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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Pilates: Upper Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Five-Minute Chocolate Mug Cake
Obesity Can Take Toll on Sex Life from Health Day
Shortness Boosts Heart Disease, Death Risk from Health Day
A Woman's Touch Encourages Financial Risk-Taking from Health Day
The Benefits and Virtues of Voluntary Simplicity
Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down
Third-Hand Smoke: Another Reason to Quit
Alcohol Withdrawal - What Is It? from Harvard
100 Best Workout Songs of 2008: What's Your Favorite?
More Than 100 Superfoods for a Super You
Bacterial Vaginosis (Gardnerella Vaginitis) - What Is It? from Harvard
A Skeptic's Guide to Pilates
Can't We All Just Get Along?
Local Anesthetic May Relieve PTSD Symptoms from Health Day
Sunlight May Play Role in Multiple Sclerosis Risk from Health Day
Canned Fat Drive: Donate Pounds Lost to People in Need
Confession: I Won't Wear a Bathing Suit in Public
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.
Find Your Perfect Weight - Part 1
15 Ways to Boost Your Calcium Intake
Drinking Green Tea May Protect Eyes from Health Day
What to Eat After You Work Out
Find the Perfect Workout Shoe for You
Habits of Fit People: Believe in Yourself
5 Ways to Prevent Food from Going to Waste
How Much Exercise You REALLY Need to Lose Weight?
Vote with Your Fork
All You Ever Wanted to Know about Zumba
Appetizers in the summertime