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Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Healthy Homemade Salad Dressings
Article Article: The Power of Gratitude
Article Article: The Bikini Diet
Other Resource Other Resource: Low-Calorie Slow-Cooker Recipes
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
Article Article: Do's and Don'ts of Goal Setting
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: So, You've Reached Your Goal Weight... Now What?
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: 10 Smart Ways to Burn More Calories
Article Article: 60-Second Cardio Moves
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: De-Stress in 3 Minutes or Less
Article Article: Your Guide to Health Screenings
Article Article: The 8 Best Fast Food Breakfasts
dailySpark Entry dailySpark Entry: Study Reveals Top 3 Triceps-Toning Exercises
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: The Keys to Conquering Cholesterol
dailySpark Entry dailySpark Entry: Food on the Run: McAlister's Deli
dailySpark Entry dailySpark Entry: Food on the Run: New BK Breakfast Menu
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: The 4 Most Fattening Fall Foods
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Wake Up Naturally to a More Energized Day
dailySpark Entry dailySpark Entry: Habits of Fit People: Don't Make Exercise Excuses
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Article Article: Practical Cooking Tips for Singles
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: Food on the Run: Beyond the Burger
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
dailySpark Entry dailySpark Entry: Pasta is Returning to the Center of the Plate
dailySpark Entry dailySpark Entry: Vote for Your Favorite Un-Chained Recipe
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: Drive-Thru Nutrition
dailySpark Entry dailySpark Entry: Diet Friendly Dining: UNO Chicago Grill
dailySpark Entry dailySpark Entry: Food on the Run: Domino's Pizza
dailySpark Entry dailySpark Entry: Food on the Run: Panda Express
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Olive Garden
dailySpark Entry dailySpark Entry: Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Ruby Tuesday
dailySpark Entry dailySpark Entry: Diet Friendly Dining – T.G.I. Friday's
dailySpark Entry dailySpark Entry: Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11
dailySpark Entry dailySpark Entry: Food on the Run – Is KFC Becoming KGC?
dailySpark Entry dailySpark Entry: Are You Ready to Run? Join the Inaugural National Running Day June 3rd
dailySpark Entry dailySpark Entry: 5 Easy Stretches Walkers Shouldn't Skip
dailySpark Entry dailySpark Entry: Food on the Run – Is KFC Becoming KGC?
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: Excellent Examples for Expending Extra Easter Eggs!
dailySpark Entry dailySpark Entry: 7 Fun Ways to Burn BIG Calories this Spring
dailySpark Entry dailySpark Entry: Food on the Run: Pizza Hut
dailySpark Entry dailySpark Entry: Food on the Run: Regional Favorites
dailySpark Entry dailySpark Entry: Step Up the Pace to Turn a Walk into a Workout
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
dailySpark Entry dailySpark Entry: Food on the Run: Chipotle Mexican Grill
dailySpark Entry dailySpark Entry: Food on the Run: KFC
dailySpark Entry dailySpark Entry: Family Eating: Healthy Recipes Everyone Will Enjoy
dailySpark Entry dailySpark Entry: Food on the Run: Panera Bread
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
dailySpark Entry dailySpark Entry: Food on the Run: Chick-fil-A
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
dailySpark Entry dailySpark Entry: Food on the Run: Papa John's Pizza
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Food On The Run: Subway
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Food on the Run: Wendy's and McDonald's
dailySpark Entry dailySpark Entry: Food on the Run: Taco Bell and Burger King
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
Article Article: Energy Boosts at Work
Article Article: 50 Easy Ways to Cut 100 Calories
dailySpark Entry dailySpark Entry: Steal Kate Winslet's Low-Cost Workout Secret!
