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Other Resource Other Resource: 16 Seasonal Supermarket Treats Worth Trying
Other Resource Other Resource: Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
Other Resource Other Resource: 13 Inspiring Instrumental Workout Songs
Article Article: 10 Freezer Treats under 100 Calories
Article Article: What Does 100 Calories Look Like?
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: The 11-Minute Miracle Workout
Other Resource Other Resource: Coach Nicole's Half Marathon Running Music
Other Resource Other Resource: If You're Waiting for the Perfect Moment, You'll Just Keep Waiting
Article Article: What a 100-Calorie Snack Looks Like
Article Article: Exercising with a Stability Ball
Article Article: Diet-Friendly Alcohol Choices
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Other Resource Other Resource: 10 Quick Quinoa Recipes
Other Resource Other Resource: 18 Irresistible Chocolate-Peanut Butter Recipes
Article Article: 13 Naturally Green (and Good-for-You) Recipes
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: Don't Just Sit There! It Could Lead to Disability Later in Life
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Article Article: The Most Undervalued Piece of Equipment in the Gym
Article Article: 15 Heart-Healthy Versions of Your Favorite Foods
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: Post-Workout Beauty Tips
Other Resource Other Resource: The SparkPeople Commercial Break Workout
Other Resource Other Resource: 11 Ways to Crush Nighttime Cravings
Other Resource Other Resource: 13 Questions with 'Walk at Home' Expert Leslie Sansone
Other Resource Other Resource: 14 Plank Exercises for a Stronger Core
Other Resource Other Resource: 5 No-Fail Motivational Quotes
Other Resource Other Resource: The 100 Most Motivating Workout Songs of All Time
Other Resource Other Resource: Jump-Start Your Motivation with Our February Challenge!
Other Resource Other Resource: 54 Sweet and Healthier Valentine's Day Treats
Other Resource Other Resource: The Awards Show Workout Game: Sweat with the Stars!
Other Resource Other Resource: A No-Nonsense Walking Workout in 30 Minutes
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: A January Challenge You Can Stick With!
Other Resource Other Resource: The Top Recipes You Craved This Year
Article Article: So You Want to Be a Runner?
Other Resource Other Resource: Is Being Really Lean Really Worth It?
Article Article: How to Get Six Pack Abs
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: What to Eat This Summer
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Reference Guide to Stretching
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Enhance the Flavor of Your Food
Article Article: 50 Easy Ways to Cut 100 Calories
Other Resource Other Resource: The 100 Best Workout Songs from the '90s
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
Article Article: Taking Care of Yourself When You Become the Caregiver
Article Article: High Intensity Interval Training
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: 50 Good Reasons to Run
Other Resource Other Resource: SparkPeople - Running Center
Other Resource Other Resource: 6 Kettlebell Workout Routines
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: Easy Vacation Exercises
Other Resource Other Resource: Single Leg Bridges on Board Exercise Demonstration
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Other Resource Other Resource: Your Guide to Flat Abs
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Low-Impact Exercises That Burn Major Calories
Other Resource Other Resource: Top 10 Abs Training Mistakes
Article Article: 6 Stretches Every Runner Should Do
Article Article: Common Fitness Blunders - Part 1
dailySpark Entry dailySpark Entry: 20 Ways to Burn More Fat
Article Article: 7 Hidden Signs of Overtraining
dailySpark Entry dailySpark Entry: 16 Sunny Workout Songs for Spring
Article Article: Health and Fitness Benefits of Walking
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Exercises to Improve Your Posture
Article Article: Printable Cookbook: Delicious Dinners on a Dime
dailySpark Entry dailySpark Entry: 7 Better Turkey Burger Recipes
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: The Power of Gratitude
dailySpark Entry dailySpark Entry: Smart Strategies to Bust Big Cravings
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Article Article: 30 Days of Healthy Snacks
Other Resource Other Resource: Reference Guide for Fiber
Article Article: 5 Fitness Feats that are Worth the Training
dailySpark Entry dailySpark Entry: How Many Calories Are in Your Favorite Valentine's Treats?
dailySpark Entry dailySpark Entry: Sexy Workout Songs that Celebrate You
dailySpark Entry dailySpark Entry: 10 Single-Serving Sweet Treats
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
Article Article: Light Baking Done Right
Article Article: Is Gluten-Free the Way to Be?
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: 12 Easy Ways to Serve Lean Pork
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
dailySpark Entry dailySpark Entry: 10 Filling, Healthy Lunches
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Article Article: The Truth about Coconut Oil
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Article Article: Smart Substitutions Calorie Chart
dailySpark Entry dailySpark Entry: Walk Off Up to 10 Pounds in 28 Days
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs of 2012
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
Other Resource Other Resource: 10 Excuse-Busting Exercise Truths Slideshow
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
dailySpark Entry dailySpark Entry: 12 Songs to Energize Your Fall Workouts
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
dailySpark Entry dailySpark Entry: More Slow Cooker Favorites
Article Article: The Importance of Training the Shoulder
dailySpark Entry dailySpark Entry: Things That Don't Suck about Getting Older
dailySpark Entry dailySpark Entry: 7 Super Sandwiches for Suppertime
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: How to Take Body Measurements
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: Can We Teach Ourselves (and Our Kids) to Be Happier?
