE
Poppy Seed Bread RECIPE
Vegan Pumpkin Tart with Pecan Crust RECIPE
Baked Pork Chops RECIPE
Tortellini with Vegetables RECIPE
Pumpkin Whip
Lighter Double Layer Pumpkin Cheesecake
Portobello Burgers RECIPE
Mousse a la Banana RECIPE
Fruit Pizza
Apricot-Orange Bread RECIPE
Apple Coffee Cake RECIPE
Oven Sweet Potato Fries
Rainbow Fruit Salad RECIPE
Pumpkin Custard
Chicken Parmesan RECIPE
Spiced Cranberry Pears RECIPE
Thai Noodle Salad
Watermelon Blueberry Banana Split RECIPE
Strawberry Banana Smoothie RECIPE
Supreme Squash Casserole
Wonderful Stuffed Potatoes
Eggplant Parmesan
Cabbage Noodle Salad RECIPE
Grapeseed Oil Dressing
Bavarian Beef
Parmesan Rice Pilaf
GREEN BEAN CASSEROLE
Chicken Oregano with Sweet Peppers
Pumpkin Brownies
Lisa's Lite Pumpkin Dessert
Garlic Brown Sugar Chicken
White Bean, Basil and Sun-Dried Tomato Pizza
Shortcake Biscuits with Berries RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Tasty Trail Mix
Nuts and Bolts RECIPE
Bright Green Goddess Veggie Sandwich
Greek Chickpeas and Spinach RECIPE
Honey baked Salmon
Grilled Fruit with Strawberry Dip RECIPE
Sloppy Garden Joes RECIPE
Seared Pork Chops RECIPE
Summer Frozen Fruit Pops RECIPE
Garden Potato Salad
Frozen Pudding Pops
Spicy Southern Barbecued Chicken RECIPE
Cool Cucumber Salad
Lynne's Quick Cobbler
Skillet Lasagna
Coach Nicole's Chewy Oat & Nut Granola Bars
Marinated Flank Steak
Applesauce Carrot Cake RECIPE
Pumpkin Muffins RECIPE
Easy Low Fat Individual Peach Cobblers
Yummy Peaches
Citrus Cheesecake RECIPE
Hamburger Stroganoff RECIPE
Banana Raisin Muffins RECIPE
Chicken Ratatouille RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Pasta Italiano RECIPE
All-Star Pork Meatballs RECIPE
Broccoli Soup RECIPE
Broccoli Salad RECIPE
Macaroni and Cheese RECIPE
Sunshine Rice RECIPE
Broiled Tilapia Parmesan
French Fried Onion Chicken
Red, White & Blueberry Crisp
Hamburger Vegetable Soup
Chicken Parmasean
Chicken Broccoli Penne Skillet
Potato Cheese Soup
Basic Guacamole
Pico de Gallo
Rice 7 Different Ways
The Laughing Cow Chicken Cordon Bleu
Chicken Marsala
Easy Chicken in a pot
Light Chicken Alfredo Pizza
Chicken-Veggie Stir Fry with Noodles
Spinach-Feta Personal Pizza
Applesauce Oatmeal Muffins
Savory Garlic Chicken
Slow-Cooker Salsa Chicken


Reviewed Recipes
Slow Cooker Rotisserie Chicken
Fresh No-Cook Tomato Sauce
Perfect Roast Beef
Grilled Scallops with Almond-Arugula Pesto
Tuscan Chicken Milano
Coach Nicole's Fresh & Skinny Guacamole
Low Cholesterol Scalloped Potatoes RECIPE
Chicken Breasts with Red Wine Sauce
Baked Chicken with Garlic and Sun Dried Tomatoes
Crispy Ranch Chicken
Baked Egg Cups
Pumpkin Brownies
Chicken Parmasean
Broccoli Salad RECIPE
Broccoli Soup RECIPE
Sunshine Rice RECIPE
French Fried Onion Chicken
Easy Chicken in a pot
Red, White & Blueberry Crisp
MELISSA'S KEY LIME PIE
Basic Guacamole
Chicken Marsala
The Laughing Cow Chicken Cordon Bleu
Mashed New Potatoes with Garlic and Parsley
Savory Garlic Chicken
Slow-Cooker Salsa Chicken


Shared/Submitted Cookbooks
TINKS COOKBOOK