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey

 
SparkRecipes Favorites
Favorite Recipes
Honey Mustard Roasted Chicken RECIPE
Feta & Spinach Scramble
No-Guilt Cheese Enchiladas
Honey Garlic Pork Chops
One Minute Microwave Muffin
Mint Chocolate Chip-Oat Cookies
Easy Bean Tostadas
Easy Lemon Chicken
Slimmer Beef Stroganoff
Coach Nicole's Mini Vegetable Frittatas
Chicken with Basil Pesto, 290 cal
Crock Pot Catalina Cranberry Chicken
Skinny Chicken Philly Cheese Sub
Poblano Cream Cheese Sauce
Mom's Red Wine & Mushroom Roast (Crock Pot)
Chicken & Asparagus Pasta
Parmesan Zucchini Crisps
Chicken and Broccoli Casserole
Twisted Zucchini Bread
Slow Cooker Beef Roast with Vegetables
Easy Beef Roast
260 Calorie Slow Cooker Beef Stew
Breakfast Strata
Turkey Shepherd's Pie
Slow-Cooker Veggie Chili
Slow Cooker Chicken Stew
BBQ Steak Wrap
Herb Roasted Turkey
Butterscotch Scones
World's Best Spinach and Artichoke Dip
Baked Buffalo Chicken Nuggets
Layered Mexican Dip with Baked Lime Chips
Oatmeal Apple Cookies
Apple Pockets
Mini Apple Tarts
Fresh Apple Cake
20-Minute Chicken Parmesan RECIPE
Baked Egg Cups
Fruit Pizza
Coconut Meringue Cookies
Citrus Cheesecake RECIPE
Mini Pumpkin Bites
Strawberry Cheesecake Shake
Mousse a la Banana RECIPE
Pong Pong Pork Chops
Chicken Leftover Tostada
Wonderful Stuffed Potatoes
Easy & Wholesome Zucchini Muffins
Sweet and Spicy Potato Oven Fries
Slow Cooker Lasagna
Chocolate Fondue
Mexican Corn Soup
Crock Pot Taco Soup
Creamsicle Dessert
Chicken Cordon Bleu
Chicken & Dumplings
Southern Living Buttermilk Chicken
Greek Marinade for Chicken Breast
Charming Chicken-Cheese Casserole!
Peanut Butter and Banana Bread with Chocolate Chips
Tex Mex Calzones
Slow Cooker Chicken Pineapple Teriyaki
Keylime Cheesecake (Low-fat)
80 calorie chocolate chip cookies
Joey's Peanut Butter Cookies
Faux Fried Cheese Sticks
Slow Cooker Boston Baked Beans
Slow Cooker Vegetable Curry
Tropical Grilled Chicken
Balsamic Strawberries with Ricotta Cream
White Chicken Chili
Low Cholesterol Scalloped Potatoes RECIPE
Veggie Wrap
Island Pork
Chicken Breasts with Red Wine Sauce
Chicken Paprikas
Ginger Beef
Not Fried Rice
Healthy Chicken Vegetable Casserole
Honey Grilled Chicken Breasts
Slow Cooker Turkey Breast
2-Ingredient Pumpkin Muffins
Skinny Sour Cream & Chicken Enchiladas
Pumpkin Treat
Sticky Chicken RECIPE
Crustless Spinach, Onion and Feta Quiche
Soft-Serve Banana 'Ice Cream'