Other Resource Other Resource: 5 Foods That Raise Your HDL Slideshow
Article Article: Sneak It In and Tone It Up
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
Article Article: Spark Your Way to a 5K
Article Article: 5 Minutes a Day to a Summer Body
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: What to Eat Before You Work Out
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: Slim Summer Cocktails Slideshow
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: Printable 15-Minute Desk Workout
Article Article: How to Read a Nutrition Facts Label
Article Article: Winter Running and Workout Tips
dailySpark Entry dailySpark Entry: Fajitas The Healthy Way!
Article Article: 15 Diet-Friendly Ice Cream Choices
dailySpark Entry dailySpark Entry: The 15 Best ''But'' Busters
dailySpark Entry dailySpark Entry: 50 Good Reasons to Run
Article Article: Seated Stretching Routine
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: One-Bite Steps
Article Article: Strengthen Your Heart with Strength Training
Article Article: Easy Ways to Cook Whole Grains
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Learn to Love Strength Training
dailySpark Entry dailySpark Entry: My List of Give Ups
dailySpark Entry dailySpark Entry: End Digestive Problems for Good
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Boost Your Body Image
Article Article: You Can Do Perfect Pushups
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: You Can Overcome Setbacks
Article Article: Plateau Busters - Part 2
Article Article: Reference Guide to Strength Training
Article Article: Printable Workout: Day 7 Bootcamp
dailySpark Entry dailySpark Entry: Lose Inches and Gain Confidence in Just 4 Weeks!
dailySpark Entry dailySpark Entry: Rock What You Got
Article Article: The Heart Smart Workout Plan
Article Article: Find Your Perfect Weight - Part 2
Article Article: 11 Healthy Party Appetizers
Article Article: The Best Fat-Burning Advice
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Over 100 Super Foods for a Super You
Article Article: Find Your Perfect Weight - Part 1
dailySpark Entry dailySpark Entry: Fast, Fit and Fabulous Breakfast Ideas
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Article Article: The 3-Minute Step Test
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: The Truth About Carbohydrates
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: 3 Exercises Every Woman Should Do
Article Article: The Push-Up Test
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Over 110 Cardio Workout Ideas
Article Article: Running Workouts to Build Endurance
Article Article: 9 Strategies to Burn More Calories During Exercise
Other Resource Other Resource: Low 'Bad' Cholesterol Levels May Be Linked to Cancer Risk
Article Article: Top 10 Reasons to Strength Train
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: 9 Helpful Tips for Your First Charity Race
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: 8 Lessons from My First 5K Race
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Food Portion Control
dailySpark Entry dailySpark Entry: The Super Bowl Exercise Game: Work Out While You Watch
Article Article: 6 Essential Variables in Weight Training
Article Article: The Benefits of Circuit Training

 
SparkRecipes Favorites
Favorite Recipes
Slow Cooker Buffalo Chicken Soup
Piņa Colada Popsicles
Skinny Margarita
Basil and Sun-Dried Tomato Hummus
Skinny Shamrock Shake
Mediterranean Chicken Soup
Low-Fat Roasted Red Pepper Hummus
Low-Fat Spinach Lasagna
Salsa Chicken
Red Velvet Cake Balls
Grilled Tilapia Broccoli Penne from Gorton's
Tex Mex Calzones
Grilled Gluten Free Flatbread from Gorton's
Warm Cranberry Cider
Quinoa and Pomegranate Salad
Slow Cooker Turkey Breast
Quinoa-Black Bean Casserole
Slimmed Down Shrimp and Cheesy Grits
Grilled BBQ Chicken Flatbreads
Frozen Peanut Butter Cups
Roasted Corn and Pepper Soup
Soft-Serve Banana 'Ice Cream'
Grilled Vegetable Calzones
Coach Nicole's Yummy Hummus
The BEST Tuna Salad
Mile-High Key-Lime Pie
Israeli Salad
Lean Philly Cheesesteak
Gluten Free Grilled Tilapia Tacos from Gorton's
Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ
Broiled Tilapia Parmesan
Enchilada Casserole with Kale and Sweet Potatoes
Slow Cooker Spanish Chicken
Speedy Cajun Shrimp
Caramel Popcorn
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Mexican Lasagna
Firecracker Almonds
Cumin Lime Almonds
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
BLT Dip
Whole-Wheat Pita Chips
Apple Hand Pies
Slow Cooker Salsa Chicken
Beef and Blue Sandwich
Simple Quinoa and Vegetables
Easy & Wholesome Zucchini Muffins
Fragrant Simmer Pot Sachet
Pumpkin Dip
Coach Nicole's Fresh & Skinny Guacamole
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken-Veggie Stir Fry
Salmon with Summer Tomato Salsa
Crunchy Cole Slaw
No Salt Fajita Rub
Slow Cooker Kentucky Burgoo
Not-Fried Shrimp with Japanese Cocktail Sauce


Reviewed Recipes
Cranberry-Almond Oatmeal Cookies