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Other Resource Other Resource: Coach_Nicole Video Fan Club SparkTeam
Article Article: Take the Stress Out of Weighing In
Article Article: Do You Suffer from Diet Rage?
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Create Your Own Frozen Dinners
Article Article: Fantastic Frozen Dinners
Article Article: 3 Simple Ways to Build Consistency
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Workout Ideas for Couples
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 6 Diet Rules Meant to be Broken
Article Article: A Beginner's Guide to Yoga
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 15 Comfort Foods That are Good for You
Article Article: The Heart of a Woman
dailySpark Entry dailySpark Entry: Poll: Does Music Help You Handle Emotional Eating?
dailySpark Entry dailySpark Entry: Swine Flu: Questions and Answers from Harvard Medical School
Article Article: The 'Real' Woman's Workout
dailySpark Entry dailySpark Entry: Coach Nicole Reveals Her Workout Routine
Article Article: Exercising with Lower Back Pain
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Top 10 Strategies for Success
Article Article: Seeing is Achieving
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: Schizophrenia - Additional Info from Harvard
Article Article: Wake Up Naturally to a More Energized Day
Article Article: 9 Ways to Get More Out of Your Day
Article Article: An Exercise in Proper Breathing
Article Article: The 10% Solution
Article Article: Light Baking Done Right
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: How to Deal with Setbacks
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Learn to Love A.M. Exercise
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Dumbbells + Band = Twice the Results!
Article Article: Find the Right Weight for Strength Training
Article Article: Eating with Hypothyroidism
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Find the Perfect Workout Shoe for You
Other Resource Other Resource: Being Happy Affects Even Those You Don't Know from Health Day
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Tofu 101
Article Article: Stop Dieting and Start Living!
Article Article: Beginner Walking Workouts
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Energy Boosts at Work
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Meatless Meals Benefit Your Health
Article Article: Over 100 Super Foods for a Super You
Article Article: Keep Healthy Snacks Handy
Article Article: 7 Healthy Hemp Foods to Try
Article Article: A Power Food for Health Nuts
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: SparkTeam Leader FAQs
Article Article: Food All Stars
Article Article: Give Your Workout a SparkStart
Article Article: The Iron Truth about Kettlebell Training
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Healthy Party Foods
Article Article: Easy Ways to Cook Whole Grains
Article Article: Be Choosy about Chocolate
Article Article: Dietary Guidelines for Americans
Article Article: Remember to Reward Yourself
Article Article: Confessions of a Reformed Procrastinator
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: How to Eliminate Muscle Cramps
Article Article: Quick and Healthy Breakfast Ideas
Message Board Message Board: EXERCISE MAKES YOU SMARTER..... ............

 
SparkRecipes Favorites
Shared/Submitted Recipes
Soup, Pea, Laurel's Kitchen Hearty (1 serv=1c)
Soup, Lentil Spinach, 1 1/2 c.
Pumpkin Pudding, 3/4 c per serving
Muesli by Elisabeth, 1/3 cup/serving
Meat Loaf Filled With Veggies



Favorite Recipes
Slow Cooker Pork with Greens and Beans
Cocoa Meringue Shells
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Sweet Potato Custard RECIPE
Sweet and Sour Seashells RECIPE
Skillet Lasagna
Naan, 1/2 a piece
Applesauce Carrot Cake RECIPE
Big Breakfast Cookie
Countryside Couscous RECIPE
Grilled Chipotle Chicken Breasts RECIPE
Zucchini Lasagna RECIPE
Breakfast Casserole
White Bean Tapenade RECIPE
Garlic Pita Chips RECIPE
Crackers, Cheese, Carb-Smart, 1 cracker
Crackers, Graham, King Arthur
Soup, Lentil Spinach, 1 1/2 c.
Crackers, Cheese, Vermont - 5 per serving
Baked Rice Pudding RECIPE
Russian Tea Cakes
Welsh Cookies
Spicy ~ Fresh Peanut Butter Sauce
Soup, Lentil Spinach, 1 1/2 c.
Beans & Rice, Lime Curry Black, 1/2c beans & 1/2c rice
Mini Cheesecakes RECIPE
Spicy Baked Sweet Potato Fries
Tortilla Pinwheels RECIPE
Soup, Pea, Laurel's Kitchen Hearty (1 serv=1c)
Sauteed Brussels Sprouts
Muesli by Elisabeth, 1/3 cup/serving
Muesli Bar
Quinoa and Black Beans
Baked Pork Chops RECIPE
Alyson's Vegetarian Chili
Crisp Garlic Oven Fries
Easy Lemon Chicken
Greek Turkey Burgers (Spanikopita Burgers)
Slow Cooker Creamy Italian Chicken
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Vegetarian Black Bean Cakes
Stew, Sausage & Lentil, 1 1/4 c.
Fresh Vegetable Stir-Fry RECIPE
Spiced Pumpkin Soup RECIPE


Reviewed Recipes
Garlic Brown Sugar Chicken
Dijon Beef Stroganoff
Alyson's Vegetarian Chili
Skinny Gingies
Mole Sauce
Spicy ~ Fresh Peanut Butter Sauce
Tortilla Pinwheels RECIPE
Holiday Peanut Butter Cookies (Flourless)
Coconut Meringue Cookies
Homemade Peanut Butter
Stuffed Portobello Mushrooms on the Grill
Meringue Christmas Cookies
Sticky Chicken RECIPE
Spicy Pumpkin Soup
Caribbean Chicken RECIPE
Sauteed Brussels Sprouts
Quinoa and Black Beans
Mousse a la Banana RECIPE
Vegetarian Black Bean Cakes
Greek Chickpeas and Spinach RECIPE
Apple Coffee Cake RECIPE
Easy Lemon Chicken
super fast fool proof brown rice
Spinach Chicken Bake
Moist Pumpkin Cake
Greek Turkey Burgers (Spanikopita Burgers)


Shared/Submitted Cookbooks
TIMSHELNAN - SOUP & STEW
TIMSHELNAN - COOKIES
TIMSHELNAN - MEAT (BEEF, PORK, LAMB, ETC)
TIMSHELNAN - POULTRY (CHICKEN, TURKEY, ETC.)
TIMSHELNAN - DESSERTS
TIMSHELNAN - BREAD & CRACKERS
TIMSHELNAN - BEANS
TIMSHELNAN - BREAKFAST
TIMSHELNAN - BEVERAGES
TIMSHELNAN - EGGS
TIMSHELNAN - TOFU