Stuffed Peppers
911 Chocolate Emergency Cookies
Crock Pot Pepper Steak
Baked Chinese Mandarin Orange Chicken
Island Chicken with Pineapple Salsa
Chocolate Chocolate Chip Cookies
Oven Fried Parmesan Chicken
Chicken Divan
Chiplotle Orange Chicken
Chicken Enchiladas
Stovetop Meatloaf Muffins
Fajita seasoning homemade
Chicken Marsala
Mexican Chicken and Rice Casserole
Quick & Lean Chicken Mushroom Stroganoff
Zesty Chicken and Rice Skillet
Tea's Creamy Chicken & Broccoli Pasta Bake
White Chicken Chili
Polish Kraut 'n Apples
Potato flake fried chicken
South Texas Miga Casserole
Southwestern Chicken Soup
Jen's Lemon Pepper Chicken
White Chicken Chili
Easy Peanut Butter Cookies
Chicken Breast with Honey-Balsamic Glaze
Homemade zuppa toscana soup
Mexican Pizza
Mexican Chicken Breasts
Boneless Chicken Hot Wings
Diet Coke Sloppy Joes
Sweet Potato Fries
Chicken Tacos RECIPE
Grilled Sweet-and-Sour Chicken Packets With Rice
Italian Dressing Chicken
Garlic Spinach Stuffed Chicken
Slow Cooker Healthy Potato Soup
Debbi's Pistachio Fluff
Dad's Slow Cooking Amazing Chuck Roast
Megan's fav crockpot chicken
The BEST Chicken and Spinach Casserole
Banana Split Salad
Sweet and Sour Meat Balls
Chicken Spaghetti
Blueberry Orange Smoothie
Honey Balsamic Chicken
Turkey Scallopini with Garlic & Herbs
Cauliflower Broccoli bake
Pecan Coconut Clusters
Stuffed Flank Steak
Lemon Tart
Chicken with Cheesy Mushroom Gravy
Pumpkin or Apple Butter Cake
Apple Butter Spice Cake
No Cream Cheese low fat Spinach Artichoke dip
Fudgy Brownies
Tastey Cream of Chicken Chicken Tenderloins
Beef Chili
Upside Down Pizza
Chicken Pot Pie
Delicious Reduced Calorie Stuffed Shells Florentine
Slow Cooker Taco Soup
100 Calorie Cinnamon Pancakes!
Banana Nut Muffins
Slow Cooker Refried Beans
Pumpkin Dump Cake
Creamy corn with green chiles (1 cup)
Banana Bread
Chicken Fajitas
A Luscious Fruit Dip
Low fat chicken fried chicken and cream gravy
lemondade layer cake
Slow Cooker Chicken Pot Pie
Hot Fudge Brownie Cake
Fettuccine Alfredo with Chicken (1 c)
Apple Cake
Orange "Chicken" Glaze
stuffed pasta shells
Nick's Tangy Pork Chops
Mini Cheesy Meatloaves
Turkey Muffins
Crock-Pot Split Pea Soup
Low Fat Chocolate Cake
Slow Cooker Sweet and Sour Chicken
Slow Cooker Pot Roast
Cabbage Casserole
Practically Cheesecake
Sliced Baked Apple
Mexican Chicken Breast
Cheeseburger Soup
Lemon Blueberry Cupcakes
Slow Cooker Banana Bread
HealthierLynn's Crockpot Taco Chicken
Grilled Pork Chops
Light Banana Pudding
banana cupcake
Lemon-Up Cupcakes
Rich Chocolate Muffins
Hamburger Vegetable Soup
Slow Cooker Chicken Stew
chicken enchilada casarole
Chicken Biscuit Potpie
Chocolate Chip Cookies
Steak Diane
Pineapple Angel Food Cake
Lightened-Up Apple Crisp
Spaghetti with Meat Sauce
One-Pan Chicken Parmesan
Parmesan Rice Pilaf
Slow Cooker Beef Stew
Slow Cooker Broccoli & Cheese Soup
Potato Salad
Apple Crisp
Cheesy Chicken & Rice Casserole
Potatoes and Ham Au Gratin
Omelette Minis
Chicken Kabobs
Momritz Cinnamon Bread (1.5 pound bread machine)
Bread Machine Potato Bread
Macaroni and Cheese
Chicken Spinach Rotini Bake
Cheesy Bacon Chicken Breasts
Easy Tiramisu Pie, Lightened Up
Cheesy Scalloped Potatoes
Creamy Chicken and Penne Pasta
Grilled Zucchini
Awesome Breakfast Casserole
Jello Chocolate Peanut Butter Dessert
Breakfast Casserole
Cincinnati Chili
HEALTHY CHICKEN PARMESAN
Chicken Marsala (Weight Watchers)
Pumpkin's Pie-wiches
Cabbage Roll Casserole
caramel glazed carrots
Baked Macaroni and Cheese
Corn Chowder
Cream of Chicken and Potatoes
Green Enchilada Casserole
Chocolate Cinnamon Bread Pudding
Pulled Chicken BBQ Sandwich
Green Chile Chicken Casserole
Split Pea Soup
Easy Zucchini Parmesan
No Bake Graham Cracker Cheesycake
Egg Muffin sandwich
Easy Cheese Danish with Blueberry Filling
Goulash with Ground Turkey and Beef
Hamburger and Rice Casserole
Rotini with Steamed Vegetables RECIPE
Light & Easy Vegetable Fried Rice
Grandma's Burritos
BLT Dip
Chicken Parm Baked Ziti
Chicken Noodle Soup RECIPE
Skinny Roasted Garlic Mashed Potatoes
The Perfect LOW FAT Pumpkin Pie
Green Bean and Mushroom Casserole
Slow Cooker Beef Stew
Low fat Banana Bread
Crustless Apple Pie
Lowfat Cheeseburger Pie
Shortbread
5 Ingredient Soup
Best Broccoli of Your Life
Green Chicken Chili
Mexican Shepherd's Pie
LoFat King Ranch Chicken
Winter White Bean and Italian Sausage Soup
No Bake Strawberry Cheesecake Delight
No Bake Graham Cracker Cheesycake
World's Best Spinach and Artichoke Dip
NO BAKE COOKIES FOR MICROWAVE
Cornbread with Cream Corn, Cheese, Jalapenos
Beef Stew
Lean and Beefy Taco Salad
Mexican Eggroll
Guilty Pleasure Nachos
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Effortless Mini Pepperoni Pizzas
Light French Toast
Pot Roast
Chicken, Cheese & Broccoli Casserole
Broccoli Rice Cheese Casserole
Quick and Easy Creamy Mushroom Chicken
Broccoli Cheese Casserole
White Chocolate Haystacks
Oregano Lemon Chicken
Hot Bean-and-Cheese Dip
Bailey's Irish Cream Truffle Bites
Easiest holiday cookies
Cinnamon Sugar Popcorn
twice baked potato casserole
Low-Fat Vegetarian Stuffed Shells
Jalepeno Popper Dip
Granny's Quick Cobbler
Granny's Mock Ice Cream Sandwich
Tuscan Garlicky Bean Soup
3-Ingredient Beer Bread
Tortilla Pinwheels RECIPE
Sweet Butternut Squash
Banana Bread Pancakes
Chicken Divan
Apple Fluff
Taco Stuffed Shells
Creamy Chicken Pasta
Easy Pasta Salad with Chicken
Yummy Pork Chops
Baked Pasta Casserole
Crock Pot Pulled Chicken Sandwiches
Easy Artichoke Parmesan Chicken Wrap
Slow-Cooker Salsa Chicken
Banana Chocolate Chip Muffins
Mini Cheesecakes RECIPE
Chocolate Caramel Pecan Cake
Baked Pork Chops RECIPE
Mama Joy's Lasagna
Chocolate Chocolate Chip Muffins
Slow Cooker Ham and Scalloped Potatoes
Tortilla Chip Casserole
Surprisingly Hearty Chicken and Pasta
Creamy Pasta Bake
Asian Chicken Salad
Lo-Fat Slow Cooker Chicken-n-Rice
Mexican Chicken Casserole
No-Bake Layered Pumpkin Pie
CHICKEN CASSEROLE
Beef Barley Soup RECIPE
Rustic Pan Bread
Oreo Cream Dessert
Slow Cooker Creamy Italian Chicken
Crispy Ranch Chicken
Breaded Chicken Parmesan
Zucchini Bread Muffins
Pumpkin Pound Cake
chocolate chip muffins
Praline-Pumpkin Cake
Ham and Bean Soup
Oatmeal Bake
Low Calorie Pasta w/ Spinach
Spicy Taco Soup
Frosted Lemon Poppyseed Muffins
Grape Salad
Spinach Dip
Homemade Deviled Eggs
Sweet Corn Chowder
Praline Sweet Potato Casserole
Self-Crust Pumpkin Pie
lemon cheesecake bars
Carlie's fav Blueberry squares
CHEESE BALL
Slow Cooker Chicken Taco Stew
Creamy Chicken and Spinach Bake
Jalapeno Cheddar Biscuits
Healthy Stuffing
Farfalle Pasta and Broccoli
Skillet Lasagna
Applesauce Oatmeal Muffins
TAMALE CORN PIE
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Orange Dreamsicle Delight
The Laughing Cow Chicken Cordon Bleu
Swiss chicken divan
Maple Pecan Chicken
Lower Fat Spinach Lasagna
Frozen Peanut Butter Pie
Creamy Cheesy Crockpot Chicken and Broccoil
Baked Chicken Parmesan
Easy Slow Cooker Lemony Garlic Chicken Breast
Garlic Brown Sugar Chicken


Reviewed Recipes
Oregano Lemon Chicken


Shared/Submitted Cookbooks
Tailgating Foods
Clean Eating
Paleo